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Seasonal Allergies: Which Medication is Right for You?

Seasonal allergies are usually caused by plant pollen. Since you can’t always stay indoors when pollen counts are high, your health care provider may recommend a prescription or over-the-counter medications to relieve symptoms...

Seasonal Allergies >>

Grapefruit Juice and Some Drugs Don't Mix

Fresh Produce: Selecting and Serving it Safely

Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. As you enjoy fresh produce, follow these safe-handling tips to help protect yourself and your family.

Fresh health your way>>

Stretching is cool

Just relax

When you feel stressed, overwhelmed and tired, your body is telling you that it needs brake. Perhaps the cup relaxing tea is what you need.

Feel the fresh air >>

Morning sun

Eat healthy look great

Eat healthy look great. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our current habits to healthier ones?

The movement is here >>

The link between dehydration and metabolism

The link between dehydration and metabolism

When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism. What most people fail to realize is that their hydration level directly affects their metabolism....

Hydration vs Metabolism >>

Morning sun

The best of wellness destination

Romantic 5 star likesides hotel in Vitznau - PARK HOTEL VITZNAU, can be your best wellness destination.Take your life into your hands don't hold back, move forward.

Here is how to start >>

Happy 4th of July!

5 Tips for a Healthy Vacation

Planning your next beach vacation? While having fun in the sun, consider these five tips to make sure your trip is a healthy one.

Fun in the sun >>

To Avoid Mosquitoes: Get Smart!

To Avoid Mosquitoes: Get Smart!

As the temperatures rise and we prepare to kick off the 4 of July party and the backyard entertaining season, the bug experts from SC Johnson offer these helpful tips to help you enjoy summer entertaining and stay protected from the mosquitoes.

Here is how to start >>

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5 Tips for a Healthy Vacation

Planning your next beach vacation? While having fun in the sun, consider these five tips to make sure your trip is a healthy one.

Safe fun in the sun >>

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