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5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

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MY SUCCESS STORY

  • INTENTION, PURITY AND LOVE
  • WHY SHOULD YOU TAKE PROBIOTICS ?

SKINNY KITCHEN

  • DROP THAT SUGAR
  • CONTEMPORARY VERSION OF THE HCG DIET
  • BREAD A STAPLE FOR CENTURIES
  • WHAT YOU DON'T KNOW ABOUT COFFEE
  • 5 FOODS THAT FIGHT HIGH CHORESTEROL
  • SIX SIMPLE WAYS TO SMARTER, HEALTHIER EATING

LOOK YOUNGER

  • A YOUNGER VERSION OF YOURSELF
  • WHEN YOUR SKIN CALL SOS!
  • WILL YOUR TRAVEL TO MEDI-SPA WILL BE BETTER AND HEALTHIER IN 2017?

HOW TO DEFEND YOUR SKIN

Times are changing. The days when lead paint and microwave ovens were acceptable have long passed; we are entering a new world of chemical paranoia.More...

THE INNER YOU AND YOUR TIMELESS BEAUTY

The subtleness of beauty is great and long-lasting; it is a feeling, something that you can capture each day, so here we look at a few more ways you can grasp that simplistic vibrancy that makes you shine! More...

THE TRUE POWER OF COFFEE IN 3

Coffee is a distinct source of many health benefits as well as something that we often rely on to give us that added boost during the day to get us going. Here we look at 3 ways the benefits of coffee and the potency of caffeine can help you! More...

HOW TO STAY HEALTHY FROM THE INSIDE- A PEEK AT HOW FIBER CAN HELP!

There is so much information available on nutrition and diets that it’s hard to absorb and take in what is actually the best way forward nutritionally for you. A wealth of different diets are dangled in front of us each day…so what is the best way to support yourself to receive the best nutrition? We know...

Get ready get set spring into action

Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. We often have more energy, vitality, and motivation to bring new growth into our lives… Are you with me on this one? I trust the information provided on life coaching will prove useful in approaching change in your life. More...

3 SIMPLE TIPS FOR HEALTHY SKIN EACH DAY

Natural skin care products are fast becoming the popular route for many because we generally want to avoid chemical-based remedies- particularly for anyone prone to skin reactions or with sensitive skin. More...

BEAUTY COMES FROM TAKING CARE OF YOUR INNER CORE

We all want to be healthy and beautiful and it is sometimes surprising to learn more and more how many conditions and diseases start in the gut, and it all relates to what we eat and put in our bodies. More...

5 THINGS THAT CAN SCUTTLE GOOD SEX

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth... More...

HARMONIZE YOUR BODY, MIND, AND SPIRIT, WITH TEA!

Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture! Firstly, here are some interesting Tea facts! More...

3 GREAT REASONS TO EAT WELL WITH OLIVE OIL

The Mediterranean diet has been documented as one of the healthiest around, and this is largely due to the fusion of extra virgin olive oil, vegetables, and fish and poultry that are synonymous with great nutritional balance (fruits and whole grains too!). More...

Wellness while you work

Wellness while you work
TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.

SQUEEZE MORE OUT OF LIFE. A CLOSER LOOK AT VITAMIN C AND THE THINGS THAT YOU MAY NOT KNOW

SQUEEZE MORE OUT OF LIFE. A CLOSER LOOK AT VITAMIN C AND THE THINGS THAT YOU MAY NOT KNOW
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Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms; it’s the first thing we reach for when we feel run down or a cold coming on! However...

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION
WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
  • Eating Blueberries Every Day Can Lower Blood Pressure

    Eating Blueberries Every Day Can Lower Blood Pressure|Wellness magazine

    Eating Blueberries Every Day Can Lower Blood Pressure. Randomized, double-blind, placebo-controlled study showed results in only eight weeks, according to new study published in the Journal of the Academy of Nutrition and Dietetics.

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  • Why Stretching

    Why Stretching | Wellness magazine

    Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls...

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  • 4 ways to eat your way to lower cholesterol

    SHAPE

    Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more.

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  • A glass of juice for good health

    A glass of juice for good health | Wellness magzine

    There are three main reasons why you will want to consider everyday juicing. Drinking 100 % Fruit Juice is Associated With Improved Nutrient Intake in Children and Adolescents.

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  • Can Fat Help You lose Weight?

    Health

    Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

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  • A three-step process to a healthier new year

    A three-step process to a healthier new year | Wellness magazine

    A new year coming into view is always a great time to pause, reflect, and begin to make decisions about how you can move forward and refresh for what is to come in the next 365 days. The key things to take stock of are how well you are eating, exercising, and sleeping… 

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5 FOODS THAT FIGHT HIGH CHOLESTEROL