wellness

Let’s be honest, you didn’t land here by chance. Something made you click. Maybe you’ve been thinking about your long-term health.

Some mornings in family life are pure chaos. The cereal box tips over, the dog tries to steal toast, someone’s still missing a shoe, and the clock on the wall seems to be laughing.

Let’s get real for a second. Skincare can feel like a full-time job. There’s the endless scrolling, the promises that sound too good to be true, the confusing labels with words that require a degree to pronounce, and...

There’s something magical about standing in front of a mirror and seeing your reflection shine back with confidence. It isn’t about chasing youth, it’s about honoring the skin you’re in, no matter your season of life.

Imagine if your body spoke a language—one so clear, so precise, that it could tell you exactly when you’re fertile, when you’re not, and how to navigate your reproductive health with confidence...

Most people have been taught to treat pain like an enemy. Something to fight, suppress, or simply push through until it finally forces a time-out.

There’s a moment in every yoga journey where the practice stops being something you “do” and instead becomes something you live. That moment often comes quietly, on a humid afternoon in a crowded hot yoga studio...

Because the change you’re looking for doesn’t come in a capsule. It comes from nature, from wisdom, and from trusting your body again.

After a long day, everyone longs for that one moment when they can finally relax: their head on the pillow, breathing out, and their thoughts at peace. For a lot of people, though, that's just a mirage.

Summer has a way of sneaking up on people. One moment, they’re bundled in sweaters and hunting for cozy drinks to get them through the chill. The next, the sun is blazing, the days feel longer than a never-ending playlist, and iced drinks are practically a lifeline.

Picture this: It’s a Tuesday. The kind of Tuesday where the coffee machine gives you side-eye, your inbox looks like a crime scene, and out of nowhere—because life has that kind of sense of humor...

There’s something quietly beautiful about the way tea has woven itself into people’s lives. It doesn’t rush you. It doesn’t demand anything. Instead, it waits—gently—until you’re ready.

Let’s be real for a moment. Life doesn’t exactly come with a manual. Some days you feel like you’re running on jet fuel, other days you’re running on fumes (and maybe a questionable number of iced coffees).

In a world bursting with flashy skincare promises and complicated regimens, there's something deeply reassuring about returning to what feels real—what feels true.

If someone told you that a protein bar could change your life, you’d probably raise an eyebrow, right? Because let’s be honest...

Being a mother is a beautiful experience, but it is also one of the hardest things a woman can do, both physically and emotionally. When a woman becomes a mother, the needs of everyone around her often come before her own.

Okay, let’s talk about mornings. You know, that awkward, blurry period between “why is my alarm so loud” and “please don’t make me adult today.” You stumble out of bed, grab your coffee, maybe a smoothie if...

Let’s be honest—snacking has a reputation problem. It’s been painted as the villain in every “how to get healthy” guide...

Life is funny, isn’t it? One minute, someone’s feeling like they’ve got the energy of a caffeinated squirrel, and the next, they’re dragging themselves across the finish line...

Life is full-throttle. Between the morning scramble, the mid-day meetings, the gym sessions, and the constant reminder that dinner doesn’t cook itself, it’s no wonder most people end up grabbing whatever’s quickest...

If your body could send you a handwritten letter, what would it say? Would it be a love note, “Thanks for treating me so well!”...

Life today feels like running a marathon with no finish line. You wake up tired, guzzle coffee, sprint through deadlines, scroll through notifications, squeeze in errands, and collapse into bed...

Life doesn’t wait. Mornings blur into commutes, commutes blur into endless deadlines, and somewhere in between...

It’s Saturday morning. Sunbeams peek in. Your furry alarm clock is already up, tail wagging, eyes bright, ready to play.

Let me tell you a story. It begins at 3:14 AM, under the eerie flicker of a phone screen, where you're doom-scrolling through obscure...

Picture this: you’re at the kitchen table, trying to convince your child to eat something other than beige food. The broccoli is untouched.

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.