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We are into 2017 and into a brand new cycle to create a healthier and better version of ourselves. Hopefully, you have set yourself some simple and realistic goals to work with and set your intention for your fitness and nutrition aspirations...Read more
2017 is peeking round the corner and so it’s a great time to look at ways to improve your fitness routine or infuse some newness in some way, shape, or form. Everything is about change and progression; stagnancy always leads to a plateau or a leveling off in your fitness if you don’t inject some creativity into what you are doing!Read more
Did you know the sun ages your skin more than anything else? Some research studies have even shown that 80-90% of how young or old you appear for your age is due to the amount of sun exposure you’ve had in your life.Read more