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Happy 4th of July!

How to Have a Happy Body Now!

We don’t need to wait for the following Monday to begin a more nutritious and healthy diet plan. “I’ll start on Monday” is a big lie we tell ourselves because Monday often arrives and still no change has been facilitated.

Explore and challenge yourself >>

Fabulous Fungi!

8 Tips to a Stress Free Holiday Season

It's the beginning of the holiday season and with the holidays comes stress. Each year we feel a mix of joy and anxiety when we approach the days before holidays.

A Stress Free Holiday Season>>

Plan a “bacteria-free holiday buffet” with these easy tips for food safety when entertaining. Bon appétit!

Here is how to start >>

5 foods that fight high cholesterol

5 foods that fight high cholesterol

It's easy to eat your way to an alarmingly high cholesterol level. How? Here are 5 of those foods recommended by Harvard Medical School

Fresh health your way>>

Grapefruit Juice and Some Drugs Don't Mix

Refrigerator Thermometers: Cold Facts about Food Safety

Thanksgiving is just around the corner. Every year the holiday season brings lots of food and lots of leftovers, which need to be refrigerated. Chilling stored foods to proper temperatures is one of the best ways to slow the growth of dangerous bacteria.

Fresh health your way>>

Stretching is cool

Just relax

When you feel stressed, overwhelmed and tired, your body is telling you that it needs brake. Perhaps the cup relaxing tea is what you need.

Feel the fresh air >>

To Avoid Mosquitoes: Get Smart!

Be happy. Achieving Work/Life Balance in a Success-Driven World

In today’s society, there is more stress on people to succeed and do more with less. Everyone is hustling for that golden ring opportunity.

Be happy >>

Wellness while you work

Wellness while you work

Today’s average full time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple, yet effect ways to ease those tiring and stressful days we all encounter at work.

Fun in the sun >>

Morning sun

Eat healthy look great

Eat healthy look great. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our current habits to healthier ones?

The movement is here >>

Imperfect mom

Research on Heart Disease in Women

Heart disease is the leading cause of death for women. Women often experience heart disease differently than men.

Understand the Sex Differences >>

Morning sun

The best of wellness destination

Romantic 5 star likesides hotel in Vitznau - PARK HOTEL VITZNAU, can be your best wellness destination.Take your life into your hands don't hold back, move forward.

Here is how to start >>

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