wellness

TOP NEWS

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  Healthier snacks every day with ThinSlim Foods

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  Snacks between meals are a great way to keep us going throughout the day to top up our energy reserves. The better our choices, the healthier we shall be- it’s so simple ThinSlim Foods...

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  Natural benefits of amazing Aloe Vera!

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  Aloe vera gel is a 100% natural plant-based gel that is Mother Nature’s gift to your skin.  With its abundance of active vitamins, enzymes, and amino acids, this all-natural gel is one of the few naturally occurring ingredients that can moisturize, heal, and disinfect your skin all at the same time. 

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  Inspiring Immune Health and Vitality!

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  Your immune health is not something to be taken lightly; after all, it is the vital function of our immune system to fend off toxins, pollutants, and anything with the potential to cause us harm. Your immune system and the strength of it will determine your body’s innate ability to respond to invaders and protect you for health and longevity. 

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  How to Clean Your Makeup Brushes

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  According to dermatologists from the American Academy of Dermatology, dirty makeup brushes can wreak havoc on the skin. In addition to collecting product residue, dirt, and oil, makeup brushes are a breeding ground for bacteria. This could compromise your complexion—in the form of acne breakouts and rashes—as well as your health, they say.

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  8 Tips to a Stress Free Holiday Season

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  With the holidays soon to be in full swing, Therapist, author, and Positive Living Expert, Diane Lang, offers eight tips on how we all can have a stress free, balanced and happy holiday season.    

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  You love your pet's - help them live Healthy!

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  Simply put, your pet’s health should be an extension of your own - after all, you are their guardian, their caretaker, their parent - and they depend upon you for their health and well-being greatly. Thats why Best Life 4 Pets has...

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  Level Up YOUR Nutrition!

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  Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep! When any of these elements of health and well-being fall short- we are challenged to level them back up to balance.

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  Does Your skin have a holiday hangover?

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  This post-Thanksgiving period between now and the New Year is when even average people tend to binge drink. What many people don’t realize is that drinking alcohol in excess can have a negative impact on your appearance. Alcohol dehydrates your body including the skin- your body’s largest organ. Here some tips to avoid a “skin hangover” include…

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  Health Motivated by Simplicity and KIKNBAC Assets

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  When we incorporate simplicity as a factor in our health and wellbeing goals then we set the tone of our journey and the lifestyle changes we may need to make, or just tweak a little as we move forward with KIKNBAC Assets.

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  Holiday Hazards – and Solutions

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  Unfortunately, many people dread the holidays because they worry about weight gain. It doesn't have to happen if they choose foods carefully, be wise about portion size and make sure they get some form of exercise every day.

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  Confident Beauty for Winter and Beyond with Era Organics

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  Winter is well on its way, this is an ideal time to take a look at your skin care routine so improvements can be made for the cold weather season with Era Organics 

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  Side Effects of Fast Foods: Are Your Tendons Suffering?

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  We all know how eating fast food has a lot of side effects on our overall health, yet we still eat it in large amounts and more often than we should (42 percent of an American household budget is spent eating out). But what you probably don't know is how bad this type of food negatively affects your tendons.

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  Your no excuse guide to staying fit while flying and toned when traveling this holiday season

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  Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.

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  Sleep Cycle Survey: Teens and Parents Agree School Is Exhausting

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  New survey data today released that American Kids aren't getting enough sleep-and school isn't helping.

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  Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep

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  Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once they finally do drift off.

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  Dermatologists Urge Consumers to Treat Acne Early

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  Treating acne when it first appears can reduce severity, scarring and acne-related anxiety

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  Sugar’s effect on your health

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  Studies indicate that a high-carbohydrate diet (sugar) increases our chances of heart diseases, diabetes, cancer and other diseases.

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  Good Carbs, Bad Carbs

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  Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit. 

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  Eating a Well-Balanced Diet Boosts Health and Well-Being

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  Fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.

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  Gingivitis Bothering Your Child? Here’s What You Can Do to Help

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  Gum disease is also referred to as gingivitis or periodontal disease. When the gums, deep tissues and bones which support the teeth are infected, the condition is known as gingivitis. If left untreated for long, it can eventually lead to loss of tooth or teeth. 

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