wellness

WELLNESS DONE WELL: TOP NEWS

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  Winter Wellness

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  During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.

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  Total Wellness How to Start

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  Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.        

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  Your no excuse guide to staying fit while flying and toned when traveling this holiday season

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  Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.

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  Serving Up Safe Holiday Buffets

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  Entertaining is one of the mainstays of the holiday season — and helps commemorate milestone events throughout the year, too. With proper preparation, you can be creative and tempt your party guests with an array of fun platters while still keeping food safety in mind!

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  Enhancing and Empowering Your Beauty

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  Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. Whilst we sleep, our body remains hard at work resting, regenerating, and restoring. From all aspects, physical, mental and emotional- sleep is its reward!

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  The Secrets of Great Skin Care

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  Great skincare is not something to buy into to look good for a particular occasion. Great skincare is an investment in your health and beauty all year round. In particular, during winter, your skin may be prone to drying out and looking dull but the best way to prevent this is simply- investing in your skin!

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  Healthier Habits for Better Nutrition

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  We all have habits. This is what we do- we settle into certain ways of doing things for comfort and ease. At our core, we are creatures of repetition. Creating healthier ways of looking after yourself can be a bit of a challenge, but the small discomfort of change is well worth it for health benefits down the line! 

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  PUERTO VALLARTA is a Haven for wellness

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  Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.

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  100 Places in Cuba Every Woman Should Go

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  The secret is out: Cuba is the world’s sexiest, most magnetic travel destination. Discover Cuba’s Best Places for Women.

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  What you don’t know about coffee

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   Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.  

   

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  Keeping Your Environment Healthy and Fresh

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  The environment you live and work in is just as important as what you put into your body. Bad or poor air quality can be detrimental to your health. 

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  Snacking Made Healthy

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  We automatically assume that snacks are unhealthy and spoil our subsequent meals- but this is not the case! We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...

   

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  Total Health Through Nature

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  Have you ever heard of the Moringa Tree? Many natural gems can help us all to stretch into the best and healthiest versions of ourselves. When we keep an open mind, the possibilities are endless...

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  Go to the emotional gym

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  The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain. 

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  October is National Depression Awareness Month

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  Diane Lang a therapist, educator and positive living expert offering 14 different tools to keep in your  emotional toolbox to use when things get tough. Pick and choose what works for you, then, pass the rest along.

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  Dermatologists Urge Consumers to Treat Acne Early

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  Treating acne when it first appears can reduce severity, scarring and acne-related anxiety

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  What comes first: the comedian, or the depression?

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  Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch... #MentalHealthAwarenessDay

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  How Early Orthodontic Evaluation Can Save Your Child A Mouthful Of Problems

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  Oral diseases affect almost half the global population, and recent research indicates they persist because oral health has not been prioritized as much as traditional healthcare.

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  Get off the couch

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  If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.

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  Managing Stress in the Modern World

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  Stress is a natural bodily response; therefore, it cannot be wholly eradicated from our existence. But, how much stress is OK?

YOUR CHALLENGES