3 Mindfulness Keys to Turn Stress to Your NEW Advantage

14 Travel Options That’ll Spoil You Superbly

With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.

Not to worry >>

Holistic Remedies for Higher Health

Many of us are fully aware of what is determined healthy, and what is not. What blocks us from applying that awareness of health is simply our resistance to change.

Find why >>

Are you dreaming about a beach body?

3 Tips You Need To Know! How, what, when, and why

Make healthy dieting easier >>

BREAKFAST WITH BENEFITS

The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.

Stay Healthy >>

Healthy Heart, Happy Brain!

If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!?

Stay Healthy >>

How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues

Are You Ready to Retrain Your Brainwaves?

Choose a different perspective>>

Overcoming Spring Allergies Naturally

In the spring, the earth comes alive; bursting with new growth and the wind spreads the news. We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.

Explore and challenge yourself >>

PANASONIC AVIONICS enhances choice of wellness solutions

A more pleasant travel experience is now a reality — starting with overall well-being of passengers

Cancel the noise. Keep the comfort.>>

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

Spring Cleaning: Slow and Steady Wins the Race

Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning. Make spring cleaning safety tips a priority.

Safety tips>>

Why Intermittent Fasting Isn’t a Level Playing Field

Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.

Choose a different perspective>>

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Fresh Ideas for Better Health

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As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way.
Purity for Health and Radiance

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A passport to purity… sounds great, doesn’t it? And it’s not that far away either! There are many wholly natural foods/products that can transport us to healthier times when we just open our eyes to what’s around us.
A Flawless Feel to Summer Beauty

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Summer is just around the corner, and at this time many of us turn our attention to improving our physical appearance and overall health. It’s a popular time for a detox, trying new products, and giving our body some much-needed care and affection through better nutrition and exercise.
Natural Energy Boosts for Total Well-Being!

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We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!
How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues

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Are You Ready to Retrain Your Brainwaves?
What comes first: the comedian, or the depression?

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Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch. Finally she was diagnosed with depression. But as any good comedian knows, everything has the potential to become material, and Holmes took her mental health and made it the topic of her self-deprecating, candid, emotional, and funny new book...
Probiotics for Health and Beauty

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By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?
Healthy Heart, Happy Brain!

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Having a healthy heart and a happy brain supports our well being and health. If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!
The hottest trends in skincare for 2019. Should you use them or lose them?

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Skincare is the biggest segment in the beauty industry with global sales that hover around $130 billion in 2019. There is so much for consumers to digest and decide on. We turned to Dr. Manish Shah, a Denver Board Certified Plastic Surgeon and skin care expert. He takes a microscope to some of the hottest trends in 2019 to give you insight into what’s worth your hard- earned dollars.
3 Mindfulness Keys to Turn Stress to Your Advantage

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When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...
14 Travel Options That’ll Spoil You Superbly | Part 1

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With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.
Host a Healthier Easter Brunch with the Help of a Secret Ingredient: Cauliflower

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Cauliflower is the superfood that transforms Easter brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Easter celebration.
It has been a record-tying flu season -- when will it end?

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Activity levels are still relatively high for this time of year, with 20 states continuing to report "widespread" flu activity, the CDC reports.
Help fight cancer with every sip of the NEW LION Action Blend Roast

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Help fight cancer with every sip of the NEW LION Action Blend Roast from Fire Department Coffee. The new roast boasts an extra kick of bold flavor while 100% of proceeds are used to help kick cancer off its feet.
How To Get Ready For The Summer Glow

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Find what charcoal can do for your summer beauty glow. Here’s a reminder of what activated charcoal is.
NATURAL ROUTES FOR HEALTH AND ANTI-AGING!

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There are many ways that we can support our body better when we decide to make that journey to well being then we really can open up a whole new world for ourselves or way of life at the very least. Here are some ways that you can encourage better health, balance, and anti-aging!
NATURAL DIGESTIVE SUPPORT - For You and Your Family

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Digestive discomfort is something we may all suffer with from time to time, and of course, this includes our children too. Here are a few other ways to increase digestive support for you and your family.
WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!

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Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!
NATURAL GOODNESS FOR HEALTH AND LONGEVITY !

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How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking!
INSPIRING BETTER SKIN FOR A BETTER YOU

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As the weather warms and we inadvertently expose more of our skin, we need to be mindful to our skin needs and focus on hydration, protection, and balance.

FOR BETTER SHAPE

Level Up YOUR Nutrition!

Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep!