wellness

TOP NEWS

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  Beyonce: Queen of the Fourth Trimester

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  There is a reason they call her the Queen. In an age where females are taking a stand for their own empowerment, Beyonce Knowles-Carter is the standard, a paragon of self-worth and confidence. 

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  3 Mindfulness Keys to Turn Stress to Your Advantage

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  When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

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  Today is the perfect day… to relax!

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  Take time to find yourself. Slow down and relax. National Relaxation Day is observed annually on August 15th.

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  What you don’t know about coffee

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   Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.  

   

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  Fuel Your Aerobic and Fat Burning Power

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  Fat often gets a bad press and this draws us away from the role that fat plays in our body mechanics and energy reserves- we have misguidedly demonized “fat”. Here we look at a few ways you can fuel your fat burning power.

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  Healing With Herbal Remedies!

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  Turning toward healing through herbal remedies is on the increase. Many of us are becoming more aware of alternative medicines, including some from ancient times that prove very effective...

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  The CAP Connection: The Surprising Link Between Oral Health and Heart Disease

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  Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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  Remember to Have Fun!

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  Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...

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  BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier

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  You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.

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  Rapid Solutions for Everyday Care and Cosmetics

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  We all struggle with having enough time. Whether that’s time we afford to ourselves or to our other commitments. In essence, we will never have enough time if we don’t actually make the effort to create space in our lives for what we want to achieve. 

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  Natural, Healthy Weight Loss

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  Our weight is something that tends to fluctuate amidst our daily routines, working life and leisure activities. Sometimes our weight and overall health get put on the back burner until we randomly jump on a set of scales one day or realize we don’t fit as easily into our clothes.

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  Healing Pain Relief the Healthy Way!

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  Unfortunately, try as we may, we cannot avoid pain, injuries, or putting ourselves at some level of risk as we journey through life. Here we look at a few ways we can heal ourselves in a healthy way...

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  Discover Harmony and Health with Tea

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  Teas have become increasingly adventurous, flavorsome, and as far from boring as you can get of late. Healthy teas and tea infusions are making a glorious dent in the world of wellbeing. So maybe we need to set our cup of coffee down now and then and explore the world of healthy teas!

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  KINDER TO OUR SKIN - THE BEAUTY OF BECOMING RADIANT!

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  We grow into our beauty as we become better versions of ourselves and initiate greater care and kindness toward our body. Here we look at ways to positively support youthful, good-looking skin!

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  Love yourself, love your pets!

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  Our pets do not speak the same language as us so it is all the more important to pay attention to signs and symptoms of ill health and then act to appropriately treat them. We can help prevent our pet’s ailments or diseases and the best time to start is always now! 

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  MAKING EACH DAY A HEALTHY DAY

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  Our muscles, joints, bones, and ligaments are all designed to move, so we need to support and strengthen them through movement and activity. Here we note a few ways you can make each day a healthy day!

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  WELLNESS FOR CLIENTS vs. WELLNESS FOR THE BUSINESS OWNER

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  With any emerging industry, there are always the questions “Can I make a profit from this?” and “What liabilities are involved?”    A good example is the Wellness Business, which is one of the fastest growing industries on the market today. 

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  BRUSHING UP FOR HEALTH AND BEAUTY !

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  Stress, feeling lack-luster and fatigue is something that many of us encounter in modern life. Even a self-indulgent bath a few times a week rather than a speedy shower can help rejuvenate us. Here we look at a few ways we can brush up for health and beauty!

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  The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy

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  Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy.

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  Eating Blueberries Every Day Can Lower Blood Pressure

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  Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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