7 Tactics to Help You Maintain Your Summer Body This Fall.

Now that swimsuit season and sky-high summer temperatures are behind us, you may be tempted to tone down the ambitious fitness and nutrition regimen you’ve followed all summer.

Total Wellness How to Start - Day #2>>

Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements.

The dietary supplements market is astonishingly expected to reach over $349 billion by 2026.

Stay Healthy >>

Kick Off Picnic Season with This Healthy and Delicious Menu

Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.

Enjoy summer >>

3 Mindfulness Keys to Turn Stress to Your NEW Advantage

Finding Your Summer Glow

Summer awakens us. From dark, cold nights, we move to warm, summer evenings spent out with friends or family- summertime is a social time of year, so make the most of it!

Happy Summer >>

5 TIPS FOR A HEALTHY VACATION

Planning your next beach vacation? While having fun in the sun, consider these five tips to make sure your trip is a healthy one.

Have Fun>>

Fresh Ideas for Better Health

As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way.

Stay Healthy >>

Don’t Let Your Body Be A Bummer This Summer; 5 Tips To Detoxify

As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good.

Stay Healthy >>

4th of July is Approaching! Summer Tips for Families Living with Alzheimer’s

A Guide to Food Reactivity As You Age

It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age.

Find what to look out for >>

Holistic Remedies for Higher Health

Many of us are fully aware of what is determined healthy, and what is not. What blocks us from applying that awareness of health is simply our resistance to change.

Find out why >>

Are you dreaming about a beach body?

3 Tips You Need To Know! How, what, when, and why

Make healthy dieting easier >>

BREAKFAST WITH BENEFITS

The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.

Stay Healthy >>

How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues

Are You Ready to Retrain Your Brainwaves?

Choose a different perspective>>

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

Why Intermittent Fasting Isn’t a Level Playing Field

Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.

Choose a different perspective>>

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The Best Ways to Sustain Your Health

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What “Health” Means for You. Health means different things to different people. For some, health is being able to run for a bus without falling to a heap halfway there. For others, health is being around for their family as they grow older. Ask yourself what your health or what being healthy means to you and then build your life around that.
Looking After Your Pet’s Health

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Looking after your pet’s health is an act of love toward them. Just like human beings, pets need looking after in many ways, and as they can’t do this for themselves, it’s up to their owners to make healthy choices for them.
Sounder Sleep for Optimum Health

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Health is not just what you do when you are up and about, it’s also about the quality and quantity of your sleep. Particularly nowadays where we are far busier and pushed for time, we need to look at our sleep routine and make changes where required.
Time-Saving Ideas for Health and Well Being

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What stops or hinders people from working on their health and fitness goals? Time and effort is often a big factor when it comes to improving our well being. Where’s the time to fit everything in your day?!
A Journey Toward Great Skin!

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Great skin and amplified beauty needn’t remain a far-fetched hope, dream, or the chore it can often seem like. There are natural methods used since ancient times that can assist you on your journey to looking and feeling better. The secret often lies in the simplicity and overarching wisdom of nature. Meet Argan Oil Essentials.
Essentials for Health and Beauty

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The change of seasons is a great time to re-boot your health and beauty routine. After a while, your body becomes accustomed to products you use, the exercise you participate in, the foods you eat, and it needs a little switch-up from time to time to keep things fresh and build upon good results.
Finding More, Healthy Moments

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Health and becoming healthier isn’t always about upping the pace and continually pushing yourself, sometimes it’s about slowing things down and knowing when you need to take a step back. Here are some tips to help you find more, healthy moments!
7 Tactics to Help You Maintain Your Summer Body This Fall. Total Wellness How to Start - Day #2

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The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.
Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements

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With people more health-conscious than ever before, the use of vitamins and dietary supplements has astronomically risen. In fact, the dietary supplements market is astonishingly expected to reach over $349 billion by 2026.
Total Wellness How to Start - Day #1

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Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have attached PDF version’s of our program for your convenience. Let ‘s start.
Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook

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Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.
Global Wellness Institute Launches White Paper Series: “Understanding Wellness”

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The wellness economy is now a $4.2 trillion global industry. Yet, the questions that we most often encounter are: ‘What is wellness?’ ‘Why is it growing?’ and ‘What does it really mean?’ The new resource will bring clear, expert insights on how wellness is evolving now and into the future; the first report analyzes the four global forces driving the explosive growth in the wellness economy...
Don’t Let Your Body Be A Bummer This Summer; 5 Tips To Detoxify

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As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good. Even more important, though, is what we put in our bodies. What we eat and drink not only impacts how we look, but how we feel.
Sustaining Your Immune System For Summer

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Staying healthy over summer and beyond is not just about how you look, it’s also about how you feel. As the seasons change, you may find that you become more prone to infections, viruses, and bugs- particularly as the weather becomes more moist and humid (bacteria love to multiply in those types of conditions!). For this reason, boosting your immune system is not something to save just for the winter months…
Finding Your Summer Glow

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Having a great glow over summer boosts your confidence in many ways. When you look healthy and radiant, that naturally translates to how you feel within. How can you feel more confident and find your glow over summer? Find here...
Natural Remedies for Summer Skin Health

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As wonderful as summer is, it can also be quite problematic for people that have sensitive, light or fair skin. These skin types can be more prone to sunburn and so extra precaution is needed for well-being and skin protection. So what is the right approach to skincare?
5 TIPS FOR A HEALTHY VACATION

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Thinking about getting a “healthy tan” over vacation? Think again. While having fun in the sun, consider these five tips to make sure your trip is a healthy one.
5 Health Benefits of Our Green Spaces

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Studies show that green space and landscaping contribute to health, happiness, and intellect. Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.
A Guide to Food Reactivity As You Age

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It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age. Dr. Chad Larson has spent his entire career treating patients with food reactivity and he has found that food intolerances and sensitivities (and how they develop as we age) can be every bit as problematic for the body as a severe allergy.
Summer Tips for Families Living with Alzheimer’s

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As the season begins, we’re reminded of family gathering for cookouts, picnics and other outdoor fun. These times can be joyous occasions for many families, but they can be challenging for the millions of people living with Alzheimer’s disease and dementia.

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Level Up YOUR Nutrition!

Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep!