wellness

TOP NEWS

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  National Study Finds Americans Do Not Know The Facts Or Their Risk For Heart Disease

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  Just in time for February's Heart Month, a national study reveals that most Americans don't know enough about heart disease, with a staggering 62% failing a Heart Attack IQ quiz. This survey helps provide new insights into knowledge gaps, limited physician guidance, and gender disparities when it comes to heart disease.

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  Are you dreaming about a beach body? 3 Tips You Need To Know!

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  How we manage our weight is a key indicator of our on-going health. Establishing an appropriate weight for you as an individual should be what drives you forward. Here are some tips for you!

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  Troubled Teens: 5 Ways Adults Can Connect and Empower Them

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  The statistics suggest that a disturbing percentage of America’s teenagers are in crisis. In a given 24 hours in the U.S.,1,439 teens will attempt suicide, 2,795 teenage girls will become pregnant, 15,006 teens will use drugs for the first time, and 3,506 teens will run away...

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  ALGAE - THE SUPERSTAR OF SUPERFOODS! Essential Nutrients for Health and Beauty

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  There are over 25,000 strains of algae but there are only two strains of algae that are harvested as food crops and are rapidly gaining the spotlight as the most important plant-based food for the 21st century.  We’re going to explain why algae is attracting so much buzz from celebrities, nutritionists, athletes, moms, and busy health-conscious consumers.

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  6 Choices to Make Your Mental & Physical Goals a Success in 2019

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  According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of the incremental changes to instill habits that create real long-lasting results. Here are 6 tips:

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  Building Wellness for Better Living!

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  Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider! 

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  All Natural Solutions for a Slender You!

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  Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. The natural way is always the best way forward, finding what suits you and your lifestyle, and is a sustainable form of action. Find the benefits of Apple Cider Vinegar ...

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  How to Stay Hydrated

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  Hydration is vital for life, overall health and well being. Every organ, process, function, and intricate inner system of our human make-up requires water and hydration to do its job. And the type of water makes so much difference too… naturally sourced bottled water is better for you in every respect. Find how to stay hydrated...

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  Stay Inspired for Softer, Radiant Skin

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  Beauty products are meant to provide you with some kind of remedy or noticeable result...whether it is smoother skin, healthier looking hair, or just adding a fresher glow to your skin tone. Here we look at a few all-natural home remedy treatments that you may like to try!

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  Activated Charcoal - An Alternative Health Cleanse to Rejuvenate

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  Any time of the year is a great time to review what and how you are doing with your health, beauty and fitness regimen…but the best time to begin is always now- when you feel the urge to look for something new or that you haven’t tried before. Activated charcoal is fast becoming a popular alternative and natural method that can assist you on your wellness journey.

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  TURMERIC Sparking Water. Hydration for Health and Vitality!

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  In recent times, many beverage companies have produced water infusions to help us on our way to healthy hydration, the same applies when we think of tea and coffee- there is a definite trend to adding different tastes and flavor to what we drink. How can you ensure you are drinking what you need to support your health? Here are some tips to help you.

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  The Message of Massage- Healthy Skin for You

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  There are many benefits to massage that can help you feel better and look better too. So, what’s the simplest way to start incorporating massage into your daily schedule without needing to make an appointment at a parlor or spa? Dry brushing of course! 
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  Spend Your Time with Like-Minded People

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  According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are not sustainable long-term. So this year, make 2019 not a year of resolutions or diets but one of the incremental changes to instill habits that create real long-lasting results. Here are 6 tips:

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  Ready to Turn Back the Clock?

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  Breakthrough in Omega-3’s and Longevity “Groundbreaking research by Ohio State University shows that one omega-3 supplement may slow a biological effect of aging. When the ends of our DNA start to unravel, we grow old and are more susceptible to mutations and errors, ultimately leading to problems of aging such as cell death or dysregulation. What if there was a way we could protect the end caps of our DNA? Read on to find out how in a double-blind placebo controlled trial, one specific high-EPA omega-3 supplement was shown to do just that.”

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  How Sugar Affects Your Heart

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  Valentine’s Day seems like the perfect excuse to eat your favorite delicious treat. There’s nothing quite like enjoying something sweet from your sweetheart, but did you know how devastating for your health it can be if you consume too much sugar?

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  The Secrets to Healthy Skin and Beauty

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  The secrets of beauty, healthy-looking skin, and overall wellbeing is something that we strive to unlock because we all want to look and feel good. Whatever the secrets may be, simplicity and nourishment are what lie at the very heart of our health.

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  Is Your Sleep Problem Tied To The Family Tree? Here Are 3 Diet Tips To Reverse It

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  It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep.

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  Love and Energize Your Body with Maca!

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  There are many natural foods that can be highly effective in providing us with more energy, endurance, mental acuity, and an elevated mood. Maca roots, for example, is the great energizing option for you! Find why...

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  Your most embarrassing health questions

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  Many conditions like cancer and diabetes are difficult to talk about with your doctor because of the burden of these diseases and the hardship of the symptoms and treatment. Other ailments are just plain embarrassing. Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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  Warm Up with These Hearty Winter Recipes from the American Diabetes Association

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  In winter, we gravitate toward foods that offer us warmth, sustenance, and, most of all, comfort. From hearty chilis to nourishing soups and other satisfying standbys, we crave feel-good dishes that give us plenty of energy for braving the cold. Unfortunately, traditional comfort foods can be high in calories, fat, salt, and sometimes even sugar. 

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