What Affects Hormones and Hormonal Balance?

When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’!

Regenerate your health>>

100 Places in Cuba Every Woman Should Go

Is your immune system up for the challenge?

Busy ER physician Ara Suppiah, MD describes what you should be doing at home to help your immune system be super vigilant.

Regenerate your health>>

One-Stop Beauty Solutions

Skin and beauty care can be a tricky minefield to navigate; there are so many products and options to choose from!

Try Aloe Vera Gel>>

Stay in Good Health

Staying in good health has never been more crucial to our existence.

It's time for change>>

Effective Health Solutions

The entire world has been rocked through recent events surrounding the Coronavirus COVID-19 and we are quickly realizing that we are not as invincible as we think we are.

It's time for change >>

next wellness Wellness Facebook Healing and Repair During Party Season

A Healthy Anti-Aging Strategy

Anti-aging isn’t just what you put on your skin. Yes, topical creams, serums, gels, and lotions may substantially benefit your complexion and smooth out wrinkles but then what happens to the inside of your body?

Skin-caring Solutions for a New You>>

Coronavirus doesn't like soap!

"Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" - song from beginning to end twice.

It's time for change >>

Improving Health and Longevity

No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.

Choose a different perspective>>

The Coronavirus - Put it in perspective

How can you best deal with all the attention around the Coronavirus and not let it impact you emotionally?

It's time for change >>

5 Health Benefits of Our Green Spaces

As you get outside this spring, have you ever considered how our green spaces contribute to our health? Studies show that green space and landscaping contribute to health, happiness, and intellect.

It's time for change >>

Are You Ready to Retrain Your Brainwaves?

Self Care for Super Skin

There are many natural remedies that contain potent and powerful ingredients that can step up to the plate and help us toward super skin, and more of us seeking self-care treatments to find them

Choose a different perspective>>

BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier

Breathe in wellness - Find Calm for Well BeingS

There is only so long that the body can run on empty. Self-care is an essential part of wellness. We will learn you "Breathe in wellness" and find calm for well being.

Finding balance >>

Leveling Up Your Health

Sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!

Listen to your body>>

Why Intermittent Fasting Isn’t a Level Playing Field

Enhancing and Empowering Your Beauty

Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits.Here are some tips to help you make the most of your sleep!

Beauty sleep >>

Keeping Your Environment Healthy and Fresh

Keeping your environment and surroundings odor and toxin-free (as much as possible) can in many ways support your health and well being.

Find out why >>

How to Open Your Heart and Find Your Soul Mate

Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?

Choose a different perspective>>

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

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Immune Boosting Support

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Our immune health has been a primary focus for many of us since the outbreak of Covid-19. So what are the best ways to boost immune support?
Rejuvenating Benefits of Colostrum!

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Is there such a thing as the fountain of youth? If there was, there would certainly be a long line waiting for it! In saying that, there is one particular supplement that is not commonly thought of or utilized as a health and well-being supplement.
What Affects Hormones and Hormonal Balance?

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When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’! This is why the menopause is a particularly trying time for women- and why the process of menopause is aptly named “The change."
Nutritional Support for Optimal Brain Health and Function

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Looking after your brain is not easy. But several foods are well-documented as being “brain boosters”. What are they? Here are a few to ensure you are adding to your daily diet, they are quintessential brain foods.
Host a Healthier Spring Brunch with the Help of a Secret Ingredient: Cauliflower

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Cauliflower is the superfood that transforms spring brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Spring celebration.
Is your immune system up for the challenge?

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Busy ER physician Ara Suppiah, MD describes what you should be doing at home to help your immune system be super vigilant. Dr. Ara also cautions about one specific type of exercise that can temporarily stun the immune system.
Lemon water can boost your immune system

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In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.
One-Stop Beauty Solutions

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The best skin care and beauty routines are the ones that you actually stick to for long enough to benefit from. Here are a few ways you can get more out of your beauty care regimen that can save you both time and money!
A Healthy Anti-Aging Strategy

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Anti-aging isn’t just what you put on your skin. Yes, topical creams, serums, gels, and lotions may substantially benefit your complexion and smooth out wrinkles but then what happens to the inside of your body?
Living Longer and Healthier

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Many diseases, ailments, and illnesses are born from imbalances and inflammation within the body. The human body has a wonderful and admirable way of healing itself once we start supplying it with what it needs.
Healthy Skin for a Healthy Lifestyle

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That being said, there are many things that all of us can do to help improve the condition of our skin. At the moment, it would be fair to state that our hands are not feeling the love through all the excess washing!
Healthy Skin, Healthy Body

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Nothing shows off the radiance of a person more than their healthy, glowing skin. And ultimately, you cannot have healthy skin without first having a healthy body.
Effective Health Solutions

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The entire world has been rocked through recent events surrounding the Coronavirus COVID-19 and we are quickly realizing that we are not as invincible as we think we are. Even the healthiest of individuals will be questioning the strength of their immune function at this time. We need to look for effective health solutions.
The Value of Digestive Health

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Digestive Health is Fundamental to Healthy Living. Here are a few ways digestive health helps us toward better health and well-being.
How to Stay In Good Health

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Staying in good health has never been more crucial to our existence. By looking after ourselves we also look after each other and we stay around longer for the people that we love and care about. So how do we go about staying in good health?
TOM BRADY’S ADVICE ON KEEPING IN SHAPE IN LOCKDOWN

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Brady also reveals that getting used to new coaches and a new team will be a big personal challenge
The CAP Connection: The Surprising Link Between Oral Health and Heart Disease

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Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases.
Health - Made with Love!

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Right now, many of us are focused on our immune health and this is important given the current outbreak of COVID-19. However, we should not compromise the rest of our well-being by just focusing on one aspect of it.
Get off the couch

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If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.
Vaping chemical may create toxic ketene gas. Researchers warn that vaping can cause health-damaging chemical reactions.

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A chemical found in some vaping products can produce a highly toxic gas when heated up...

ARE YOU FEELING HUNGRY

Serving Up Safe Holiday Buffets

PLAN A "BACTERIA -FREE HOLIDAY BUFFET" WITH THESE EASY TIPS FOR FOOD SAFETY WHEN ENTERTAINING. Bon appétit!

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

Breakfast with Benefits: Tips to Make Your First Meal Healthier

BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER

YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

Yoga For Strength & Healing | Mind Body Yoga To Feel Your Best. by Boho Beautiful

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Enhancing and Empowering Your Beauty

Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. From all aspects, physical, mental and emotional- sleep is its reward!

Level Up YOUR Nutrition!

Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep!