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7 Tactics to Help You Maintain Your Summer Body This Fall.

Total Wellness How to Start - Day #3

If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do

Total Wellness How to Start - Day #3>>

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October is National Depression Awareness Month

Diane Lang a therapist, educator and positive living expert offering 14 different tools to keep in your emotional toolbox to use when things get tough. .

Just breathe>>

How to get started on the mediterranean diet

How to get started on the mediterranean diet

Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.

Choose a different perspective>>

How to Open Your Heart and Find Your Soul Mate

How to Open Your Heart and Find Your Soul Mate

Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?

Choose a different perspective>>

BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier

BREAKFAST WITH BENEFITS

The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.

Stay Healthy >>

5 TIPS FOR A HEALTHY VACATION

Finding More, Healthy Moments

Sometimes just doing something we enjoy a few minutes each day is enough to create more inner peace and balance.Here are some tips to help you find more, healthy moments!

Listen to your body>>

3 Mindfulness Keys to Turn Stress to Your NEW Advantage

Sounder Sleep for Optimum Health

Better sleep helps you face the world more confidently.

It’s not just about beauty sleep! >>

Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements.

Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements.

The dietary supplements market is astonishingly expected to reach over $349 billion by 2026.

Stay Healthy >>

4th of July is Approaching! Summer Tips for Families Living with Alzheimer’s

A Guide to Food Reactivity As You Age

It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age.

Find what to look out for >>

Holistic Remedies for Higher Health

Holistic Remedies for Higher Health

Many of us are fully aware of what is determined healthy, and what is not. What blocks us from applying that awareness of health is simply our resistance to change.

Find out why >>

Are You Ready to Retrain Your Brainwaves?

How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues

Are You Ready to Retrain Your Brainwaves?

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How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.

Choose a different perspective>>

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