Coronavirus doesn't like soap!
"Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" - song from beginning to end twice.
It's time for change >>
Improving Health and Longevity
No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.
Choose a different perspective>>
Creating a Healthy Lifestyle
A healthy lifestyle is something that is created. It’s all too easy for us to slip into bad or unhealthy habits, but when you start feeling the effects of your bad choices then it is time to go create change.
Choose a different perspective>>
The Coronavirus - Put it in perspective
How can you best deal with all the attention around the Coronavirus and not let it impact you emotionally?
It's time for change >>
Inspiring Healthy Habits
Putting healthy habits into practice is fundamental to your overall health and sometimes we just need that inspiration to set us on the right path. Here are a few tips to help inspire healthy habits and better total health!
5 Health Benefits of Our Green Spaces
As you get outside this spring, have you ever considered how our green spaces contribute to our health? Studies show that green space and landscaping contribute to health, happiness, and intellect.
It's time for change >>
The Next Decade- Regenerating Your Health
We only get one body to live in, don’t we?! So we need to treat our body with the care and attention it deserves so it works better for us, day-to-day and long term.
Regenerate your health>>
Healing and Health, Naturally!
We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...
Eat smart >>
What’s missing in healthcare?
A comprehensive survey of Americans’ health-related attitudes and behaviors, as well as their concerns about the world around them, has revealed positive individual experiences but an overall sense of unease. The poll also highlights significant disparities along socioeconomic and generational lines.
Choose a different perspective>>
Skin-caring Solutions for a New You
We witness many changes from winter through to spring. It is a time of rebirth and transformation. It’s beautiful and poignant, and far more relevant than we give it credit for.
Skin-caring Solutions for a New You>>
Self Care for Super Skin
There are many natural remedies that contain potent and powerful ingredients that can step up to the plate and help us toward super skin, and more of us seeking self-care treatments to find them
Choose a different perspective>>
Breathe in wellness - Find Calm for Well BeingS
There is only so long that the body can run on empty. Self-care is an essential part of wellness. We will learn you "Breathe in wellness" and find calm for well being.
Finding balance >>
Improving Digestive Health this Winter
Particularly during winter some extra love and care toward your gut and digestive system can make a big difference to how you look and how you feel. Here are a few ways to take care of your digestive health this winter and beyond!
Stay healthy>>
Leveling Up Your Health
Sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!
Listen to your body>>
Enhancing and Empowering Your Beauty
Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits.Here are some tips to help you make the most of your sleep!
Beauty sleep >>
PUERTO VALLARTA is a Haven for wellness
Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.
Choose a different perspective>>
Keeping Your Environment Healthy and Fresh
Keeping your environment and surroundings odor and toxin-free (as much as possible) can in many ways support your health and well being.
Find out why >>
How to Open Your Heart and Find Your Soul Mate
Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?
Choose a different perspective>>
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
wellness
BREAKING NEWS : According to tracking from Johns Hopkins University, there are more than 1,506,936 coronavirus cases and 90, 057 deaths worldwide. Total Recovered 340,630
PLEASE STAY HOME
Trending News
NEW & HOT
Top Hotlines
- Looking After Your Pet’s Health
- Sounder Sleep for Optimum Health
- Time-Saving Ideas for Health and Well Being
- A Journey Toward Great Skin!
- Essentials for Health and Beauty
- Finding More, Healthy Moments
- 7 Tactics to Help You Maintain Your Body. Total Wellness How to Start - Day #2
- Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements
- Global Wellness Institute Launches White Paper Series: “Understanding Wellness”
- Sustaining Your Immune System
- Keeping Your Summer Glow
- 5 Health Benefits of Our Green Spaces
- A Guide to Food Reactivity As You Age
- Summer Tips for Families Living with Alzheimer’s
- Fresh Ideas for Better Health
- Purity for Health and Radiance
- 3 Mindfulness Keys to Turn Stress to Your Advantage
- Host a Healthier Easter Brunch with the Help of a Secret Ingredient: Cauliflower
- Help fight cancer with every sip of the NEW LION Action Blend Roast
- How To Get Ready For The Summer Glow
- NATURAL ROUTES FOR HEALTH AND ANTI-AGING!
- WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
- NATURAL GOODNESS FOR HEALTH AND LONGEVITY !
- INSPIRING BETTER SKIN FOR A BETTER YOU
- NATURE IS POWERFUL - LET FOOD BE YOUR MEDICINE
- PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
- Overcoming Spring Allergies Naturally
- Why Intermittent Fasting Isn’t a Level Playing Field
- Spring Cleaning: Slow and Steady Wins the Race
- The CAR of the Future: Speeding Past Cancer
- Holistic Remedies for Higher Health
- UNPLAG FROM STRESS,RETURN TO YOUR “True North”
- National Study Finds Americans Do Not Know The Facts Or Their Risk For Heart Disease
- Are you dreaming about a beach body? 3 Tips You Need To Know!
- 6 Choices to Make Your Mental & Physical Goals a Success in 2019
- Building Wellness for Better Living!
- All Natural Solutions for a Slender You!
- How to Stay Hydrated
- Stay Inspired for Softer, Radiant Skin
- Activated Charcoal - An Alternative Health Cleanse to Rejuvenate
- The Message of Massage- Healthy Skin for You
- Ready to Turn Back the Clock?
- How Sugar Affects Your Heart
- The Secrets to Healthy Skin and Beauty
- Love and Energize Your Body with Maca!
- Your most embarrassing health questions
- Warm Up with These Hearty Winter Recipes from the American Diabetes Association
- Eating Blueberries Every Day Can Lower Blood Pressure
- Eating a Well-Balanced Diet Boosts Health and Well-Being
- How to Prevent Common Skin Infections at the Gym
- More than half of beauty products sold in the US are now vegan
- A little more sunlight for your healthy heart
- Preventing Flu on Cruise Ships
- Spilling the Beans: How Much Caffeine is Too Much?
- Family Hygiene the Natural Way
- Inspiring Immune Health and Vitality!
- How to Clean Your Makeup Brushes
- You love your pet's - help them live Healthy!
- Level Up YOUR Nutrition!
- Does Your skin have a holiday hangover?
- Side Effects of Fast Foods: Are Your Tendons Suffering?
- Sugar’s effect on your health
HEALTHY PERSPECTIVES
- Get Ready, Get Set, Spring into Action
- Maintaining Optimism in the Modern World
- The color of tea. Pick your favorite!
- Anatomy of Comedy
- Just relax | part 1|
- A Free Mind is all you need …
- Just sleep on it
- Double Power
- Will you help? Five things to do about addiction
- BaliSpirit Festival New Venue and Line-up Announced!
- Max Your Mind
- Top 10 Ways to Free Yourself from Negative Emotion
- Skin Care Tips to Keep Rosacea Flares at Bay
- “Tossing and Turning, Turning and Tossing”
- 7 Success Lessons Learned from Cancer
- Relationship Reality Check: 6 Ways ‘Silent Agreements’ Are Undermining Your Life
- Is it really "mind over matter"? | Just Relax Part #2
- The 8th Bali Spirit Festival
- Therapeutic Benefits of Cruising
- The power of natural crystals
- From Fizzle to Sizzle: How to Reignite Your Relationship
- How One Summer Can Dramatically Change Your Life
- Eight Steps to a Happy Life - Making the Commitment to Choose Happiness
- WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."
- Eye health may be related to brain health!
- Tips to keep your relationship healthy
- Keep Your Mind in Good Working Order
- Alleradd-Unleash Your Mind
- Family Time To Your Health
- Secret Island Herb That Fights Anxiety, Stress & Panic Attacks
- Just Because You Couldn’t Doesn’t Mean You Can’t
- Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives
- Manicure and Pedicure Safety
- You Don’t Know What You Look Good In
- Dear Santa, please bring me....
- Relaxation at the touch of the button
- Five Things to Do About Addiction. Can you Help ?
- Fountain of Youth and French Paradox in a Bottle
- Target your younger look
- Sleep On It
CORONAVIRUS: WHAT TO DO IF YOU GET SICK
- Stay home and call your doctor
- Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.
- If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.
- Know when to get emergency help
- Get medical attention immediately if you have any of the emergency warning signs listed above.
WELLNESS DONE WELL: TOP NEWS
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Vaping chemical may create toxic ketene gas. Researchers warn that vaping can cause health-damaging chemical reactions.
A chemical found in some vaping products can produce a highly toxic gas when heated up, according to new research from RCSI University of Medicine and Health Sciences in Dublin.
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Creating a Healthy Lifestyle
A healthy lifestyle is something that is created. It’s all too easy for us to slip into bad or unhealthy habits, but when you start feeling the effects of your bad choices then it is time to go create and bring on some much-needed change.
-
Coronavirus doesn't like soap!
Coronavirus doesn't like soap! The recent outbreak of Coronavirus (also known as Covid-19) has shaken people and caused us to massively increase our awareness of how we look after ourselves and keep illness at bay.
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Anti-Aging Skincare
We all want to look more youthful. It is one of the number one things we strive to preserve…our youth!
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Holistic Health Solutions
Let’s be honest, staying healthy isn’t always easy in your pocket. As important as we may know that health is our true wealth, it can sometimes be a costly exercise.
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A Super, Natural You
Something new! Trying something new, even if it's the smallest thing can help to inspire change. As a supplement company, Super Naturals Health can't help you to drink more water or exercise more but they can help you to sleep better and balance your gut! Find how...
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The Coronavirus - Put it in perspective
With so much talk about the Coronavirus, mental health experts warn it can take a toll on our mental health and well-being, and really bother young children that don’t fully understand what is going on. How can you best deal with all the attention around the Coronavirus and not let it impact you emotionally?
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Inspiring Healthy Habits
Putting healthy habits into practice is fundamental to your overall health and sometimes we just need that inspiration to set us on the right path. Inspiration can be found everywhere; be it from friends and family or innovative companies that you hear about, what’s important is recognizing what needs to change so that you can then set a plan into motion! Here are a few tips to help inspire healthy habits and better total health!
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Health and Vitality- Reset!
Yes, a fresh decade has begun, the spring is just on the corner but we don’t need to wait for any occasion or special event to begin making changes to our health regimen. If you are well-tuned to your body and sense of well-being, then taking action when you aren’t feeling your best is paramount to improving your health. And if you are generally feeling OK, imagine what it would be like to feel GREAT! And it’s not as hard as it may seem.
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Eye Care for True Health
We all know how important it is to eat well, stay active, brush our teeth and moisturize our skin, but how well do we take care of our eyes? It should be of no surprise that of all the five senses—taste, hear, touch, see and smell—vision is the one most of us value most, yet we rarely give it the attention it deserves.
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Longer Lasting Beauty
Skincare and cosmetics are just a part of enduring beauty- beauty that lasts always begins from within. Here are some ways you can make a difference and move toward longer lasting beauty!
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5 Health Benefits of Our Green Spaces
Studies show that green spaces and landscaping contribute to our health, happiness, and intellect. Here are 5 Health Benefits of our Green Spaces
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Remember to Have Fun!
Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...
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The Basics of Yoga "part 1"
Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...
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adidas aims to end plastic waste with innovation and partnerships as the solutions
adidas will introduce PRIMEBLUE and PRIMEGREEN, two new sustainable technologies that contain 100% recycled polyester
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Health Begins at Home
There is a common phrase that states “Home is where the heart is”. And that is so true. Home is a place away from the chaos and any dysfunction of the day, it is a sanctuary, a place where you return to recoup and heal.
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What’s missing in healthcare?
A comprehensive survey of Americans’ health-related attitudes and behaviors, as well as their concerns about the world around them, has revealed positive individual experiences but an overall sense of unease...
-
Getting Back to Health
Getting back to health and inner balance takes time and dedication, particularly after a period of inactivity, an illness, injury, or just finding your feet again after a break. The good news is we can help...
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The Next Decade- Regenerating Your Health
We only get one body to live in, don’t we?! So we need to treat our body with the care and attention it deserves so it works better for us, day-to-day and long term.
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How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
Are You Ready to Retrain Your Brainwaves?
ARE YOU FEELING HUNGRY
Serving Up Safe Holiday Buffets
PLAN A "BACTERIA -FREE HOLIDAY BUFFET" WITH THESE EASY TIPS FOR FOOD SAFETY WHEN ENTERTAINING. Bon appétit!
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Why Intermittent Fasting Isn’t a Level Playing Field
AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?
YOUR CHALLENGES
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WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!
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NATURAL GOODNESS FOR HEALTH AND LONGEVITY !
How valuable is life? The choices that we make toward our health are now; the good intentions we may have to improve our health in the future are not relevant to the present time- the clock is always ticking!
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Strategies to Promote Joint Health
Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives.
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Building Wellness for Better Living!
Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider!
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How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym.
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Preventing Flu on Cruise Ships
A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.
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5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
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Stretch now for tomorrow
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your
FOR BETTER SHAPE
Enhancing and Empowering Your Beauty
Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. From all aspects, physical, mental and emotional- sleep is its reward!
Level Up YOUR Nutrition!
Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep!
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Health Health
Empowering Feminine Health
The menopause can be a very difficult time for women- no question about it! The important thing to remember is that you are not alone; there is help, guidance, and support through the right channels that can help to ease symptoms. That being said, as mentioned above, there is help available!
Read more -
Health Health
The Health Power of MCT’s
MCT’s, also known as Medium Chain Triglycerides are fats that are commonly extracted from our beloved coconut oil. Yes, they are fats- but very good ones for you! We all know the wonders of coconut oil.
Read more -
Health Beauty
Superfoods for your Skin
You are what you eat- yes, it’s a cliché but a very true one! What you eat as well as what you use on your skin can impact its appearance overall. Here are some foods and natural products that are noted as being highly beneficial for your skin.
Read more -
Get off the couch Wellness Magazine
Get off the couch
If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.
Read more -
Health Health
Winter Wellness
During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.
Read more -
HEALTH EAT WELL
New energy to reach your GOALS ! What you don’t know about coffee
Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.
Read more -
Health Shape
Health and Wellness Wonders
Nowadays, staying healthy has never been easier. Sometimes it feels like a long road, but you are never alone on it! That is the thing about health and well being- it is a constant striving forward. And we can only move forward by arming ourselves with better knowledge and an open mind as to what supports our health as individuals
Read more -
Health Health
Mums Health and Wellness
Health and well being takes on new meaning with the arrival of motherhood. You not only have yourself to consider but also your newest family addition. And mums-to-be are not exempt from these nutritional concerns either; if anything, a newfound interest in the diet is formed.
Read more -
Health Health
Healing and Repair During Party Season
Party season brings along with it the temptation of alcohol and perhaps drinking a little more than what we normally would do! And this isn’t a massive problem as long as you are careful and mindful of what your limitations with alcohol are. Find how to look after yourself on a night out ...
Read more -
Health Health
Vegan-Friendly Solutions for Well Being
We all have different lifestyles and needs. Sometimes people with existing conditions or dietary limits (such as Veganism ) may struggle a little more to find what they need- but it is out there! Regardless of our status, there are some things that our bodies need- no matter what.
Read more -
Health Health
Herbs for Health and Healing
Nature is infused with many plants, spices, and herbs for health and healing. Often, herbal and plant remedies are not the first thing we opt for, and yet they can have astounding benefits to our well being over time.
Read more -
Health Mind
Tips for dealing with the changes, challenges, and opportunities of family gatherings
With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr. Ken Druck, a best-selling author, and expert on family psychology.
Read more -
Beauty Beauty
Great Things for Your Skin
Your skin is always worthy of some love and extra care. Even more so through winter as the cold sets in which can deplete your complexion and leave your skin feeling dryer. There are many ways to take care of your skin; naturally...
Read more -
HEALTH Shape
Your no excuse guide to staying fit while flying and toned when traveling this holiday season
Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.
Read more -
Health Beauty
Enhancing and Empowering Your Beauty
Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits. Whilst we sleep, our body remains hard at work resting, regenerating, and restoring. From all aspects, physical, mental and emotional- sleep is its reward!
Read more -
Health Beauty
The Secrets of Great Skin Care
Great skincare is not something to buy into to look good for a particular occasion. Great skincare is an investment in your health and beauty all year round. In particular, during winter, your skin may be prone to drying out and looking dull but the best way to prevent this is simply- investing in your skin!
Read more -
Health Eat well
Healthier Habits for Better Nutrition
We all have habits. This is what we do- we settle into certain ways of doing things for comfort and ease. At our core, we are creatures of repetition. Creating healthier ways of looking after yourself can be a bit of a challenge, but the small discomfort of change is well worth it for health benefits down the line!
Read more -
MIND TRAVEL
PUERTO VALLARTA is a Haven for wellness
Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.
Read more -
Travel Travel
100 Places in Cuba Every Woman Should Go
The secret is out: Cuba is the world’s sexiest, most magnetic travel destination. Discover Cuba’s Best Places for Women.
Read more -
Health Health
Keeping Your Environment Healthy and Fresh
The environment you live and work in is just as important as what you put into your body. Bad or poor air quality can be detrimental to your health.
Read more -
Health Diet
Snacking Made Healthy
We automatically assume that snacks are unhealthy and spoil our subsequent meals- but this is not the case! We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...
Read more -
Health Health
Total Health Through Nature
Have you ever heard of the Moringa Tree? Many natural gems can help us all to stretch into the best and healthiest versions of ourselves. When we keep an open mind, the possibilities are endless...
Read more -
Health Mind
Go to the emotional gym
The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain.
Read more -
Health Health
Dermatologists Urge Consumers to Treat Acne Early
Treating acne when it first appears can reduce severity, scarring and acne-related anxiety
Read more -
Mind Mind
What comes first: the comedian, or the depression?
Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch... #MentalHealthAwarenessDay
Read more -
How Early Orthodontic Evaluation Can Save Your Child A Mouthful Of Problems
Oral diseases affect almost half the global population, and recent research indicates they persist because oral health has not been prioritized as much as traditional healthcare.
Read more -
Health Health
Healthy Ways to Combat Inflammation
However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...
Read more -
Health Mind
Managing Stress in the Modern World
Stress is a natural bodily response; therefore, it cannot be wholly eradicated from our existence. But, how much stress is OK?
Read more -
Health Health
Natural Remedies for Menopause Relief
The menopause is not kind to women- that is a fact. As it is an unavoidable and natural part of the aging process, the only thing you can do is do your best to be kind to yourself and guide your way through it with love and compassion.
Read more -
Travel & Spa Travel & Spa
14 Travel Options That’ll Spoil You Superbly | Part 1
With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.
Read more -
Health Diet
The Benefits of a Mediterranean Diet
Supporting ourselves toward better health can be a difficult task because of all the information available nowadays. There are new diets to try, supplements, fresh perspectives on fitness routines and what works better to keep your body in shape. It is easy to get confused.
Read more -
HEALTH Eat well
Good Carbs, Bad Carbs
Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit.
Read more -
Health Health
How to Open Your Heart and Find Your Soul Mate
Your intense emotional experiences may seem to be ancient history. You may think that you have put those difficult things like divorce, abuse and shattered relationships behind you.
Read more -
HEALTH HEALTH
3 Steps Companies Can Take To Improve Mental Health In The Workplace
Dealing with mental health can be a delicate issue for both employers and employees. Some think it carries a stigma, thus employees may attempt to hide their problem.
Read more -
Health Diet
The Well Being Benefits of Tea
Tea is riding on a wave of popularity and with good reason. Tea has become an increasingly versatile and healthy, modern beverage- it is so much more than just the regular tea with milk you may start your day with when you fancy a change from coffee.
Read more -
Health Health
Alzheimer’s disease - Why The TTAP© Method Works
So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?
Read more -
Diet Diet
How to Get Started on the Mediterranean Diet
Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.
Read more
