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The basic of Yoga {part1}

The basics of Yoga {part1}

Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Read if you want to learn more...

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Breakfast with Benefits: Tips to Make Your First Meal Healthier

Breakfast with Benefits: Tips to Make Your First Meal Healthier

The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.

Enjoy your healthy breakfast >>

The link between

The Link Between Dehydration And Metabolism

When people are trying to lose weight and shred fat their main goal should be to raise their metabolism.

Find why >>

Health and Harmony Begin Within

Health and Harmony Begin Within

The gut and digestive system are our power-center of health and harmony. Here are a few points to be aware of...

Be healthy and happy >>

an Fat Help You Lose Weight?

Can Fat Help You Lose Weight?

Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

Enjoy your burger >>

5 surprising benefits of walking

5 surprising benefits of walking

The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk

Improve quality of life >>

next wellness Wellness Facebook REDUCING ANXIETY AND DEPRESSION WITH GARDENING AND GREEN ACTIVITIES

THE WELLNESS GARDEN

Reducing Anxiety and Depression With Garden and Green Activities

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FOOT CARE for tired feet made easy

FOOT CARE for tired feet made easy

Massage is a great way to soothe and restore tired feet, helping to improve circulation and strengthen foot structure.

Happy Feet >>

SEASONAL ALLERGIES: Which Medication is Right for You?

SEASONAL ALLERGIES: Which Medication is Right for You?

The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable.

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9 Benefits of Mindful Living

9 Benefits of Mindful Living

With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring.

Happy 4th of July!

Top spa procedures - What's hot and what can scorch you?

These are exciting times in the wellness and spa industries. There are many procedures people are wanting to have done. Before considering any of them, it is best to research how effective they are and what the risk of liability to the business is.

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5 foods that fight high cholesterol

Your own "The Wellness Garden"

If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.

The Wellness Garden >>

Wellness while you work

Wellness while you work

Today’s average full time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple, yet effect ways to ease those tiring and stressful days we all encounter at work.

Fun in the sun >>

Your Health is as Sweet as Honey!

Your Health is as Sweet as Honey!

Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...

The Secret of Manuka Honey! >>

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