wellness

Health Health

Alzheimer’s disease - Why The TTAP© Method Works

So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?

Diet Diet

How to Get Started on the Mediterranean Diet

Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.

Health Health

The Best Ways to Sustain Your Health

What “Health” Means for You. Health means different things to different people. For some, health is being able to run for a bus without falling to a heap halfway there. For others, health is being around for their family as they grow older. Ask yourself what your health or what being healthy means to you and then build your life around that.

Health Health

Looking After Your Pet’s Health

Looking after your pet’s health is an act of love toward them. Just like human beings, pets need looking after in many ways, and as they can’t do this for themselves, it’s up to their owners to make healthy choices for them.

Health Health

Sounder Sleep for Optimum Health

Health is not just what you do when you are up and about, it’s also about the quality and quantity of your sleep. Particularly nowadays where we are far busier and pushed for time, we need to look at our sleep routine and make changes where required.

Health Health

Time-Saving Ideas for Health and Well Being

What stops or hinders people from working on their health and fitness goals? Time and effort is often a big factor when it comes to improving our well being. Where’s the time to fit everything in your day?!

Beauty Beauty

A Journey Toward Great Skin!

Great skin and amplified beauty needn’t remain a far-fetched hope, dream, or the chore it can often seem like. There are natural methods used since ancient times that can assist you on your journey to looking and feeling better. The secret often lies in the simplicity and overarching wisdom of nature. Meet Argan Oil Essentials.

Health Health

Essentials for Health and Beauty

The change of seasons is a great time to re-boot your health and beauty routine. After a while, your body becomes accustomed to products you use, the exercise you participate in, the foods you eat, and it needs a little switch-up from time to time to keep things fresh and build upon good results. 

Health Health

Finding More, Healthy Moments

Health and becoming healthier isn’t always about upping the pace and continually pushing yourself, sometimes it’s about slowing things down and knowing when you need to take a step back. Here are some tips to help you find more, healthy moments!

Shape Shape

7 Tactics to Help You Maintain Your Summer Body This Fall. Total Wellness How to Start - Day #2

The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.

Health Health

Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements

With people more health-conscious than ever before, the use of vitamins and dietary supplements has astronomically risen. In fact, the dietary supplements market is astonishingly expected to reach over $349 billion by 2026.

diet diet

Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook

Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.

Health Health

Global Wellness Institute Launches White Paper Series: “Understanding Wellness”

The wellness economy is now a $4.2 trillion global industry. Yet, the questions that we most often encounter are: ‘What is wellness?’ ‘Why is it growing?’ and ‘What does it really mean?’  

HEALTH HEALTH

Sustaining Your Immune System

Staying healthy over summer and beyond is not just about how you look, it’s also about how you feel. As the seasons change, you may find that you become more prone to infections, viruses, and bugs- particularly as the weather becomes more moist and humid (bacteria love to multiply in those types of conditions!). For this reason, boosting your immune system is not something to save just for the winter months…

BEAUTY BEAUTY

Keeping Your Summer Glow

Having a great glow over summer boosts your confidence in many ways. When you look healthy and radiant, that naturally translates to how you feel within. How can you feel more confident and find your glow over summer? Find here...

Mind Mind

5 Health Benefits of Our Green Spaces

Studies show that green space and landscaping contribute to health, happiness, and intellect. Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.

HEALTH Food

A Guide to Food Reactivity As You Age

It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age. Dr. Chad Larson has spent his entire career treating patients with food reactivity and he has found that food intolerances and sensitivities (and how they develop as we age) can be every bit as problematic for the body as a severe allergy. 

HEALTH HEALTH

Summer Tips for Families Living with Alzheimer’s

As the season begins, we’re reminded of family gathering for cookouts, picnics and other outdoor fun. These times can be joyous occasions for many families, but they can be challenging for the millions of people living with Alzheimer’s disease and dementia.

HEALTH HEALTH

Fresh Ideas for Better Health

As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way. 

HEALTH HEALTH

Purity for Health and Radiance

A passport to purity… sounds great, doesn’t it? And it’s not that far away either! There are many wholly natural foods/products that can transport us to healthier times when we just open our eyes to what’s around us.

HEALTH HEALTH

Natural Energy Boosts for Total Well-Being!

We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!

Health Mind

How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues

Are You Ready to Retrain Your Brainwaves?

Beauty health

Probiotics for Health and Beauty

By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?

HEALTH Mind

Healthy Heart, Happy Brain!

Having a healthy heart and a happy brain supports our well being and health.  If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!

BEAUTY BEAUTY

The hottest trends in skincare for 2019. Should you use them or lose them?

Skincare is the biggest segment in the beauty industry with global sales that hover around $130 billion in 2019. There is so much for consumers to digest and decide on. We turned to Dr. Manish Shah, a Denver Board Certified Plastic Surgeon and skin care expert. He takes a microscope to some of the hottest trends in 2019 to give you insight into what’s worth your hard- earned dollars.

Mind Health

3 Mindfulness Keys to Turn Stress to Your Advantage

When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

Eat well Eat well

Host a Healthier Easter Brunch with the Help of a Secret Ingredient: Cauliflower

Cauliflower is the superfood that transforms Easter brunch into a healthy feast suitable for all dietary needs. Amy Lacey's Cali'flour Kitchen is your go-to source for delicious breakfast recipes perfect for your Easter celebration. 

HEALTH HEALTH

It has been a record-tying flu season -- when will it end?

Activity levels are still relatively high for this time of year, with 20 states continuing to report "widespread" flu activity, the CDC reports.