When you feel stressed, overwhelmed and tired, your body is telling you that it needs brake. Perhaps the cup relaxing tea is what you need.
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The best of wellness destination
Romantic 5 star likesides hotel in Vitznau - PARK HOTEL VITZNAU, can be your best wellness destination.Take your life into your hands don't hold back, move forward.
Here is how to start >>
Eat healthy look great
Eat healthy look great. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our current habits to healthier ones?
The movement is here >>
Many people can reduce cholesterol levels simply by changing what they eat.Find 4 ways to eat your way to lower cholesterol
Eat it up now >>
One, two, three. Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning...
Today is the day >>
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Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.
"How many times has this happened to you? You open a new bag of flavored tea, the aroma is wonderful and you can’t wait to try it. You brew it with anticipation, taste it and then come to the big disappointment. It was nothing like you expected.
Tell us , what is one thing you can do each day that is just for you?
Our hormones play a key role in maintaining inner harmony and balance and of course, this extends outwardly ....
Quality is of peak importance over quantity for so many reasons. When you think in terms of quality your perspective does a 360-degree turn at what you are looking at, and this could be in relation to any product (or person too ☺).
We all want to be healthy and beautiful, and as spring and summer come by, we also want to feel lighter and even shed a few pounds if we can.
The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"
If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your
Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already.