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ONE DAY WITHOUT GLUTEN
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

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MY SUCCESS STORY

  • INTENTION, PURITY AND LOVE
  • WHY SHOULD YOU TAKE PROBIOTICS ?

SKINNY KITCHEN

  • DROP THAT SUGAR
  • CONTEMPORARY VERSION OF THE HCG DIET
  • BREAD A STAPLE FOR CENTURIES
  • WHAT YOU DON'T KNOW ABOUT COFFEE
  • 5 FOODS THAT FIGHT HIGH CHORESTEROL
  • SIX SIMPLE WAYS TO SMARTER, HEALTHIER EATING

LOOK YOUNGER

  • A YOUNGER VERSION OF YOURSELF
  • WHEN YOUR SKIN CALL SOS!
  • WILL YOUR TRAVEL TO MEDI-SPA WILL BE BETTER AND HEALTHIER IN 2017?

Why stretching

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. More...

THREE STEPS TO A HEALTHIER NEW YEAR

Nature provides abundant sources of goodness for nutrition, and it is our nutrition that sets the tone for everything else that we do; when we are adequately fuelled there is no stopping us! Here we look at a simple three step process of some things we often miss out in our diet; keep your body topped up with some of its crucial needs for the year ahead! More...

TOP 5 STRATEGIES TO MAINTAIN NEW YEAR MOMENTUM!

The first two months of the New Year have flown by in a breeze, and we now start to look forward to the spring and summer months with fresh perspectives and hope for what’s ahead! More...

Six steps to feeling great again!

The common denominator between us all is that we just want to feel better, look better, and live a healthy and happy life- and this is a valuable journey we all make! How do you take steps to feel great and activate the magic sparkle in your eyes, or have supple and soft looking skin? More...

3 GREAT REASONS TO EAT WELL WITH OLIVE OIL

The Mediterranean diet has been documented as one of the healthiest around, and this is largely due to the fusion of extra virgin olive oil, vegetables, and fish and poultry that are synonymous with great nutritional balance (fruits and whole grains too!). More...

Isn't black garlic just garlic?

Opting to use the power of natural remedies to encourage and promote a healthy lifestyle is something worthy to aspire to, there may be instances where a more conventional approach is needed but generally, we have what we need literally all around us…and garlic is a wonderful contender for the top prize in the natural healing awards! More...

The beauty of each day slow down the clock on aging

Quite often, the beauty of all that we witness is often found in the smallest of gestures, the tiniest of tasks, and the breath of life we breathe into each new day. It is always the accumulation of these little things that amount to greatness; so by the same token, it is what we do each day that can make all the difference to ourselves and what is around us. Here we look at a few ways you can engage and find your beauty in the little things daily! More...

Wellness while you work

TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.
TODAY'S AVERAGE FULL TIME EMPLOYEE WILL PUT IN WELL OVER 2000 HOURS ANNUALLY AT THEIR JOBS. FIND A LIST OF SOME SIMPLE, YET EFFECT WAYS TO EASE THOSE TIRING AND STRESSFUL DAYS WE ALL ENCOUNTER AT WORK.

A HEALTHY BREATH OF FRESH AIR

Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! Here we look at a few ways you can introduce more mindfulness around the air that you breathe! More...

SQUEEZE MORE OUT OF LIFE. A CLOSER LOOK AT VITAMIN C AND THE THINGS THAT YOU MAY NOT KNOW

Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms; it’s the first thing we reach for when we feel run down or a cold coming on! However...

6-REASONS TO LOOK BEAUTIFUL

Self-love and self-confidence are something that begins from within and expands outwardly like a bright light shining from your innermost being. An upbeat mindset in itself is a beautiful thing; here we look at a myriad of reasons you have to look beautiful! More...

HARMONIZE YOUR BODY, MIND, AND SPIRIT, WITH TEA!

Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture! Firstly, here are some interesting Tea facts! More...

5 THINGS THAT CAN SCUTTLE GOOD SEX

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth... More...

TOP 10 WAYS TO FREE YOURSELF FROM NEGATIVE EMOTION

WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
WE ARE ALL PART OF THE ETERNAL PURSUIT OF HAPPINESS. OUR HAPPINESS DICTATES THE CHOICES WE MAKE FROM THE RELATIONSHIPS WE FORM, THE CAREER PATH WE CHOOSE TO THE LIFESTYLE WE LEAD. BUT WHAT HAPPENS WHEN NEGATIVE EMOTIONS GET IN THE WAY OF OUR HAPPINESS?
  • Eating Blueberries Every Day Can Lower Blood Pressure

    Eating Blueberries Every Day Can Lower Blood Pressure. Randomized, double-blind, placebo-controlled study showed results in only eight weeks, according to new study published in the Journal of the Academy of Nutrition and Dietetics.

    Read more
  • Why Stretching

    Why Stretching | Wellness magazine

    Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls...

    Read more
  • 4 ways to eat your way to lower cholesterol

    4 ways to eat your way to lower cholesterol

    SHAPE  Trending      (automatycznie)

    Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more.

    Read more
  • A glass of juice for good health

    BEAUTY  Main Story  (automatycznie)

     

    There are three main reasons why you will want to consider everyday juicing. Drinking 100 % Fruit Juice is Associated With Improved Nutrient Intake in Children and Adolescents.

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  • Can Fat Help You lose Weight?

    HEALTH  Special New      (automatycznie) 

    Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

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  • A three-step process to a healthier new year

    A three-step process to a healthier new year | Wellness magazine

    A new year coming into view is always a great time to pause, reflect, and begin to make decisions about how you can move forward and refresh for what is to come in the next 365 days. The key things to take stock of are how well you are eating, exercising, and sleeping… 

    Read more
  • 6-reasons to look beautiful

    6-reasons to look beautiful

    Beauty is something that radiates and captivates, when you feel beautiful the whole world around looks and feels happier, brighter, and more wondrous. An upbeat mindset in itself is a beautiful thing; here we look at a myriad of reasons you have to look beautiful!

    Read more
  • A healthy breath of fresh air

    A healthy breath of fresh air

    Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! 

    Read more
  • Squeeze more out of life

    Look at Vitamin C and the things that you may not know

    Vitamin C has long been considered an important nutrient and is the most abundant water-soluble vitamin in your body; generally well known for its potential of reducing the effects of a common cold or aiding in a speedier recovery from flu symptoms

    Read more

5 FOODS THAT FIGHT HIGH CHOLESTEROL