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7 Tactics to Help You Maintain Your Summer Body This Fall.

7 Tactics to Help You Maintain Your Summer Body This Fall.

Now that swimsuit season and sky-high summer temperatures are behind us, you may be tempted to tone down the ambitious fitness and nutrition regimen you’ve followed all summer.

Total Wellness How to Start - Day #2>>

Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements.

Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements.

The dietary supplements market is astonishingly expected to reach over $349 billion by 2026.

Stay Healthy >>

Panasonic

Kick Off Picnic Season with This Healthy and Delicious Menu

Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.

Enjoy summer >>

3 Mindfulness Keys to Turn Stress to Your NEW Advantage

Finding Your Summer Glow

Summer awakens us. From dark, cold nights, we move to warm, summer evenings spent out with friends or family- summertime is a social time of year, so make the most of it!

Happy Summer >>

5 TIPS FOR A HEALTHY VACATION

5 TIPS FOR A HEALTHY VACATION

Planning your next beach vacation? While having fun in the sun, consider these five tips to make sure your trip is a healthy one.

Have Fun>>

Clients vs. Owners

Fresh Ideas for Better Health

As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way.

Stay Healthy >>

Don’t Let Your Body Be A Bummer This Summer; 5 Tips To Detoxify

Don’t Let Your Body Be A Bummer This Summer; 5 Tips To Detoxify

As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good.

Stay Healthy >>

4th of July is Approaching! Summer Tips for Families Living with Alzheimer’s

A Guide to Food Reactivity As You Age

It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age.

Find what to look out for >>

Holistic Remedies for Higher Health

Holistic Remedies for Higher Health

Many of us are fully aware of what is determined healthy, and what is not. What blocks us from applying that awareness of health is simply our resistance to change.

Find out why >>

Are you dreaming about a beach body? 3 Tips You Need To Know!

Are you dreaming about a beach body?

3 Tips You Need To Know! How, what, when, and why

Make healthy dieting easier >>

BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier

BREAKFAST WITH BENEFITS

The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming. Tips to Make Your First Meal Healthier.

Stay Healthy >>

Are You Ready to Retrain Your Brainwaves?

How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues

Are You Ready to Retrain Your Brainwaves?

Choose a different perspective>>

How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.

Choose a different perspective>>

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