The #Plantbased Diet
The OLD - NEW TREND :Fruits That Will Make You Healthy ...
The #plantbased movement >>
Breakfast with Benefits: Tips to Make Your First Meal Healthier
The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
Enjoy your healthy breakfast >>
10 more Health Benefits of Drinking Warm Lemon Water
Cures Throat Infections. Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.
Health benefits of lemon>>
Top 5 foods for heart health
Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet. Find TOP 5 Foods for heart health.
Choose a different perspective>>
Are your pleasures healthy?
It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.
The Secret of Manuka Honey! >>
Nostalgia with modern energy - tomorrow’s streetwear with adidas Originals & Kylie Jenner
Now, Kylie Jenner and Falcon join forces in honor of adidas Originals. “I’ve always loved adidas and it’s exciting now being part of the Originals family, especially for Falcon” said Kylie.
Meet the Falcon >>
Rejuvenate Your Youth With The Power Of Herbals!
We can't turn back time on our biological age, yet we can turn back time on our physical health and at any given age! It all begins with how we value our body, mind, and spirit.
10-day mind and body cleanse >>
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Only trouble is, the vast majority of people refuse to grasp the reality that these trends may not be good for their health.
Choose a different perspective>>
What you don’t know about coffee
There are many reasons why people drink coffee. For some it’s about that morning energy boost, where for others it’s simply about fulfilling that morning routine that gives us a better feeling about starting the day.
Enjoy your coffee time >>
Healing With Herbal Remedies!
We can seek out cures and preventative remedies when we focus on a broad spectrum of what is available to us and is backed by evidence of its potential to heal...
The Secret of Healing! >>
Fuel Your Aerobic and Fat Burning Power
Whichever way we look at it, fats are not the bad guy- it is how we utilize and maximize the fats we store that makes all the difference to our overall health and body weight. Here we look at a few ways you can fuel your fat burning power...
Explore and challenge yourself >>
Remember to have fun
Fun is not something you look for outside yourself. Here are some tips to help you raise your fun quotient ...
Build your Fun Network>>
Your Health is as Sweet as Honey!
Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...
The Secret of Manuka Honey! >>
The Link Between Dehydration And Metabolism
When people are trying to lose weight and shred fat their main goal should be to raise their metabolism.
Find why >>
5 Tips For A Healthy Vacation
Planning your next beach vacation? While having fun in the sun, consider these five tips to make sure your trip is a healthy one.
Improve quality of life >>
Clients vs. Owners
Wellness for clients vs. wellness for the business owners...
Explore and challenge yourself >>
Wellness while you work
Today’s average full time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple, yet effect ways to ease those tiring and stressful days we all encounter at work.
Fun in the sun >>
wellness
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TOP NEWS
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BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier
You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.
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Top 5 foods for heart health
Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet. Find TOP 5 Foods for heart health.
-
Are your pleasures healthy?
It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.
-
Nostalgia with modern energy - tomorrow’s streetwear with adidas Originals & Kylie Jenner
1997 was seminal as a year during which two icons were born. The first, the adidas Originals Falcon Dorf runner. A shoe which paid homage to the attitude of the time; strong creatives who shifted boundaries and paved the path for future rebels to walk forthwith.
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100 Places in Cuba Every Woman Should Go
The secret is out: Cuba is the world’s sexiest, most magnetic travel destination. Discover Cuba’s Best Places for Women.
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Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.
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Making Health your Daring Adventure
Holding on to old emotions, mental and physical clutter ends up making us feel heavy and lethargic…almost too tired to embrace life. Life is essentially about release and renewal; think about what does not serve you and how you can lovingly release it. Practice being here now.
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3 Mindfulness Keys to Turn Stress to Your Advantage
When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...
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One banana a day!
According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor), which has the ability to combat abnormal cells...
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What you don’t know about coffee
Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.
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Fuel Your Aerobic and Fat Burning Power
Fat often gets a bad press and this draws us away from the role that fat plays in our body mechanics and energy reserves- we have misguidedly demonized “fat”. Here we look at a few ways you can fuel your fat burning power.
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Healing With Herbal Remedies!
Turning toward healing through herbal remedies is on the increase. Many of us are becoming more aware of alternative medicines, including some from ancient times that prove very effective...
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The Basics of Yoga "part 1"
Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...
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The CAP Connection: The Surprising Link Between Oral Health and Heart Disease
Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases.
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Remember to Have Fun!
Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...
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Rapid Solutions for Everyday Care and Cosmetics
We all struggle with having enough time. Whether that’s time we afford to ourselves or to our other commitments. In essence, we will never have enough time if we don’t actually make the effort to create space in our lives for what we want to achieve.
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Stretch now for tomorrow
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your
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KINDER TO OUR SKIN - THE BEAUTY OF BECOMING RADIANT!
We grow into our beauty as we become better versions of ourselves and initiate greater care and kindness toward our body. Here we look at ways to positively support youthful, good-looking skin!
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WELLNESS FOR CLIENTS vs. WELLNESS FOR THE BUSINESS OWNER
With any emerging industry, there are always the questions “Can I make a profit from this?” and “What liabilities are involved?” A good example is the Wellness Business, which is one of the fastest growing industries on the market today.
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The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy
Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy.
ARE YOU FEELING HUNGRY
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Can fat can help you lose weight
BIG NEWS! TODAY EXPERTS ASSERT TAHT FAT SHOULD BE AN ESSENCIAL PART OF A WOMAN'S DIET. THRU OR FALSE?
YOUR CHALLENGES
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The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
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ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
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Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
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3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
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10 more Health Benefits of Drinking Warm Lemon Water
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Health Health
Natural, Healthy Weight Loss
Our weight is something that tends to fluctuate amidst our daily routines, working life and leisure activities. Sometimes our weight and overall health get put on the back burner until we randomly jump on a set of scales one day or realize we don’t fit as easily into our clothes.
Read more -
Shape Health
ADIDAS ATHLETICS JOINS THE FIGHT AGAINST MARINE PLASTIC POLLUTION & WE LOVE THE IDEA
adidas Athletics joins the fight against marine plastic pollution by releasing the first-ever Parley weave adidas Z.N.E. Hoodie made with Parley Ocean Plastic™ yarn.
Read more -
Health Health
Prevention: Going to the Beach?
Next week is the busiest vacation week of the summer, and beach-goers have another reason to check out a new website if they want to avoid exposing themselves to certain illnesses at their favorite hot spots. Find out what illnesses are going around where you’re headed.
Read more -
Health shape
Fuel The Fire For Your Health
The only way to start…is to start! We can go beyond our own limiting beliefs and negative habits when we reframe our goals and place our health far higher on our list of priorities. So, let us not wait for a special occasion
Read more -
Health Health
To Avoid Mosquitoes: Get Smart!
As the temperatures rise and we prepare to kick off the 4 of July party and the backyard entertaining season, the bug experts from SC Johnson offer these helpful tips to help you enjoy summer entertaining and stay protected from the mosquitoes.
Read more -
Travel Health
The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel
Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.
Read more -
Eat well Health
Healthy Snack Choices Made Simple with Gopal’s Health Foods!
The smallest of changes to how and what we eat can provide us with consistent progress toward better health. Here are a few healthy snack choices made simple with Gopal’s Health Foods!
Read more -
Health Special new
CAN FAT HELP YOU LOSE WEIGHT?
Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?
Read more -
Health Mind
Everything is Energy for Balance and Well Being!
Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels.
Read more -
Health Health
Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
Read more -
Mind Health
How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014.
Read more -
Shape Health
5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug."
Read more -
Health Family Health
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them. It’s a good idea to know what to do – and not do – to treat a bee sting.
Read more -
Health Eat well
Keep it off!
I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.
Read more -
Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
Read more -
Mind Health
9 Benefits of Mindful Living
With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring. Being mindful means to wake up to everything around you and be aware of all the present experiences.
Read more -
Health Health
SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation.
Read more -
MIND Health
5 WAYS TO LEARN FAST AND RETAIN MORE
What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.
Read more -
Health Wellness
Your own "THE WELLNESS GARDEN"
If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.
Read more -
Health Mind
Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety
Anxiety is a mental illness that disrupts daily life causing feelings of impending doom along with unwanted thoughts and unpleasant physical symptoms. Some people are more predisposed to anxiety than others. Did you know that there are “external” factors/habits in our daily lives that can increase anxiety? Dr. Sanam Hafeez has the answer.
Read more -
Mind Mind
Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.
Read more -
5 ways to de-stress and help your heart
April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart
Stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body.
Read more -
Eat Well Special News
5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
Read more -
Mind Health
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
Read more -
Beauty Travel & Spa
Top spa procedures - What's hot and what can scorch you?
These are exciting times in the wellness and spa industries. There are many procedures people seek out. Before offering them in the spa, research how effective they are and what the risk of liability to the business is.
Read more -
Health HEALTH
ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
Read more
