wellness

Most people have been taught to treat pain like an enemy. Something to fight, suppress, or simply push through until it finally forces a time-out.

Imagine if your body spoke a language—one so clear, so precise, that it could tell you exactly when you’re fertile, when you’re not, and how to navigate your reproductive health with confidence...

There’s a moment in every yoga journey where the practice stops being something you “do” and instead becomes something you live. That moment often comes quietly, on a humid afternoon in a crowded hot yoga studio...

Because the change you’re looking for doesn’t come in a capsule. It comes from nature, from wisdom, and from trusting your body again.

After a long day, everyone longs for that one moment when they can finally relax: their head on the pillow, breathing out, and their thoughts at peace. For a lot of people, though, that's just a mirage.

Let’s be real for a moment. Life doesn’t exactly come with a manual. Some days you feel like you’re running on jet fuel, other days you’re running on fumes (and maybe a questionable number of iced coffees).

Summer has a way of sneaking up on people. One moment, they’re bundled in sweaters and hunting for cozy drinks to get them through the chill. The next, the sun is blazing, the days feel longer than a never-ending playlist, and iced drinks are practically a lifeline.

There’s something quietly beautiful about the way tea has woven itself into people’s lives. It doesn’t rush you. It doesn’t demand anything. Instead, it waits—gently—until you’re ready.

Picture this: It’s a Tuesday. The kind of Tuesday where the coffee machine gives you side-eye, your inbox looks like a crime scene, and out of nowhere—because life has that kind of sense of humor...

In a world bursting with flashy skincare promises and complicated regimens, there's something deeply reassuring about returning to what feels real—what feels true.

If someone told you that a protein bar could change your life, you’d probably raise an eyebrow, right? Because let’s be honest...

Being a mother is a beautiful experience, but it is also one of the hardest things a woman can do, both physically and emotionally. When a woman becomes a mother, the needs of everyone around her often come before her own.

Okay, let’s talk about mornings. You know, that awkward, blurry period between “why is my alarm so loud” and “please don’t make me adult today.” You stumble out of bed, grab your coffee, maybe a smoothie if...

Let’s be honest—snacking has a reputation problem. It’s been painted as the villain in every “how to get healthy” guide...

Life is funny, isn’t it? One minute, someone’s feeling like they’ve got the energy of a caffeinated squirrel, and the next, they’re dragging themselves across the finish line...

Life is full-throttle. Between the morning scramble, the mid-day meetings, the gym sessions, and the constant reminder that dinner doesn’t cook itself, it’s no wonder most people end up grabbing whatever’s quickest...

If your body could send you a handwritten letter, what would it say? Would it be a love note, “Thanks for treating me so well!”...

Life today feels like running a marathon with no finish line. You wake up tired, guzzle coffee, sprint through deadlines, scroll through notifications, squeeze in errands, and collapse into bed...

Life doesn’t wait. Mornings blur into commutes, commutes blur into endless deadlines, and somewhere in between...

It’s Saturday morning. Sunbeams peek in. Your furry alarm clock is already up, tail wagging, eyes bright, ready to play.

Let me tell you a story. It begins at 3:14 AM, under the eerie flicker of a phone screen, where you're doom-scrolling through obscure...

If you’ve been following the Azures Carib journey so far, you already know that this isn’t just another food company.

Picture this: you’re at the kitchen table, trying to convince your child to eat something other than beige food. The broccoli is untouched.

It all begins with a mirror. There's a moment, and maybe you've had it, when you catch your reflection and think: This isn't how I'm supposed to feel.

One day you glance in the mirror and notice a faint line on your forehead… or those tiny creases around your eyes.

Let’s talk about that weird in-between zone we all live in: the space between wanting to do all the things (be healthy, chill, glow up...

Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives.

Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider! 

A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your 

Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...

It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...

Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse. 

Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.

Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.

Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.