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PUERTO VALLARTA is a Haven for wellness

Stay in Good Health

Staying in good health has never been more crucial to our existence.

It's time for change>>

Holistic Remedies for Higher Health

Keeping Your Environment Healthy and Fresh

Keeping your environment and surroundings odor and toxin-free (as much as possible) can in many ways support your health and well being.

Find out why >>

 The Coronavirus doesn't like soap!

Health and Vitality- Reset!

Sometimes a reset is all we need to get back on track with our health and vitality, and now is always the best time to take a step forward toward that “reset”! .

It's time for change >>

Medicine for Mental Health

Medicine for Mental Health

Mushrooms have been used as medicine for mental and physical well-being for many years.They have been utilized as immune-boosting foods and also as a food that can help support your mental health...

Mushrooms as Medicine >>

What Affects Hormones and Hormonal Balance?

What Affects Hormones and Hormonal Balance?

When your hormones are out of sync or off-balance, it is challenging to feel like ‘you’!

Regenerate your health>>

BREAKFAST WITH BENEFITS: Tips to Make Your First Meal Healthier

Rejuvenating Benefits of Colostrum!

So how do we rejuvenate ourselves? And why is Colostrum so beneficial?

Finding balance >>

100 Places in Cuba Every Woman Should Go

Is your immune system up for the challenge?

Busy ER physician Ara Suppiah, MD describes what you should be doing at home to help your immune system be super vigilant.

Regenerate your health>>

Creating a Healthy Lifestyle

One-Stop Beauty Solutions

Skin and beauty care can be a tricky minefield to navigate; there are so many products and options to choose from!

Try Aloe Vera Gel>>

Inspiring Healthy Habits

Effective Health Solutions

The entire world has been rocked through recent events surrounding the Coronavirus COVID-19 and we are quickly realizing that we are not as invincible as we think we are.

It's time for change >>

Improving Health and Longevity

Improving Health and Longevity

No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all.

Choose a different perspective>>

The Coronavirus - Put it in perspective

The Coronavirus - Put it in perspective

How can you best deal with all the attention around the Coronavirus and not let it impact you emotionally?

It's time for change >>

Why Intermittent Fasting Isn’t a Level Playing Field

Enhancing and Empowering Your Beauty

Sleep is incredibly important, not just for the health benefits of adequate rest, but also for the beauty benefits.Here are some tips to help you make the most of your sleep!

Beauty sleep >>

How to Open Your Heart and Find Your Soul Mate

How to Open Your Heart and Find Your Soul Mate

Have you ever felt like your heart was going to break? Have you ever felt so hurt, so sad or so deeply stricken with grief that you didn't think you could bear it?

Choose a different perspective>>

How to Prevent Common Skin Infections at the Gym

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...

Germs can thrive at the gym >>

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Yoga For Strength & Healing | Mind Body Yoga To Feel Your Best. by Boho Beautiful

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