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5 Tips for a Healthy Vacation

Planning your next beach vacation? While having fun in the sun, consider these five tips to make sure your trip is a healthy one.

Safe fun in the sun >>

The link between dehydration and metabolism

The link between dehydration and metabolism

When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism. What most people fail to realize is that their hydration level directly affects their metabolism....

Hydration vs Metabolism >>

Five Things to Do When Someone Has An Addiction Problem

Five Things to Do About Addiction

When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities....

Will you help? >>

Imperfect mom

Seasonal Allergies: Which Medication is Right for You?

Seasonal allergies are usually caused by plant pollen. Since you can’t always stay indoors when pollen counts are high, your health care provider may recommend a prescription or over-the-counter medications to relieve symptoms...

Seasonal Allergies >>

Morning sun

Eat healthy look great

Eat healthy look great. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our current habits to healthier ones?

The movement is here >>


Summer cleaning

One, two, three. Summer isn't just about vacation, flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of outdoor cleaning...

Today is the day >>

Stretching is cool

Just relax

When you feel stressed, overwhelmed and tired, your body is telling you that it needs brake. Perhaps the cup relaxing tea is what you need.

Feel the fresh air >>

Morning sun

The best of wellness destination

Romantic 5 star likesides hotel in Vitznau - PARK HOTEL VITZNAU, can be your best wellness destination.Take your life into your hands don't hold back, move forward.

Here is how to start >>

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