How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the AAD are offering words of caution for gym members...
Germs can thrive at the gym >>
The rise of vegan beauty in numbers
2018 was found to be a pivotal one for veganism and beauty. To illustrate just how big it was, more than half of beauty products sold in The Body Shop stores in the US in 2018 were vegan!
More healthy beauty>>
Dermatologists Urge Consumers to Treat Acne Early
Treating acne when it first appears can reduce severity, scarring and acne-related anxiety....
The Secret of Healing! >>
How to Clean Your Makeup Brushes
"Dirty makeup brushes can irritate your skin and cause an infection, such as fungal infections, E. coli, or a staph infection—the latter of which can be very serious."
Find why >>
How can you strengthen your immune system?
The best way to support and inspire a stronger immune system is to give it some focus first and foremost- think about where you can improve and make the necessary adjustments.
Find why >>
Omega-3 For Health and Longevity!
Here’s a closer look at Omega 3 and its benefits to help you incorporate it as part of your health and wellbeing directive!
Health benefits of Omega-3>>
Side Effects of Fast Foods: Are Your Tendons Suffering?
We all know how eating fast food has a lot of side effects on our overall health, yet we still eat them in large amounts and more often than we should.
Find why >>
Level Up Your Nutrition
There are many companies innovating supplements that help us achieve a more balanced intake of “good fats” and protein. Level Up is one of them, here we take a closer look at their products and how they can inspire you to level up!
Find why >>
Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep
Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once they finally do drift off.
Choose a different perspective>>
Feeling The Burn With Fat Fuel!
As it currently stands, obesity is one of the greatest threats to our health, well-being, and longevity. In fact, 1 in 5 deaths in the USA are obesity-related- that’s a solemn figure to comprehend. So what’s the good news?
Explore and challenge yourself >>
Top 5 foods for heart health
Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet. Find TOP 5 Foods for heart health.
Choose a different perspective>>
Are your pleasures healthy?
It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.
The Secret of Manuka Honey! >>
Your Health is as Sweet as Honey!
Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...
The Secret of Manuka Honey! >>
wellness
Top Hotlines
- Everything is Energy for Balance and Well Being!
- Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients
- How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
- 5 surprising benefits of walking
- Bee Prepared: How to Treat a Bee Sting
- Keep it off!
- Reducing Anxiety and Depression With Garden and Green Activities
- How to Whiten Your Teeth Naturally
- 9 Benefits of Mindful Living
- SEASONAL ALLERGIES: Which Medication is Right for You?
- 5 WAYS TO LEARN FAST AND RETAIN MORE
- Your own "THE WELLNESS GARDEN"
- April is National Stress Awareness Month . Learn 5 ways to de-stress and help your heart
- Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go
- The five key tips, to help you to start to shift your attitude
- Top spa procedures - What's hot and what can scorch you?
- ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
- Germs with Unusual Antibiotic Resistance Widespread in U.S.
- 3 Ways Stress Takes A Toll On Your Body. Stress awareness month
- The Raisin: Eating Meditation for Better Sex
- Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
- Spring Cleaning: Slow and Steady Wins the Race
- Health and Harmony Begin Within
- Feet, how important are they? "part 1"
- Inspiring a Great Smile for Youthful Beauty / 417
- 10 more Health Benefits of Drinking Warm Lemon Water
- Your Health is as Sweet as Honey. The Secret of Manuka Honey!
- A Healthier Heart for a Happier You
- Influenza, Epidemics and the Global Village
- Take Care with Cranberries
- Recipes for cooking with Olives
- Sports Injury Statistics Suggest: Golf is More Dangerous than Rugby
- Falls will happen!
- Hydrate and Regenerate for Vitality and Health
- You Know You’re Smart, But What About Your Emotional Intelligence?
- Stop and Smell the Chocolate
- Welcome to peak flu season
- Alzheimer’s disease - Why The TTAP© Method Works
- Shape Up Your Attitude and Your Body Will Fallow
- Resolve to be food safe in 2018
- 3 Ways to Restore Mind, Body, and Spirit
- A few ways to improve your heart health
- Managing a Healthy Gut for Total Health
- What Are Probiotics? Your Comprehensive Guide to Gut Health
- Refrigerator Thermometers: Cold Facts about Food Safety
- Inspiring Natural Living for Better Health
- Balanced gut, clear mind!
- Olives. Nutritious and delicious
- Be Happy: Achieving Work/Life Balance in a Success-Driven World
- Fabulous Fungi!
- Seven Tactics to Help You Maintain Your Summer Body This Fall
- Healthy Fruits that You may never Try: PAPAYA
- How college recreation and wellness centers are improving student life.
- How to Reduce Sweating Problems at School - From Kinder Through College Age
- 4 ways to eat your way to lower cholesterol
- Pilates, a good foundation for kids
- Research on Heart Disease in Women
- The Amazing Benefits of Honey
- Fuelling Your Workouts for Wellness
- How To Consume More Water By EATING It
- Becoming a Better you for Better Health
- Fresh Produce: Selecting and Serving it Safely
HEALTHY PERSPECTIVES
- Be Happy: Achieving Work/Life Balance in a Success-Driven World
- How to Reduce Sweating Problems at School - From Kinder Through College Age
- Get Ready, Get Set, Spring into Action
- Maintaining Optimism in the Modern World
- The color of tea. Pick your favorite!
- Anatomy of Comedy
- Just relax | part 1|
- A Free Mind is all you need …
- Just sleep on it
- Double Power
- Will you help? Five things to do about addiction
- BaliSpirit Festival New Venue and Line-up Announced!
- Max Your Mind
- Top 10 Ways to Free Yourself from Negative Emotion
- Wellness while you work
- Skin Care Tips to Keep Rosacea Flares at Bay
- 17 Ways to Love Yourself
- “Tossing and Turning, Turning and Tossing”
- 7 Success Lessons Learned from Cancer
TOP NEWS
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How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym.
-
More than half of beauty products sold in the US are now vegan
2018 was found to be a pivotal one for veganism and beauty. To illustrate just how big it was, more than half of beauty products sold in The Body Shop stores in the US in 2018 were vegan!
-
A little more sunlight for your healthy heart
A new study conducted by Ohio University scientists suggests that a little more sunlight might help restore damage to your cardiovascular system.
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5 Tips: Healthy Sleep a Key Factor in Your Families’ New Year's Resolution Success
If “happy and healthy” are words in your New Year’s Resolutions, then sleep should be a top priority to reach your goals in 2019. Lack of sleep takes a toll on your body and overall health. Research shows that chronic lack of sleep is linked to colds and flu, diabetes, heart disease, mental health, and even obesity.
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Preventing Flu on Cruise Ships
A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.
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Alternative Remedies for Immune Support and Vitality
We think of aging and the general wear and tear we notice on our bodies as a natural part of life, and essentially it is- but what if we could do more to support our body so we minimize the risks of chronic illnesses, diseases, and even the common cold?
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Spilling the Beans: How Much Caffeine is Too Much?
Do you drink just one cup of coffee or tea first thing in the morning, hoping the caffeine in it will jump-start your day? Do you follow it up with a caffeinated beverage or two and then drink several more cups of coffee throughout the day? Does it matter?
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Family Hygiene the Natural Way
We are well aware of the dangers and risks of an imbalanced diet and a lack of exercise, but this awareness is something that we should also stretch to what we use for our daily hygiene. Many hygiene products and household cleaners contain harsh chemicals that penetrate your skin, affect the quality of the air that you breathe, and some can even cause chemical burns if not used correctly.
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Natural benefits of amazing Aloe Vera!
Aloe vera gel is a 100% natural plant-based gel that is Mother Nature’s gift to your skin. With its abundance of active vitamins, enzymes, and amino acids, this all-natural gel is one of the few naturally occurring ingredients that can moisturize, heal, and disinfect your skin all at the same time.
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Inspiring Immune Health and Vitality!
Your immune health is not something to be taken lightly; after all, it is the vital function of our immune system to fend off toxins, pollutants, and anything with the potential to cause us harm. Your immune system and the strength of it will determine your body’s innate ability to respond to invaders and protect you for health and longevity.
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How to Clean Your Makeup Brushes
According to dermatologists from the American Academy of Dermatology, dirty makeup brushes can wreak havoc on the skin. In addition to collecting product residue, dirt, and oil, makeup brushes are a breeding ground for bacteria. This could compromise your complexion—in the form of acne breakouts and rashes—as well as your health, they say.
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Level Up YOUR Nutrition!
Health and wellness is the cohesion of a good nutritional emphasis on our diet, movement and exercise, as well as restoration, relaxation, and of course…sleep! When any of these elements of health and well-being fall short- we are challenged to level them back up to balance.
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Does Your skin have a holiday hangover?
This post-Thanksgiving period between now and the New Year is when even average people tend to binge drink. What many people don’t realize is that drinking alcohol in excess can have a negative impact on your appearance. Alcohol dehydrates your body including the skin- your body’s largest organ. Here some tips to avoid a “skin hangover” include…
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Side Effects of Fast Foods: Are Your Tendons Suffering?
We all know how eating fast food has a lot of side effects on our overall health, yet we still eat it in large amounts and more often than we should (42 percent of an American household budget is spent eating out). But what you probably don't know is how bad this type of food negatively affects your tendons.
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Your no excuse guide to staying fit while flying and toned when traveling this holiday season
Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.
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Sleep Cycle Survey: Teens and Parents Agree School Is Exhausting
New survey data today released that American Kids aren't getting enough sleep-and school isn't helping.
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Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep
Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once they finally do drift off.
-
Dermatologists Urge Consumers to Treat Acne Early
Treating acne when it first appears can reduce severity, scarring and acne-related anxiety
-
Sugar’s effect on your health
Studies indicate that a high-carbohydrate diet (sugar) increases our chances of heart diseases, diabetes, cancer and other diseases.
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Good Carbs, Bad Carbs
Scorned, rejected, and maligned, the earthly carbohydrate is totally misunderstood. There is a story going around that carbs need to be avoided in order for us to stay fit.
ARE YOU FEELING HUNGRY
Take care with cranberries
CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS
Breakfast with Benefits: Tips to Make Your First Meal Healthier
BREAKFAST WITH BENEFITS: TIPS TO MAKE YOUR FIRST MEAL HEALTHIER
The new power foods
FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY
Can fat can help you lose weight
BIG NEWS! TODAY EXPERTS ASSERT TAHT FAT SHOULD BE AN ESSENCIAL PART OF A WOMAN'S DIET. THRU OR FALSE?
YOUR CHALLENGES
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The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...
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ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse.
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Germs with Unusual Antibiotic Resistance Widespread in U.S.
Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.
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3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.
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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.
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10 more Health Benefits of Drinking Warm Lemon Water
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.
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YOUR DAILY DOSE OF WELLNESS
YOU NEED TO KNOW
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Eat Well Special News
5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
Read more -
Health Beauty
Natural Solutions for a Better You - Everyday!
In the rush and with a constant focus on the hands of the clock we will always falter. Take your time. Make an informed choice with a clear mind. Stressful living destructs us in more ways than one because it impacts so greatly on our behaviors and resulting actions.
Read more -
Health Eat Well
Staying Energized On The GO!
As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…
Read more -
Health Health
Feeling The Burn With Fat Fuel!
Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.
Read more -
Health Health
Omega-3 For Health and Longevity!
Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity
Read more -
Health Beauty
Rejuvenating For A Brighter Tomorrow!
As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!
Read more -
Health Health
Natural Wellbeing Solutions with SimpleCBD
We are all seeking solutions. At the heart of our wellness goals is a desire to just feel better and recover more naturally and swiftly from our physical ailments and conditions.
Read more -
Health Beauty
Nature and Her Cleansing Miracles!
Health isn’t limited to what we eat or physically do; health encompasses the broader mechanics of our daily lives. For instance, hygiene doesn’t first spring to mind when we think of our health, and yet our body and oral hygiene is vital for our well-being.
Read more -
Health Eat well
Top 5 foods for heart health
Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet. Find TOP 5 Foods for heart health.
Read more -
Health Health
Are your pleasures healthy?
It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.
Read more -
Health Diet
Why Intermittent Fasting Isn’t a Level Playing Field
Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps.
Read more -
Health Health
Making Health your Daring Adventure
Holding on to old emotions, mental and physical clutter ends up making us feel heavy and lethargic…almost too tired to embrace life. Life is essentially about release and renewal; think about what does not serve you and how you can lovingly release it. Practice being here now.
Read more -
Mind Health
3 Mindfulness Keys to Turn Stress to Your Advantage
When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...
Read more -
HEALTH EAT WELL
What you don’t know about coffee
Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.
Read more -
Health Health
Healing With Herbal Remedies!
Turning toward healing through herbal remedies is on the increase. Many of us are becoming more aware of alternative medicines, including some from ancient times that prove very effective...
Read more -
Health Health
The CAP Connection: The Surprising Link Between Oral Health and Heart Disease
Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases.
Read more -
Shape Shape
The Basics of Yoga "part 1"
Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...
Read more -
Beauty Beauty
Rapid Solutions for Everyday Care and Cosmetics
We all struggle with having enough time. Whether that’s time we afford to ourselves or to our other commitments. In essence, we will never have enough time if we don’t actually make the effort to create space in our lives for what we want to achieve.
Read more -
Family Health Healthy Priorities
Stretch now for tomorrow
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your
Read more -
Beauty Beauty
KINDER TO OUR SKIN - THE BEAUTY OF BECOMING RADIANT!
We grow into our beauty as we become better versions of ourselves and initiate greater care and kindness toward our body. Here we look at ways to positively support youthful, good-looking skin!
Read more -
Health Beauty
BRUSHING UP FOR HEALTH AND BEAUTY !
Stress, feeling lack-luster and fatigue is something that many of us encounter in modern life. Even a self-indulgent bath a few times a week rather than a speedy shower can help rejuvenate us. Here we look at a few ways we can brush up for health and beauty!
Read more
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Beauty Beauty
WELLNESS FOR CLIENTS vs. WELLNESS FOR THE BUSINESS OWNER
With any emerging industry, there are always the questions “Can I make a profit from this?” and “What liabilities are involved?” A good example is the Wellness Business, which is one of the fastest growing industries on the market today.
Read more -
Health Special News
The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy
Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy.
Read more -
Health Shape
LACTIC ACID BUILD UP
If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced lactic acid build up. How and why it happens...
Read more -
Health Health
NATURE'S TROVE OF HEALTH GEMS
Great nutrition is an integral part of healthy living. Good food, sourced from natures gems provide us with all-important vitamins and minerals that we need to function and flow through life. Find some effective, inexpensive ways to embrace better nutrition...
Read more -
Health Health
HOW TO TREAT MINOR CUTS
Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...
Read more -
Health Beauty
THINK BEFORE YOU INK: ARE TATTOOS SAFE?
Should I be concerned about unsafe practices, or the tattoo ink itself? Before you get a tattoo, consider these key questions answered by Dr. Linda Katz, M.D., M.P.H., director of FDA’s Office of Cosmetics and Colors.
Read more -
Health Beauty
5 TIPS FOR A HEALTHY VACATION
Thinking about getting a “healthy tan” over vacation? Think again. While having fun in the sun, consider these five tips to make sure your trip is a healthy one.
Read more
