wellness

Imagine waking up to the aroma of sweet potato pancakes—warm, rich, and naturally sweet, with no guilt, no gluten, no mystery ingredients, just pure goodness crafted with love.

Let’s be honest. Every man reaches a point where he starts wondering where the spark went. Not just in the bedroom, but in his workouts, focus, and the mirror.

What if something as small as a box of snacks could change your day, maybe even your mindset?

I’ll be honest: I used to think creatine was just for 20-something gym bros named Chad who shouted things like “Let’s goooo!”...

How Two Nature-Infused Formulas Are Quietly Changing the Lives of Women and Chronic Pain Sufferers—And Why You Need to Know About Them

There’s a quiet revolution unfolding in the world of wellness. No bells, no whistles. Just clarity, balance, and intention—delivered one microdose at a time.

Have you ever found yourself staring wistfully at a cupcake, heart torn between wanting to dive in and a voice whispering, "But the sugar... the carbs... the gluten... the regret"?

Let’s get something out of the way: I didn’t exactly plan to become the kind of person who gets excited about blood work.

Picture this: You’re standing at the crossroads of “I’m just getting old” and “I want to own every moment...

Hey you! Yeah, you—the one who’s been mindlessly brushing and rinsing like it’s some boring chore...

Okay, let’s just admit it right away: dogs are basically furry little life coaches. They wag their tails like it’s the best day ever...

Let’s get real for a moment. You’ve got your hands full. Maybe you're juggling work deadlines, family logistics, gym intentions, and a to-do list...

Imagine this: You wake up feeling like your brain’s been tossed in a blender, your energy’s leaking out like a slow drip, and your skin?

Let’s face it: most of us have a complicated relationship with our gut. Whether it’s bloating after a seemingly harmless meal...

Morning sunlight creeps across the counter as the kettle hums to a boil. It’s a small, familiar soundtrack, yet in that soft whistle lies the promise of a personal timeout...

Hey you. Yes—you, the label-checking, health-conscious, never-settling human who’s probably tried every protein bar on the market...

Hey, Summer Seeker… Picture this: It’s a sun-soaked morning. The air feels fresh...

Imagine waking up to a bright morning: the sun peeks through your window, your mind is humming with possibilities...

Have you ever wished someone would just take the guesswork out of eating healthy...

When you're first told you have prostate cancer—especially if it's caught early...

What if the very snack you crave—the kind of treat that usually derails your health goals—could support your wellness journey?

I used to think eating a protein bar was a lot like going on a blind date set up by a very optimistic friend: you show up hopeful...

There’s a moment—sometimes sudden, sometimes creeping in quietly—when you stop and ask: Is this what aging is supposed to feel like?

…By someone who used to think vibrators were just… buzzing plastic.

Let’s get real for a second: staying hydrated is basic—like, it’s the rule of life.

Alright, friends. Let’s get real for a second. How many of us start our day with that beloved, life-giving shot of espresso or...

Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives.

Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider! 

A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your 

Cuts from a sharp knife or a piece of glass are very common. To treat a minor cut, Dr. Ferris recommends the following tips...

It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. Today, in this special for Wellness magazine, David Essel offers the five key tips from his new book “Focus!" ...

Each time the American people think the nation’s opioid crisis can’t get any worse – it gets worse. 

Antibiotic-resistant germs can spread like wildfire. More than 23,000 Americans die each year from infections caused by germs resistant to antibiotics.

Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best way, though.

Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a variety of cancers, and much more. Here, I reveal the eight steps to help you stop oxidative stress in its tracks.