wellness

Summer is here and who does not want to look great at the pool, or be able to wear more fun clothes. Decide to make this upcoming week your best week this summer by achieving your goals.  Did you know that you can lose up to 5 or even 7 pounds with a quick detox diet this week?

Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.

Thinking about getting a “healthy tan” over vacation? Think again. Any increase in skin pigment (called “melanin”) is a sign of damage. While having fun in the sun, consider these five tips to make sure your trip is a healthy one. 

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, bodily functions, fertility and immune system (among lots more intricate and finer details of our well-being). Here we look at a few tips for better and happier hormonal balance.

Have you heard of Kombucha? Kombucha is a living health drink made by fermenting tea and sugar with the ‘kombucha’ culture. It is thought to have originated in the Far East and the benefits may include improvements in energy levels, metabolic disorders, allergies...

Health is something that means different things to different people. Some may see health and fitness as being able to run for a bus without gasping for oxygen, others may see it as living a lifestyle that keeps them looking and feeling good. Here we look at a few ways you can get smarter with your health each day!

The science of detox is about the science of liver nutrition.  The human body has an amazing ability to cleanse itself of not only wastes created by the biochemical processes within the body but also toxins that originate from outside the body. 

 Our immune system plays an important role in fending off any external influences that may knock us down from time to time so we can be at our strongest and healthiest from within. What we focus on is often more of what we get, so the key thing is to direct your energy to the right places for better long-term results.

So what are the essentials of life? Health and happiness! Our body needs clean air, food, water, exercise, and rest, our inner being needs love, relationships, time to play and have fun, and to connect with the essence of life- in tune with our own beat and what makes us happy!

The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation. Allergies can also trigger or worsen asthma and lead to other health problems such as sinus infection (sinusitis) and ear infections in children.

There is a real beauty to be found in nakedness and in being who we truly are outside of the beliefs and perceptions of others; it carries the trademark of our truth and what is real. When we are uncovered from what keeps us hidden, this is where we shine; we all have our own authentic mark and energy imprint.Here are a few reminders to keeping in flow with your most authentic self and holding on to your spark!

If you missed out on the winter time training, not to worry, there are always small yet significant adjustments that you can make from now in preparation for your vacation or just to nudge you back into a daily fitness focused routine! Here are 3 smart tips to help kick start you to shape up for the summer!

Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis?

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find time for yourself is hard for many people to do.

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your