Wellness Facebook
Wellness
Hot wellness:

Health

HEALTHY PERSPECTIVES

CORONAVIRUS: WHAT TO DO IF YOU GET SICK

  • Stay home and call your doctor

  • Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.

  • If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.

  • Know when to get emergency help

  • Get medical attention immediately if you have any of the emergency warning signs listed above.

LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

 More 

Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

 More...

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

 More 

 

HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

 More 

More

THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

 More 

Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

 More 

The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

 More 

YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

 More 

STRATEGIC HEALTH

  • The Best Ways to Sustain Your Health

    Health

    What “Health” Means for You. Health means different things to different people. For some, health is being able to run for a bus without falling to a heap halfway there. For others, health is being around for their family as they grow older. Ask yourself what your health or what being healthy means to you and then build your life around that.

    Read more

  • Sounder Sleep for Optimum Health

    Health

    Health is not just what you do when you are up and about, it’s also about the quality and quantity of your sleep. Particularly nowadays where we are far busier and pushed for time, we need to look at our sleep routine and make changes where required.

    Read more

  • A Journey Toward Great Skin!

    Beauty

    Great skin and amplified beauty needn’t remain a far-fetched hope, dream, or the chore it can often seem like. There are natural methods used since ancient times that can assist you on your journey to looking and feeling better. The secret often lies in the simplicity and overarching wisdom of nature. Meet Argan Oil Essentials.

    Read more

  • Finding More, Healthy Moments

    Health

    Health and becoming healthier isn’t always about upping the pace and continually pushing yourself, sometimes it’s about slowing things down and knowing when you need to take a step back. Here are some tips to help you find more, healthy moments!

    Read more

  • Essentials for Health and Beauty

    Health

    The change of seasons is a great time to re-boot your health and beauty routine. After a while, your body becomes accustomed to products you use, the exercise you participate in, the foods you eat, and it needs a little switch-up from time to time to keep things fresh and build upon good results. 

    Read more

  • Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements

    Health

    With people more health-conscious than ever before, the use of vitamins and dietary supplements has astronomically risen. In fact, the dietary supplements market is astonishingly expected to reach over $349 billion by 2026.

    Read more

  • Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook

    diet

    Picnic weather is here at last! Best-selling author, chef, television personality, and educator Amy Riolo shares a healthy Mediterranean-inspired menu to share with friends and family in the great outdoors.

    Read more

  • Global Wellness Institute Launches White Paper Series: “Understanding Wellness”

    Health

    The wellness economy is now a $4.2 trillion global industry. Yet, the questions that we most often encounter are: ‘What is wellness?’ ‘Why is it growing?’ and ‘What does it really mean?’  

    Read more

  • Sustaining Your Immune System

    HEALTH

    Staying healthy over summer and beyond is not just about how you look, it’s also about how you feel. As the seasons change, you may find that you become more prone to infections, viruses, and bugs- particularly as the weather becomes more moist and humid (bacteria love to multiply in those types of conditions!). For this reason, boosting your immune system is not something to save just for the winter months…

    Read more

  • Keeping Your Summer Glow

    BEAUTY

    Having a great glow over summer boosts your confidence in many ways. When you look healthy and radiant, that naturally translates to how you feel within. How can you feel more confident and find your glow over summer? Find here...

    Read more

  • 5 Health Benefits of Our Green Spaces

    Mind

    Studies show that green space and landscaping contribute to health, happiness, and intellect. Living landscapes are an important part of the outdoor lifestyle that Americans enjoy, but the benefits go beyond the barbeque and backyard baseball. Green spaces are necessary for your health.

    Read more

  • A Guide to Food Reactivity As You Age

    HEALTH

    It's common knowledge that our tastes develop and change as we get older—but it's arguably much more important to understand how our body reacts to different foods and environmental triggers as we age. Dr. Chad Larson has spent his entire career treating patients with food reactivity and he has found that food intolerances and sensitivities (and how they develop as we age) can be every bit as problematic for the body as a severe allergy. 

    Read more

  • Summer Tips for Families Living with Alzheimer’s

    HEALTH

    As the season begins, we’re reminded of family gathering for cookouts, picnics and other outdoor fun. These times can be joyous occasions for many families, but they can be challenging for the millions of people living with Alzheimer’s disease and dementia.

    Read more

  • Fresh Ideas for Better Health

    HEALTH

    As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way. 

    Read more

  • Purity for Health and Radiance

    HEALTH

    A passport to purity… sounds great, doesn’t it? And it’s not that far away either! There are many wholly natural foods/products that can transport us to healthier times when we just open our eyes to what’s around us.

    Read more

  • Natural Energy Boosts for Total Well-Being!

    HEALTH

    We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!

    Read more

  • Probiotics for Health and Beauty

    Beauty

    By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?

    Read more

  • Healthy Heart, Happy Brain!

    HEALTH

    Having a healthy heart and a happy brain supports our well being and health.  If we look at heart disease, there are many things that we can do to help prevent it through better nutrition. Here are a few tips to heart health!

    Read more

  • The hottest trends in skincare for 2019. Should you use them or lose them?

    BEAUTY

    Skincare is the biggest segment in the beauty industry with global sales that hover around $130 billion in 2019. There is so much for consumers to digest and decide on. We turned to Dr. Manish Shah, a Denver Board Certified Plastic Surgeon and skin care expert. He takes a microscope to some of the hottest trends in 2019 to give you insight into what’s worth your hard- earned dollars.

    Read more

  • 3 Mindfulness Keys to Turn Stress to Your Advantage

    Mind

    When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

    Read more

  • It has been a record-tying flu season -- when will it end?

    HEALTH

    Activity levels are still relatively high for this time of year, with 20 states continuing to report "widespread" flu activity, the CDC reports.

    Read more

  • Help fight cancer with every sip of the NEW LION Action Blend Roast

    Health

    Help fight cancer with every sip of the NEW LION Action Blend Roast from Fire Department Coffee. The new roast boasts an extra kick of bold flavor while 100% of proceeds are used to help kick cancer off its feet. 

    Read more

  • How To Get Ready For The Summer Glow

    Beauty

    Find what charcoal can do for your summer beauty glow. Here’s a reminder of what activated charcoal is.

    Read more

  • NATURAL ROUTES FOR HEALTH AND ANTI-AGING!

    HEALTH

    There are many ways that we can support our body better when we decide to make that journey to well being then we really can open up a whole new world for ourselves or way of life at the very least. Here are some ways that you can encourage better health, balance, and anti-aging!

    Read more

  • NATURAL DIGESTIVE SUPPORT - For You and Your Family

    HEALTH

    Digestive discomfort is something we may all suffer with from time to time, and of course, this includes our children too. Here are a few other ways to increase digestive support for you and your family.

    Read more

  • INSPIRING BETTER SKIN FOR A BETTER YOU

    Beauty

    As the weather warms and we inadvertently expose more of our skin, we need to be mindful to our skin needs and focus on hydration, protection, and balance. 

    Read more

  • WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!

    Health

    Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!

    Read more