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FOOT CARE for tired feet made easy

FOOT CARE for tired feet made easy

Massage is a great way to soothe and restore tired feet, helping to improve circulation and strengthen foot structure.

Happy Feet >>

next wellness Wellness Facebook REDUCING ANXIETY AND DEPRESSION WITH GARDENING AND GREEN ACTIVITIES

THE WELLNESS GARDEN

Grow, eat, and walk your way to better health. Shawna Coronado teaches how gardening can change your life for better.

Improve quality of life >>

SEASONAL ALLERGIES: Which Medication is Right for You?

SEASONAL ALLERGIES: Which Medication is Right for You?

The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable.

Improve quality of life >>

an Fat Help You Lose Weight?

Can Fat Help You Lose Weight?

Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

Enjoy your burger >>

9 Benefits of Mindful Living

9 Benefits of Mindful Living

With spring upon us, we all feel the desire to go out and enjoy life. It's a time to refresh and start anew. Psychotherapist, author and positive living speaker, Diane Lang, suggests that we start living mindfully this spring.

Breakfast with Benefits: Tips to Make Your First Meal Healthier

Breakfast with Benefits: Tips to Make Your First Meal Healthier

The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.

Enjoy your healthy breakfast >>

Happy 4th of July!

Top spa procedures - What's hot and what can scorch you?

These are exciting times in the wellness and spa industries. There are many procedures people are wanting to have done. Before considering any of them, it is best to research how effective they are and what the risk of liability to the business is.

Explore and challenge yourself >>

The basic of Yoga {part1}

The basics of Yoga {part1}

Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Read if you want to learn more...

Explore and challenge yourself >>

5 foods that fight high cholesterol

Surprise yourself at the Benefits of Organic Frozen Foods!

Here we look at a few upsides to frozen foods that may surprise you!
Frozen health your way >>

5 foods that fight high cholesterol

Your own "The Wellness Garden"

If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you.

The Wellness Garden >>

Wellness while you work

Wellness while you work

Today’s average full time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple, yet effect ways to ease those tiring and stressful days we all encounter at work.

Fun in the sun >>

Preventing flu on cruise ship

Superfruits create a Super Amafruits You!

The new kid on the block ! Here we have a look at Amafruits superfruits that are a must have in your everyday diet. Don't wait, try them now!

Improve quality of life >>

Get

5 ways to de-stress and help your heart

April is National Stress Awareness Month. Learn 5 ways to de-stress and help your heart

Explore and challenge yourself >>

Your Health is as Sweet as Honey!

Your Health is as Sweet as Honey!

Genuine Manuka honey is widely recognized and used for health and wellness and has compounds...

The Secret of Manuka Honey! >>

Health and Harmony Begin Within

Health and Harmony Begin Within

The gut and digestive system are our power-center of health and harmony. Here are a few points to be aware of...

Be healthy and happy >>

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