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Coconuts is useful, practical, and economical - a wonderful gift of the palm world. The coconut palm has been recognized as a top immune booster, anti fungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Coconut oil has been described as "the healthiest oil on earth."

Coconut oil has been used extensively in traditional medicine in Asia and the South Pacific, and the healing properties of coconut oil have been long established in Ayurveda, the traditional Indian medicinal system. You’ve probably been hearing about all the health benefits of coconut oil. Some love it, while others despise it, but because of its strong antioxidant properties, coconut oil is one the word’s most nourishing foods. A quick search on the bookstore will reveal many studies on how extra virgin coconut oil can be beneficial for maintaining energy, metabolism and immune system health and much, much more.

Coconut Oil General Health and Wellness Benefits:

Promotes Weight Loss & controlling cravings Coconut Oil can have tremendous health benefits, as well as help you lose weight faster and easier than ever before. All you do is to take one tablespoonful in the morning and one tablespoonful in the late afternoon. A PubMed study found that women who consumed about 2 tablespoons of coconut oil a day for 12 weeks had lower amounts of abdominal fat. Perhaps virgin coconut oil really is the fat that could make you thin.

Increase Metabolism A study reported in the Journal of Nutrition found that coconut oil boosts metabolism. A speedy metabolism helps boost the body's immune system and keep weight off. Coconut oil helps to improve the digestive system and thus prevents various stomach and digestion-related problems. The saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.

Mind – Reduce Stress You can relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.

Fitness – Maintains energy Coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle. Coconuts have special fats called medium chain triglycerides (MCTs). New studies show that when these types of healthy fats are broken down in your liver, you burn energy more efficiently.

Supports the body’s immune system Coconut oil is rich in lauric acid, a nutrient that supports the body’s immune system.  The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria. According to the Coconut Research Center, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks.

Coconut Oil as dietary supplement As a dietary supplement, you take 3-5 tablespoons daily. According to researchers, the recommended amount is based on the MTCs an infant gets from breast milk daily. The benefits of coconut oil are mainly from the MTCs (medium chain triglycerides) found in lauric acid. People in tropical countries who are brought up on coconut oil generally consume this amount throughout the day with food high in fiber and protein. However, if you are not used to coconut oil in your diet, dietary supplement as Quoquos will support digestion and give you all the health benefits with the intake of more of coconut oil. Coconut oil with its high content of MCTs is great for maintaining energy, metabolism and immune system health, but some people have trouble digesting the 3-5 tablespoons a day needed to gain those benefits, and may experience stomach cramps or bloating. Quoquos solves that problem by adding just the right amount of sunflower lecithin to support digestion.

Coconut oil in your kitchen Coconut oil is simple to cook with. It has been a staple cooking oil for thousands of years. Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids MCT. These fatty acids go straight from the digestive tract to the liver, where they are likely to be turned into ketone bodies and provide a quick source of energy. The coconut oil is considered the best and safest oil to use for cooking.

Cooking with coconut oil Coconut oil goes with almost any food and tastes awesome. We all know how important it is to eat several servings of vegetables a day, but sometimes you just can’t face another stalk of broccoli. Introducing a new kind of vegetable smoothie, a rich blend of organic vegetable juice with Quoquos Coconut Oil Sunflower Lecithin. It will help your vegetables go down smooth as silk, promotes energy and maintains your health. For more recipes visit www.quoquos.com/recipes/

Vega Vitamin Boost

Ingredients:

• 3-5 tbsp. of Quoquos Coconut Oil Sunflower Lecithin
• 6.7 fl oz. of organic vegetable juice (small bottle at room temperature)

Directions: Gently heat your jar of Quoquos Coconut Oil Sunflower Lecithin in a pot of hot tap water. Once the Quoquos Coconut Oil Sunflower Lecithin liquefies, shake the jar to evenly mix the oil with the sunflower lecithin. Combine all ingredients, and shake until blended and smooth. Sip and enjoy!

Pumpkin Cranberry Chip Muffins

Servings: 24 muffins   | Preparation Time: 15 minutes | Cook time: 15-20 minutes

Ingredients:

• 3/4 cup whole sugar
• 1/2 cup QUOQUOS Virgin Coconut Oil, melted
• 4 organic eggs
• 2/3 cup whole milk
• 2 cups pumpkin
• 1 1/2 cups organic unbleached all-purpose flour
• 1 1/2 cups whole wheat flour
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon vanilla sugar (optional)
• 1 teaspoon grated orange rind
• 1/2 teaspoon salt
• 1 cup cranberries

Directions:  Line muffin pans with paper liners. Preheat the oven to 400 degrees F. 1. Beat sugar, Coconut oil and eggs together. 2. Whisk in milk and pumpkin. 3. In separate bowl mix together remaining ingredients. 4. Add to pumpkin mixture and stir just until combined. 5. Spoon into greased muffin cups (fill ¾ full) 6. Bake in preheated 400F oven for 15-20 minutes till lightly browned and firm to the touch.

Keep your skin healthy and youthful looking The benefits of Coconut Oil don’t stop in your kitchen; your skin likes it too. Coconut oil is gaining popularity as a natural botanical for skin and hair care. It helps protect your skin from aging effects, distress muscle, and may help restore more youthful-looking skin. It helps to reduce the appearance of fine lines and wrinkles by helping to keep connective tissues strong.

In 2009 researchers at UC San Diego reported the effectiveness of lauric acid in killing P. acnes both in vitro and in vivo. In their study, lauric acid effectively killed potentially harmful skin bacteria such as P. acnes, Staphylococcus aureus (S. aureus), and Staphylococcus epidermidis (S. epidermidis). They found that lauric acid was 15 times more potent in killing P. acnes than benzoyl peroxide, the most common drug used to treat acne.

Coconut cream works well as a massage therapy oil because of its silky texture. It’s also an excellent hair conditioner and protect against hair damage. Coconut oil is solid at room temperature but liquefies as soon as it encounters heat – dig into a jar of it and it will turn to liquid in your hand.