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Eating Blueberries Every Day Can Lower Blood Pressure

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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Eating a Well-Balanced Diet Boosts Health and Well-Being

Fall season brings with it a variety of initiatives that support healthy eating. It’s a great month for businesses and individuals to reevaluate health priorities.

One banana a day!| Wellness magazine

One banana a day!

According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor), which has the ability to combat abnormal cells...

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5 foods that fight high cholesterol

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

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The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy

Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy.

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NATURE'S TROVE OF HEALTH GEMS

Great nutrition is an integral part of healthy living. Good food, sourced from natures gems provide us with all-important vitamins and minerals that we need to function and flow through life. Find some effective, inexpensive ways to embrace better nutrition...

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SLIMMER YOU WITH HEALTHY, FIBER-FILLED CARBS

Summer is a great time to enjoy the bounty of the season, and the warm weather calls for refreshing dishes. What means the dishes for your holiday party should be even healthier and more delicious than last year. 

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Healthy Snack Choices Made Simple with Gopal’s Health Foods!

The smallest of changes to how and what we eat can provide us with consistent progress toward better health.  Here are a few healthy snack choices made simple with Gopal’s Health Foods!

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CAN FAT HELP YOU LOSE WEIGHT?

Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

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Keep it off!

I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.

How to Whiten Your Teeth Naturally How to Whiten Your Teeth Naturally

How to Whiten Your Teeth Naturally

If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone.  Plenty of people would try anything to get back their pearly whites.

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10 more Health Benefits of Drinking Warm Lemon Water

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

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Your Health is as Sweet as Honey. The Secret of Manuka Honey!

Genuine Manuka honey is widely recognized and used for health and wellness and has compounds and characteristics that set it apart from other types of honey…making it unique! Find why...

Recipes for cooking with Olives |Wellness magazine Wellness magazine

Recipes for cooking with Olives

You can easily prepare Carlo Cavallo’s elegant and flavorful lamb lion dish to impress any dinner crowd. This winning recipe will have guests asking for more.

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Resolve to be food safe in 2018

The start of a new year offers the opportunity to reflect and consider what you can do to make your life happier and healthier. Resolve to be food safe in 2018 and reduce your risk of food poisoning...

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Olives. Nutritious and delicious

Olives are grown commercially around the globe, but Mediterranean countries produce most of the world’s crop. Since olives are an integral part of the Mediterranean diet, maybe they should play a role in your healthy diet, too. 

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Fabulous Fungi!

Mushrooms seem like a vegetable, but they’re actually the fruit of a fungus. Fungi are often depicted as yucky, in many fairy tales and other children’s stories, but some are edible bulbous elixirs that promote good health.

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Healthy Fruits that You may never Try: PAPAYA

Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of America the taste and its numerous health benefits made it popular in all the continents. 

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4 ways to eat your way to lower cholesterol

Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits... Here are four steps for using your diet to lower your cholesterol.

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The science of detox

The science of detox is about the science of liver nutrition.  The human body has an amazing ability to cleanse itself of not only wastes created by the biochemical processes within the body but also toxins that originate from outside the body.