Wellness Facebook
Wellness
Hot wellness:

The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy

  • Health

    As busy beings, we all need a bit of a lift for hectic days where our feet don’t seem to touch the ground. Often, we are stuck with healthy choices when we don’t do some forward planning…

    Read more
  • Health

    Fats have been the “bad” guys in the health world for far too long…but this is turning around with more people educating themselves on the nutritional values of good fats - healthy fats that fuel us rather than weigh us down.

    Read more
  • Health

    Ask many of us what lies at the root of our health and wellbeing, and of course, our pursuit of it, we would say…longevity

    Read more
  • Health

    As we wave goodbye to summer vibes, we say hello to fall and winter…and with the change of seasons we inspire a change within ourselves too!

    Read more
  • Health

    We are all seeking solutions. At the heart of our wellness goals is a desire to just feel better and recover more naturally and swiftly from our physical ailments and conditions.

    Read more
  • Health

    Health isn’t limited to what we eat or physically do; health encompasses the broader mechanics of our daily lives. For instance, hygiene doesn’t first spring to mind when we think of our health, and yet our body and oral hygiene is vital for our well-being.

    Read more
  • Eat well

    You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time-consuming.

    Read more
  • Health

    Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

    Read more
  • Health

    It is hard to imagine the world without pleasure. Clearly, some pleasures are good for you and some injurious to your health. But sex ...It's what the doctor prescribed.

    Read more
  • shape

    1997 was seminal as a year during which two icons were born. The first, the adidas Originals Falcon Dorf runner. A shoe which paid homage to the attitude of the time; strong creatives who shifted boundaries and paved the path for future rebels to walk forthwith. 

    Read more
  • Health

    Americans are obsessed with diet and exercise crazes. And why wouldn’t they be? Many of us are at least “overfat,” and there is nothing wrong with wanting to look and feel better or have a flatter tummy or firmer biceps. 

    Read more
  • Health

    Holding on to old emotions, mental and physical clutter ends up making us feel heavy and lethargic…almost too tired to embrace life. Life is essentially about release and renewal; think about what does not serve you and how you can lovingly release it. Practice being here now.

    Read more
  • Mind

    When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic stress, etc. But stress can be positive depending on how we respond to it...

    Read more
  • One banana a day!| Wellness magazine

    According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor), which has the ability to combat abnormal cells...

    Read more
  • HEALTH

     Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.  

     

    Read more
  • Health

    Turning toward healing through herbal remedies is on the increase. Many of us are becoming more aware of alternative medicines, including some from ancient times that prove very effective...

    Read more
  • Health

    Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

    Read more
  • Remember to Have Fun!

    Remember to Have Fun!| Wellness magazine

    Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...

    Read more
  • Beauty

    We all struggle with having enough time. Whether that’s time we afford to ourselves or to our other commitments. In essence, we will never have enough time if we don’t actually make the effort to create space in our lives for what we want to achieve. 

    Read more
  • Beauty

    We grow into our beauty as we become better versions of ourselves and initiate greater care and kindness toward our body. Here we look at ways to positively support youthful, good-looking skin!

    Read more

SUGGESTED FOR YOU