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No Pool, No Problem! Seven Tactics to Help You Maintain Your Summer Body This Fall

  • Health

    When the temperature dips below freezing, it’s critical to protect your skin from cold-weather health risks. Frostbite occurs when the skin – and sometimes the tissue beneath the skin – freezes due to prolonged exposure to cold temperatures. 

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  • Health

    Falls will happen. Find seven tips to protect yourself from slips, trips, and falls...It can happen to anyone at any time.

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  • Health

    Water is our essential source of hydration and our body is comprised of over 70% water. With that in mind, it’s vital to find your healthy source of regenerating your energy and ...

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  • Beauty

    In much more recent years, dark chocolate has been capturing the hearts of America. With its antioxidant content, dark chocolate in its purest form can potentially destroy free radicals... 

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  • Emotional Intelligence | Wellness magazine

    The commercials on television today talk endlessly about treatments for low this and low that, but unfortunately, we don’t hear much about low Emotional Intelligence (EQ).  Here are some symptoms...

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  • Health

    Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.

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  • Health

    Is It a Cold or the Flu? Well, just how sick are you? Sometimes, the symptoms can be similar. Below are some of the symptoms of a cold versus the flu. 

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  • Shape

    Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind and make you not only look better, but also feel great. We have  attached  PDF version’s of our program for your convenience. Let ‘s start.        

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  • Health

    So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?

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  • Mind

    Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some  resolutions fit you while others don’t. Here's 6 tips how to stick to your resolution.

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  • Travel & Spa

    A cruise can be a fun, relaxing way to spend a vacation, but any vacation spent with the flu is no vacation at all. Since a large number of people can come into close contact with one another on cruise ships, respiratory viruses, including flu, have the potential to spread easily on cruises.

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  • Eat well

    The start of a new year offers the opportunity to reflect and consider what you can do to make your life happier and healthier. Resolve to be food safe in 2018 and reduce your risk of food poisoning...

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  • Health

    Winter weather, including temperature drops and inclement conditions involving snow and ice, can cause dangerous driving conditions and damage to automobiles. 

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  • Health

    Our health and well-being is the whole package of our inner and outer makeup. When we take care of the inside than the outside is sure to follow. Here are a few ways to help you restore your mind, body, and spirit!

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  • Health

    Our beloved heart beats thousands of times per day, continuously pumping nutrient rich blood around our body. Physically, our heart works extremely hard, yet perhaps because it is not visible to us, we often take it for granted. We trust...  

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  • Health

    We all suffer times of tiredness and fatigue due to our busy schedules and commitments. It is hard to stay supercharged and focused on a health and wellness routine when everything always seems to be pulling us away from the most important thing- our health. Here we look at a few ways to help you stay supercharged!

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  • health

    The condition of our gut has been shown in various studies to directly influence our mental and emotional health. Our gut is like our second brain and impacts our nervous system. Here we look at some more helpful information to help you stay healthy.

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  • Health

    According to digestive experts, our optimal gut flora balance should be about 85 percent “good/friendly” bacteria” and 15 percent “bad/other”. Without enough good bacteria, your gut microorganisms become imbalanced, and your system can become a breeding ground for bad bacteria. Find what probiotic supplement is right for you?

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  • Health

    Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy.

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  • HEALTH

     Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.  

     

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