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Find yourself in good health

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1. Your healthy lifestyles start with healthful eating.

And we believe committing to nutrition and organic food doesn’t mean committing to higher prices.

Editor's Pick Nude Food Chocolate Peanut Butter Unbaked Honey Cookie: Organic Oats, Organic raw honey, Organic coconut, Organic peanut butter, Organic sunflower seeds, Organic chocolate chips, Organic sunflower seed oil, Organic vanilla, Organic cocoa powder, Organic cinnamon, Organic lemon juice, Utah pink salt. Only S1.25 http://nudefood.com/goods


2. Listen to your body, and ease into a routine.

Simple eat when you are hungry, and stop before you’ll full. A schedule you’re comfortable with will emerge naturally.

Editor's Pick Rice Select award-winning Organic Texmati Brown Rice  is the all natural, whole grain alternative to Organic Texmati White Rice and a perfect choice for today’s healthy lifestyles. With only the inedible husk removed, it is heart-healthy and has a low glycemic index value. With its nutty taste and slightly chewy texture, Texmati Brown Rice is great when paired with strong seasonings and sauces. It is also ideal for stir-fries, soups, fried rice, pilafs and stuffings. Star-K Kosher Certified. http://www.riceselect.com/organic.aspx


Editor's Pick Hottie Biscotti Natural Beauty Original Almond Flavor  - 2 Pack . Some days you don't even have to try. Completely unadorned, the original almond has a wonderfully smooth texture and taste. The simple sweetness of roasted almond melts in your mouth. You may always want your cookies in the buff. Price $4.25 http://www.hottiebiscotti.com


3. Begin with a few small changes.

Replace junk foods and fats with fruits and veggies. Don’t be surprised if you feel more energetic as a result.

 Traditional Chinese folk medicine uses Goij to cure a variety of ailments.  Goji berries have also long been used in various Asian dishes as an ingredient or a garnish. They are full of amino acids and essential minerals and are a nutrient-dense superfood. According to ancient Chinese tradition, Goji berries enhance the energy of life and support the function of vital organs.  Diminished sexual function is not an inevitable part of aging.

Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. We recommend Healthy Steaming kale for 5 minutes. To ensure quick and even cooking cut the leaves into 1/2" slices and the stems into 1/4" lengths. Let them sit for at least 5 minutes to enhance their health-promoting qualities before steaming.


4. Variety in food is a healthy habit.

An apple a day is great, but you’ll get a better balance of nutrients by trying different foods in each group.

Editor's Pick Boulder Granola is 100% Organic! It's the only granola to use ORGANIC Certified Gluten-Free Oats for your G-Free breakfast & G-Free diet. And Boulder Granola is chock full of protein, fiber, vitamins, minerals, and antioxidants to support active bodies and active lifestyles. The organic ingredient combination creates a slow-release energy making Boulder Granola the perfect healthy breakfast food or anytime healthy snack (with milk, yogurt, even ice cream!) 12oz Bag · $6.99 http://www.bouldergranola.com


5.  More water, better health

Did you know that the majority of bottled waters are purified by stripping everything out (bad and good) leaving them flat, leaching and acidic? 

Editor's Pick QURE Water is a perfect combination of pristine clean purified drinking water  infused with a proprietary blend of ionic alkaline minerals bearing a powerful and stable alkaline pH of 9.5. This superior alkaline cellular hydration power aids your body to naturally detoxify, replenish, reduce and rid of acidic waste.  The perfect synergistic fusion gives QURE a distinguished smooth silky taste that makes drinking water a pleasurable experience. QURE Water's powerful 9.5 alkalinity is an alternative choice that counter acts the acidic pH of the average artificially flavored, processed, su,gared, colored, and carbonated bottled waters and beverages in the market today. QURE - Alkaline Water with Ionic Minerals (1L) (case of 12 bottles) Price: $29.88 http://qurewater.com


6. You deserve to be in good health.

So you’ll keep the kitchen shelves stocked with a variety of healthful items. All you have to do is stick with it – and we know you can.

You think you know oatmeal cookies, but you don’t, not yet.

Editor's Pick Lark Fine Foods, 2012 sofi™ Gold Winner, Outstanding Cookie, Whole Grain Lady Birds are as healthy as a real cookie gets (all natural, whole grain, whole wheat, rolled oats and creamy butter). They are light, crispy and crunchy, except when they’re not (dense dried cranberries and rich bittersweet chocolate). Have a Lady Bird and then, then you’ll know oatmeal cookies. 7.5 oz. bag $ 6.00    http://www.larkfinefoods.com


6. The importance of exercise

Adults need at least 30 minutes of physical activity most days of week; children should get 6o minutes every day or most days. Keep moving. Limit time in front of the TV and computer. Take a walk. Exercise with family. Paying basketball, swimming or gardening helps burn calories and will keep you in shape.

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