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  • In the spring, the earth comes alive; bursting with new growth and the wind spreads the news.  We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.  

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  • Health

    If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced lactic acid build up. How and why it happens... 

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  • The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge

    When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).  What most people fail to realize is that their hydration level directly affects their metabolism.

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  • Find yourself in good health | Wellness magazine

    Your healthy lifestyles start with healthful eating. And we believe committing to nutrition and organic food doesn’t mean committing to higher prices.

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  • Michael Johnson | Wellness Magazine

    "I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.

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