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What do I look for when choosing a yoga class ?| Wellness magazine

What do I look for when choosing a yoga class ?

Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

That change Will do You Well

You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

Individualization guarantees results from any exercise program.

The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

"14 DAYS WELLNESS SPRING WAKE UP CHALLENGE." | Wellness magazine

WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."

Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

Michael Johnson | Wellness Magazine

Michael Johnson talks

"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.

Your genetic disposition

Your genetic disposition plays the leading role in creating the basic shape of your body.

Walk On! Live Strong!

Walking may save your life! A recent study indicated that veterans who walked for exercise on a daily basis had a 50 – 70 percent lower mortality rate than those who didn’t.

Ballet is for Beautiful

All you need is a chair to get beautiful legs like a ballerina. using a chair for balance, perform repetitions of various pliés, relives, and arabesques.

Make a commitment

Design your own personal physical activity program based on movement you enjoy, and schedule it into your week.

The importance of attitude

If you say, "i can’t", you won’t. Belief in your ability to achieve your goals is one of the most important predictors of success.