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  • Health

    Amid the influx of diet-minded smartphone apps that help users boost their nutritional health and weight-loss success, below are a few notables that can help folks realize pound-shedding success this New Year.

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  • Shape

    Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.

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  • Health

    Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis?

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  • Better Nutrition, Better Healing

    Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already. 

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  • Beauty & Soprt

    Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge 

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  • Family Health

    Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying.

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  • Family Health

    Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be causing orthopedic conditions like arthritis to flare up. For sufferers of joint and muscle pain, and anyone who is interested in improving their overall health moving into the summer months, the orthopedic specialists some helpful tips.

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  • Magnesium and Testosterone: Get The Facts

    Does Mg really boost testosterone levels and improve athletic performance?

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  •  Jennifer Lopez

    Jennifer Lopez invites women across the country to join her in “BE THE GIRL” weight loss challenge. Are you ready for this?
     

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  • Too Hot To Handle

    If you have never taken a bath using a bath fizzy, you have no idea what you're missing out on. I speak from personal experience when I say I’m a natural born lover of showers, but this is nothing...

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  • How exercises and supplements help arthritis

    Arthritis doesn't have to keep you from enjoying life. Learn the latest on the new exercise routine, supplementation and treatments for living well with arthritis.

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  • Six tips for safe strength training | Wellness magazine

    Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

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  • Clean Start. Taste. Real. Performance.

    Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

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  •  The World’s Most Fitness Friendly Vacations |Wellness magazine

    Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

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  • Back pain managed 5 principles of stretching

    People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

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  • I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

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  • Core workout can cause muscle sorenes | Wellness magazine

    Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

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  • What do I look for when choosing a yoga class ?| Wellness magazine

    Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?

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  • You never want to do the same exercises, reps, and sets for each workout.  Shock your muscles into growing and adapting to new stimuli.  Switch up your routines, number of sets and reps for each session.

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  • The biggest problem with most current exercise programs is that they are not based on a person's unique body shape, size, physiological response, and, most important, current level of fitness. To get the most out of a program you need to make your effort individualized, and the easiest way to do that is to track your cardiac response to your body's movement of choice.

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