Are you confused or uncertain as to what your body needs to keep well? Read on for some help! Vitamins and minerals work at a fundamental level to keep us well, balanced and protected. There are many vitamins and minerals and so it’s easy to get confused and maybe miss out on something really important to your wellbeing.
All vitamins and minerals are important in their own right; however, some crucial ones can help you to keep well, especially as seasons change from warm to cold.
It’s important to note that some vitamins and minerals are not stored by the body. Some vitamins are fat-soluble and others are water-soluble- meaning that you need a daily dose to keep levels at an optimum. Also, vitamins and minerals work together. For instance, Vitamin C can aid in the absorption of iron. Vitamins B and C help to protect your immune function as they both help in the formation of red and white blood cells.
The aim is to simply find balance. Here are 5 Vitamins/Minerals crucial for your wellness:
- Vitamins A. Vitamin A is crucial for heart, lung, and kidney health, growth, and immune function. Vitamin A also helps protect the eyes, it is a vision vitamin! It is fat-soluble and found in many foods such as meat, poultry, fish, and dairy produce, as well as fruits and vegetables high in beta-carotene like carrots, sweet potato, cantaloupe, and green leafy vegetables. The body naturally converts beta-carotene to Vitamin A.
- Vitamin C. Vitamin C is a water-soluble vitamin and so you need a daily dose. Vitamin C doesn’t just help boost your immune function, it can also aid in the following: maintaining healthy skin, bones, and cartilage, and blood vessels and cell formation. It is an antioxidant that helps to protect your cells against free radicals.
- Vitamin E. Vitamin E is a crucial vitamin for heart and brain health. It also serves to protect your skin, vision, and eye health, and aid in preventing inflammation. It is a fat-soluble vitamin.
- Iron. Iron is a mineral that plays a vital role in carrying oxygen around the body and oxygenating your red blood cells. Iron can help to support your immune function and energy levels. An iron deficiency can cause anemia which can be highly detrimental to your body and wellbeing; it can cause significant fatigue and weakness. Vitamin C helps to boost iron into your bloodstream.
- Magnesium. Magnesium supports your nerve and muscle function and helps to maintain energy. It plays a vital role in over 300 enzyme reactions within the body and so it is not a mineral to discount! However, many people may be magnesium deficient without even realizing it. Magnesium helps in brain health, enhancing sleep and it can also affect your mood low levels of magnesium have been linked to depression.
These 5 vitamins and minerals are just the tip of the iceberg. As mentioned earlier, all nutrients play their role within wellness, and balance truly is key! Pure Bulk aims to help to find that balance a little easier.
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