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  • Health

    Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important that we get enough of them. Find your favorite fruits to stay healthy.

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  • Health

    If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced lactic acid build up. How and why it happens... 

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  • Health

    Should I be concerned about unsafe practices, or the tattoo ink itself? Before you get a tattoo, consider these key questions  answered by Dr. Linda Katz, M.D., M.P.H., director of FDA’s Office of Cosmetics and Colors.

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  • Health

    The only way to start…is to start! We can go beyond our own limiting beliefs and negative habits when we reframe our goals and place our health far higher on our list of priorities. So, let us not wait for a special occasion 

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  • The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge

    When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).  What most people fail to realize is that their hydration level directly affects their metabolism.

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  • Travel

    Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.

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  • Health

    Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!

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  • Health

    Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?


     

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  • Health
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  • Mind

    A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014. 

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  • Health

    It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

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  • Health

    I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.

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  • How to Whiten Your Teeth Naturally

    If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone.  Plenty of people would try anything to get back their pearly whites.

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  • Health

    If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you. 

     

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  • Mind

    In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.

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  • 5 ways to de-stress and help your heart

    Stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body.

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  • Beauty

    These are exciting times in the wellness and spa industries.  There are many procedures people seek out.  Before offering them in the spa, research how effective they are and what the risk of liability to the business is.  

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  • Mind

    Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.

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  • Health

    The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...

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  • Feet, how important are they?|Wellness magazine

    Seventy-five percent of Americans will experience foot pain.  The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles.  The average wear and tear on a foot is equivalent is the distance a person covers in a lifetime, which is about 115,000 miles...

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