Eat well

Say, “Mmmm!” to Muesli! | Wellness magazine

Say, “Mmmm!” to Muesli!

Americans don’t eat enough fiber. If you have trouble to eat your recommended daily dose of fiber, try these delicious tips on adding more fiber into your diet.

Let’s Face It | Wellness magazine

Let’s Face It

Shopping for an anti-aging skin care products is not an easy adventure. With so many choices, it can be very difficult to know which products will be good for us. 

Spice up your soup | Wellness magazine

Spice up your soup

Hungry? Well if so, soup is a great choice if you are trying to eat healthier - especially if you are make it yourself.

Hair gives you a problem | Wellness magazine

Hair gives you a problem

Stress has such a wide-ranging effect that it is hard to define which problems or illnesses are stress related and which are not. Perhaps it is simpler to say that stress affects every part of your mind and body, including a hormonal imbalance the most common cause of hair grows.

Medications & Cellulitis | Wellness magazine

Medications & Cellulitis

NEJM Study is first to compare medications prescribed for cellulitis. Two commonly used antibiotics have similar cure rates for uncomplicateds skin infections.

Affordable Anti-Aging? Count me in! |Wellness magazine

Affordable Anti-Aging? Count me in!

As a resource magazine we love providing information that promotes total wellness for our readers. And sometimes we get really excited about what we find, which is the case with our latest discovery.

Intention, purity and Love | Wellness magazine

Intention, purity and Love

Believing there is only truth to, “you are what you put into or onto your body” on a very basic level I felt the burning need to develop my own line of skincare products. .”— Brooke Elizabeth Nitzsche

Nature's Purifying Essentials|Wellness magazine

Nature's Purifying Essentials

“  Do you know the land where the lemon trees flower?"--Goethe  

The Gluten challenge accepted | Wellness magazine

The Gluten challenge accepted

There are approximately 300 potential symptoms associated with gluten intolerance. Switching to a gluten-free diet is a big change, and like anything new, it takes some getting used to. Here is the story of how one family dealt with celiac disease hands on, literally. 

Your age, your secret |Wellness magazine

Your age - your secret

Discover how to get great skin from the inside out by combining natural cosmetics and nutrition.

The Big Secrets to healthy and beautiful skin | Wellness magazine

The Big Secret to healthy and beautiful skin

Every woman dreams of having beautiful skin. A vibrant complexion makes us feel young and healthy. To reveal the secrets of a pretty glow, we talked to the owner of Renewalize® company Mr.Jack Young about the latest skin-care secrets.

3 Ways to Prepare for the Daylight Saving Time Change | Wellness magazine

3 Ways to Prepare for the Daylight Saving Time Change

So, as many of you already know, it's that time of year again, time to spring ahead. On March 8th, 2015, we will move our clocks forward one hour. Although we will be losing an hour of sleep, we will gain an hour of daylight! 

Rosacea: Skin Care Do’s and Don’ts | Wellness magazine

Skin Care Tips to Keep Rosacea Flares at Bay

For people with rosacea, managing the skin condition can be a challenge since what triggers redness and inflammation of the skin in one person may not trigger it in another. Yet doing some detective work can help rosacea sufferers discover quick and easy ways to keep their skin calm.

Avoiding Gluten Is Not as Easy as You May Think | Wellness magzine

Avoiding Gluten Is Not as Easy as You May Think

Conservative estimates show that eighteen million Americans are suffering from gluten-sensitivity.  Gluten sensitivity is clearly a prevalent problem.

When your skin call SOS!|Wellness magazine

When your skin call SOS!

When life gives you lemons, make lemonade. When life gives you dry skin… the solution is in the macadamia tree. Inspire yourself to moisturize your skin, relief is in your hands!

The chocolate adventure | Wellness magazine

The chocolate adventure

One of the biggest issues for vegans is that there are very limited options when it comes to indulgent sweets, and what’s out there really doesn’t taste good. So, find who created a vegan caramel that would rival the best caramels out on the market today.

“C”, the Celebrated Vitamin | Wellness magazine

“C”, the Celebrated Vitamin

Ever wonder why certain nutrients are actually labeled with the word, vitamin before their letter? 

Pinhead Otmeal - the right idea

Pinhead Oatmeal - the right idea

Samuel Johnson disparagingly referred to oats: "A grain, which in England is generally given to horses, but in Scotland supports the people.”  Sir Walter Scott is said to have retorted, "Yes, and where else will you see such horses and such men?”

Brewing Up Rituals for Life | Wellness magazine

Brewing Up Rituals for Life

When asked if Valentina considers her products to be literally magical, she smiles. “Real change comes from within you, not from any bottle — but letting the Universe know you are serious about it never hurts!” 

The Red Plum, Harissa and more...|Wellness magazine

The Red Plum, Harissa and more...

Did you know ? A Conserve is usually a jam made of fruit stewed in sugar. Harissa is a chili pepper paste commonly found in North African cooking, mainly Moroccan, Algerian, and Tunisian cuisine.

Look like a model for less | Wellness magazine

Look like a model - for a lot less.

Taking care of our skin naturally, without going though dangerous, an expensive surgical procedure is a much better way to go. You may not be able to get the results of an in-office derm treatment at home, but new products inspired by cosmetics procedures help you look like a model - for a lot less.

For the love of tea | Wellness magazine

For the love of tea

"Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it."-said Dr. Carrie Ruxton public health nutritionist and colleagues at Kings College London, looked at published studies on the health effects of tea consumption.

7 Facts About Gluten |Wellness magazine

7 Facts About Gluten

Food intolerance and food allergy are a serious health problem affecting both children and adults worldwide. Every year, millions of people have an allergic reaction to food. Thankfully, most allergies cause mild symptoms, but some be very serious, and even life –threatening.

How to make healthy soup |Wellness magazine

How to make healthy soup

Soup seems the perfect warming winter meal and a great choice if you're trying to eat a little healthier - especially if you make it yourself.