Eat well

New Dietary Guidelines continue to support 100% Orange Juice New Dietary Guidelines continue to support 100% Orange Juice

New Dietary Guidelines continue to support 100% Orange Juice

Released Thursday, January 7, 2016 the 2015-2020 Dietary Guidelines for Americans recommends consumers shift to a healthier eating pattern that includes more nutrient-dense fruits and vegetables, while limiting the amount of added sugar.

How to choose an effective cream to combat aging How to choose an effective cream to combat aging

How to choose an effective cream to combat aging

If you are serious about taking care of your skin to help slow down the aging process, there are several ingredients that you will continually see appearing in a good anti-wrinkle cream, age defying serum or anti-aging moisturizer.

Bridging the Gap from Ayurveda to Modern Medicine Bridging the Gap from Ayurveda to Modern Medicine

Bridging the Gap from Ayurveda to Modern Medicine

Arthritis is the # 1 cause of disability with an incidence of 25-30% of the world population. An estimated 50 million adults in the United States reported being told by a doctor that they have some form of arthritis.

Say goodbye to aging skin Say goodbye to aging skin

Say goodbye to aging skin

Lifestyle and aging as well as diet and nutrition, influence the beauty of your skin. To help your skin stay healthy and beautiful, make sure you eat food loaded with Vitamin C and in the same time apply skincare rich in the same skin nutrients. 

How prevent hair loss or breakage. What else you need to know. | Wellness magazine How prevent hair loss or breakage. What else you need to know. | Wellness magazine

How prevent hair loss or breakage. What else you need to know.

How you style your hair, along with the styling tools you use, can cause significant hair damage. This damage can cause your hair to look brittle, frizzy and lackluster or even fall out. The good news is that you can prevent damage by following tips from dermatologists.

The Children's Hospital of Philadelphia Opens Unique Breast Milk Bank | Wellness magazine The Children's Hospital of Philadelphia Opens Unique Breast Milk Bank | Wellness magazine

The Children's Hospital of Philadelphia Opens Unique Breast Milk Bank

The Children's Hospital of Philadelphia (CHOP) , Nov.18, 2015, opened the first human milk bank of its kind in the Philadelphia region.  The CHOP Mothers' Milk Bank (MMB) will provide donor human milk to hospitalized infants at CHOP's main campus.

The best reasons to go to the Spa | Wellness magzine The best reasons to go to the Spa | Wellness magzine

All the reasons to go to the Spa

“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.

Prepare your skin for winter

According to Cleveland Clinic dermatologist, the weather has a direct effect on your skin. In the cold wintertime, the air dries out and so does your skin. Autumn is the time to makes some changes to your daily beauty routine and prepares the skin before...

The story behind Cooke Tavern Soup The story behind Cooke Tavern Soup

The story behind Cooke Tavern Soups

Open a package of your favorite dry soup mix and you’ll discover extra time and plenty of ideas for flavorful, super quick, healthy meals. 

Let's talk about tea |Wellness magazine Let's talk about tea

Let's talk about tea

Legend has it that tea was first discovered in 2737 B.C. when the Chinese Emperor, Shen Nong, was boiling water and the leaves of a nearby tea plant blew into the water.  The drink that emerged pleasantly surprised him and tea was born. 

French women know best | Wellness magazine French women know best | Wellness magazine

French women know best

No one diet or product can reverse time, but lifestyle habits may help slow the aging process and support a healthy skin glow.  We have asked Kathy Heshelow, founder of Sublime Beauty® and Sublime Beauty NATURALS® about her secrets for gorgeous skin. 

A younger version of yourself | Wellness magazine A younger version of yourself | Wellness magazine

A younger version of yourself

It’s all very well rejuvenating your body with exercise, diet, and supplements to feel and function as a younger version of yourself, but if you fail to treat the biggest organ – your skin – you’re doing yourself (and your skin!) a disservice.

Six tips for safe strength training | Wellness magazine Six tips for safe strength training | Wellness magazine

Six tips for safe strength training

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

5 huge acne MYTHS you need to stop believing | Wellness magazine 5 huge acne MYTHS you need to stop believing | Wellness magazine

5 huge acne MYTHS you need to stop believing

The healthier life you live the better you look. Clear up these big acne myths ASAP for more healthy and beautiful skin.

Max Your Mind| Wellness magazine Max Your Mind

Max Your Mind

Have you ever walked into a room and forgotten what you went in there for? Or forgotten your neighbor's son's name, even though they've lived next door for years?

Grab that healthy sandwich and go | Wellness magazine Grab that healthy sandwich and go | Wellness

Grab that healthy sandwich and go

As summer gives way to colder weather, many of us look to prepare healthy meals that still include fresh fruit and vegetables, foods that are healthy and high in nutrition. So, when it’s lunchtime and you’re a bit tired and feeling blue, not to mention hungry, the solution is simple: make a sandwich. 

Live life better | Wellness magazine Live life better | Wellness magazine

Live. Life. Better

Soon to be a new mom and looking for a multivitamin supplement with just the right dose of folic acid to help you along? Check inside to find out more...

Quality Support For Everyday Health

Supporting your body is an essential component of a healthy lifestyle, but are you sure you know what that really entails? Let's take a minute and shine some light on this topic.

Skinny Coconut Oil? Is it possible? Skinny Coconut Oil? Is it possible?

Skinny Coconut Oil? Is it possible?

Do you know that coconut oil’s unique properties make it an effective alternative to less natural skincare products?

Goat Milk Beauty | Wellness magazine Goat Milk Beauty

Goat Milk Beauty

Looking for a natural way to smooth, hydrate, and exfoliate fall and winter skin? Here’s an idea: coddle yourself with milk – goat’s milk. This favorable elixir is among the Who’s Who in beauty history. It has been reported that Cleopatra soaked in goat’s milk baths to soften her skin. 

Clean Start. Taste. Real. Performance. Clean Start. Taste. Real. Performance.

A Clean Start: Skratch Labs. Taste. Real. Performance.

Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

The powerful Trio The powerful Trio

The Powerful Trio | The Nutritious Bee Hive | Part 2|

The skin is your largest organ. Make sure it gets the nutrition it needs by using products with raw unfiltered organic honey in their formulas. You won’t believe the difference. So, why is honey so good for your skin? Here just a perfect story.

The Nutritious Bee Hive { part 1} | Wellness magazine The Nutritious Bee Hive { part 1} | Wellness magazine

The Nutritious Bee Hive | part 1|

With bees so much in the news these days, we are all learning more about them and their ways. These little insects are experiencing many problems on a global level.

Less than 6 minutes for beautiful eyes | Wellness magazine Less than 6 minutes for beautiful eyes

Less than 6 minutes for beautiful eyes

If you dream of a gorgeous, trendy look for your eyes, all you need is a few must-have products and less than 6 minutes of your time to complete the perfectly beautiful look.