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HEALTHY PERSPECTIVES

WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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RECIPES FOR COOKING WITH OLIVES

RECIPES FOR COOKING WITH OLIVES
Eat Well

For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

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ARE YOU FEELING HUNGRY

Keep it off!

Take care with cranberries

CRANBERRIES MAY HELP REDUCE THE NUMBER OF COLD AND FLU SYMPTOMS

 YOUR FAVORITE FRUITS TO STAY HEALTHY IN 2017

The new power foods

FOR MORE ENERGY, BETTER SEX, LESS STRESS - THIS, IS YOUR FAVORITE FRUITS TO STAY FULL & HEALTHY

 The Goodness of Greens

The Goodness of Greens

​Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!

 next wellness Wellness Facebook Why Intermittent Fasting Isn’t a Level Playing Field

Why Intermittent Fasting Isn’t a Level Playing Field

AMERICANS ARE OBSESSED WITH DIET AND EXERCISE CRAZES.AND WHY WOULDN'T BE ?

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

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4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL
Health

Many people can reduce cholesterol levels simply by changing what they eat 

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BURGERS VS. SALADS

BURGERS VS. SALADS
Eat Well

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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CAN FAT HELP YOU LOSE WEIGHT

CAN FAT HELP YOU LOSE WEIGHT
Eat Well

Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

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EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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FEED YOUR MIND

  • WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."

    "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE." | Wellness magazine

    Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

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  • The Wonders of Olive Oil

    The wonders of olive oil | Wellness magazine

    Cleansing the face is the first step in any program. You can make a great facial cleanser by squeezing a lemon and adding a few drops of water. Cleanse the face gently using cotton balls. After cleansing, the facial continues with a good scrub, a mask, and then a moisturizer. All of these can be freshly homemade.

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  • Eye health may be related to brain health!

    Eye health may be related to brain health! | Wellness magazine

    According to a study, researchers showed that people with minimal eye damage due to weak or damaged blood vessels caused by vascular disease have a higher risk for memory problems.

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  • Tips to keep your relationship healthy

    Valentine’s Day tips to keep your relationship healthy

     Ah, romance can be a balancing act, especially if you live with your partner.  Find a few easy tips, how to make your relationship with your partner work better.

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  • It is time to start blending! Give your smoothies a delicious boost!

    It is time to start blending! Give your smoothies a delicious boost!|Wellness magazine

    Give your smoothies a healthy and delicious boost with a few easy tips and techniques. Find suggestions on new ingredients to use, how to achieve a perfect texture and more...

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  • How to Create Smile-Friendly Drinks

    How to Create Smile-Friendly Drinks

    Drink to your health' takes on new meaning. Cocktails infused with medicinal ingredients can improve immunity and offer a tasty tonic for your teeth, according to recent studies.* The recipes feature cocktails and non-alcoholic drink recipes using fruits, vegetables, grains, and other 'super-food' ingredients.

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  • The Nutritious Beehive

    The Nutritious Beehive| Wellness magazine

    With bees so much in the news these days, we are all learning more about them and their ways. These little insects are experiencing many problems on a global level. Their numbers are decreasing due to loss of habitat, illnesses, viruses, the increasing use of pesticides, and more.

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  • The 2014 Health Matters: Activating Wellness in Every Generation Conference

    Health Matters: Activating Wellness in Every Generation Conference | Wellness magazine

    On January 13-15, the Clinton Foundation will host its third annual Health Matters: Activating Wellness in Every Generation Conference at the La Quinta Resort and Club in La Quinta, California. This conference will showcase what leaders from across sectors ...

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  • Quinoa - Super- Easy Superfood

    Quinoa - Super- Easy Superfood | wellness magazine

    Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

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  • Bees vs good prostate health

    Bees vs good prostate health| wellness magazine

    Can bees provide us with the answer to maintaining good health ? Honeybee hive propolis, the resin used by bees to patch up holes in hives contains a compound called caffeic acid phenethyl easter or CAPE. 

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  • Keep Your Mind in Good Working Order

    Keep Your Mind in Good Working Order|Wellness magazine

    On New Year’s Eve, mass of people are inspired to make healthy resolutions that quickly wind up on the slippery slope towards trouble. With patience and commitment, you can turn your wellness dreams into reality. Here, find 7 New Year wellness tips how to keep your mind in good working order.

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  • A word about sun exposure and vitamin D

    Vitamin D | Wellness magazine

    Doctors are learning that vitamin D has many benefits. It may even help to lower the risk for some cancers.

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  • Alleradd-Unleash Your Mind

    UNLEASH YOUR MIND | Wellness magazine

    Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, or stay awake at night to get more work done. For those looking for a product that promotes elevated focus, memory enhancement and mental drive we have a safe, healthy and effective alternative.

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  • Reduce inflammation naturally!

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    Reduce inflammation naturally!| Wellness magazine

    For centuries, onions have been used to reduce inflammation and heal infections. Onions, like apples and other plant sources, contain a powerful polyphenol called quercetin.

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  • The healthy pleasures of Coconut Oil

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    The healthy pleasures of Coconut Oil | Wellness magazine

    Coconuts is useful, practical, and economical - a wonderful gift of the palm world. The coconut palm has been recognized as a top immune booster, anti fungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Coconut oil has been described as "the healthiest oil on earth."

     

     

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  • Family Time To Your Health

    Family Time To Your Health | Wellness magazine

    “I’m just so busy” is the most common phrase we hear now from parents, kids and really, everyone!  “I have things to do. I don’t have time to talk about feelings. My family knows I love them.” Does this sound familiar?

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  • Feminine Hygiene Goes Green

    Feminine Hygiene Goes Green| Wellness magazine

    While not every woman can afford to purchase a hybrid car, more women than ever are aware that their monthly feminine hygiene choice can also create a positive eco-footprint.

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  • Secret Island Herb That Fights Anxiety, Stress & Panic Attacks

    Secret Island Herb That Fights Anxiety, Stress & Panic Attacks| Wellness Magazine

    It rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke. Can you help yourself by simply spraying a few mists of natural spray under your tongue, and sooth your stress and anxiety in no time? Yes, you can.

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  • Just Because You Couldn’t Doesn’t Mean You Can’t

    Just Because You Couldn’t Doesn’t Mean You Can’t | Wellness Magazine

    When you stay in your comfort zone all the time, you will feel unfulfilled, like you aren’t getting everything you want out of life. By taking steps in your personal and professional lives to get comfortable being uncomfortable, you will open yourself up to new, challenging opportunities. The more you do it, the easier it becomes.

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  • How to Create Smile-Friendly Drinks

    How to Create Smile-Friendly Drinks| Wellness magazine

    Drink to your health' takes on new meaning. Cocktails infused with medicinal ingredients can improve immunity and offer a tasty tonic for your teeth, according to recent studies.

    Read more

  • Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives

    Lower the Anxiety Associated With Change | Wellness magazine

    In your business and personal life, it is likely there have been situations when you have asked yourself,"Why are there times when I experience
    anxiety relative to a change I am facing?" To answer this question, let’s start by thinking of your replies to the few simple questions.

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  • Curcumin May Protect Premature Infants' Lungs

    Curcumin May Protect Premature Infants' Lungs | Wellness magazine

    Turmeric, a key ingredient in spicy curry dishes, has long been known to have medicinal values. Now new research finds a substance in turmeric, curcumin, may provide lasting protection against potentially deadly lung damage in premature infants.

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  • Learn about dairy cows and milk that goes anywhere, anytime!

    June is Dairy Month | Wellness magazine

    June is Dairy Month…serving for more than 70 years as a reminder of the importance of getting more protein- and calcium-rich dairy products into the family's diet – especially for children. But parents often wonder how to do that when they're on the go, since dairy products need to remain chilled. 

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  • Manicure and Pedicure Safety

    Manicure and Pedicure Safety

    Having beautiful nails is less a matter of luck and more a matter of caring for them correctly. Fortunately, there are simple steps people can take to properly care for their nails. Find Dermatologists' Top Tips for Beautiful Nails.

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