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EDITORS' PICKS
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

EdiTORS’ PiCKS (PDF format)

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The beauty of each day slow down the clock on aging

The beauty of each day slow down the clock on aging

Quite often, the beauty of all that we witness is often found in the smallest of gestures, the tiniest of tasks, and the breath of life we breathe into each new day. It is always the accumulation of these little things that amount to greatness; so by the same token, it is what we do each day that can make all the difference to ourselves and what is around us. Here we look at a few ways you can engage and find your beauty in the little things daily! More...

The Brain’s Response to Smell

The Brain’s Response to Smell

Brighten Your teeth naturally

Brighten Your teeth naturally

REJUVENATE AND RENEW - YOUR SKIN NEEDS YOU!

REJUVENATE AND RENEW - YOUR SKIN NEEDS YOU!

Beautiful and youthful looking skin is something many of us aspire to; our skin is the largest organ in our body and acts as a sign of how well we look after ourselves. As we age our skin loses firmness and elasticity; skin gets thinner and requires a gentle yet thorough regimen to keep it cleansed and moisturized from tip to toe. More...

Homemade Spa

Homemade Spa

WHAT IS YOUR FOUNTAIN OF YOUTH?

WHAT IS YOUR FOUNTAIN OF YOUTH?

Fresh fruits, mud masks, exercise, balanced nutrition, 8 hrs. of sleep and so many other ideas for a healthy long lasting and so-called ‘perfect life’. The ideas, speculations, and hard-based research are more prevalent now than ever before. Whether you want to believe in the “fountain of youth” or not is fully your decision but no matter how we look at it now, the day when all of us come to a similar conclusion is just a matter of time. That conclusion, a simple wish the wish of being younger. More...

RADIANT AND BEAUTIFUL- THAT'S YOU

RADIANT AND BEAUTIFUL- THAT'S YOU

Your skin absorbs nutrients just as your internal organs do; glowing skin requires choosing the right products for you to care for it! There are daily habits that you can include in your skin care regimen to ensure a great complexion; here are some useful tips to help you toward radiant, beautiful skin! More...

A THREE-STEP PROCESS TO PERFECT SKIN

A THREE-STEP PROCESS TO PERFECT SKIN

Refreshed and youthful looking skin is a journey and not necessarily a final destination- it is something you work towards daily to enhance your natural beauty and not something a magic potion can fix in a few days…everything requires a process of action to keep it at its optimum! Firstly… here are some amazing skin facts for you! More...

Natural beauty is simple...

Natural beauty is simple...

Therapeutic benefits of cruising

Therapeutic benefits of cruising

Vitamin and fruit acids the powerful combination

Vitamin and fruit acids the powerful combination

THE TRUE BENEFITS OF A SKIN TONER

THE TRUE BENEFITS OF A SKIN TONER
I MEAN, WHO USES SKIN TONER, AND WHAT’S IT REALLY SUPPOSED TO DO ANYWAY? AND LET’S BE REAL—DO I ACTULLY NEED ANOTHER SKIN PRODUCT SITTING ON MY BATHROOM COUNTER?

  • Oh your aching feet – Are your shoes putting your health at risk?

    Oh your aching feet | Wellness Magazine

    Whether inspired by fashion sense or driven by the impulse to ensure your feet stay one-step ahead of the latest fashion trends, women stock their closets with an ample array of trendy shoes.  From classic stilettos to strappy sandals, we shop painfully for the perfect accoutrement to a new suit, or accessory for a dress worn on a special evening out. 

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  • The Brain’s Response to Smell (part 2) Essential Bathing for Stress & Insomnia

    6 Stress-Relieving Essential Oils. The best essential oils for stress are chamomile, geranium, lavender, marjoram and rose. “If you’re feeling overwhelmed, these pure oils diluted into bath salts, honey or high fat content milk for bathing, may help zap away heavy loads:”

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  • The Brain’s Response to Smell (part 1) Essential Bathing for Stress & Insomnia

    Does stress keep you up at night? You’re not the only one. In fact, according to the Better Sleep Council (BSC), “65% of American’s are losing sleep due to stress, 16% of Americans experience stress-induced insomnia and 26% of women report trouble sleeping at least once a week compared to only 16% of men.”

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  • You take care of your “inner” beauty while we take care of the “outer”…

    The battle against age-old problems like sagging skin or wrinkles is no longer a problem but a matter of approach. Getting Botox and Wrinkle Fillers has never been as easy as it is today. But if your life is a bit more “organic” and natural beauty is what you appreciate then here is our suggestion, on upkeeping your sensational-looking skin.

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  • Facial Fitness

    We can all be beautiful; some of us just don't know it, yet. Looking our best is an important goal for everyone, whether a young career woman, an elderly, retired or teenager with acne. In order to achieve good looks, what we need is a beauty plan. 

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  • Exciting Treatment Option for High Heel Lovers

    Most women will sacrifice comfort for fashion, especially when it comes to wearing a gorgeous pair of high heels that 'make' an outfit. Unfortunately, over time, the fat pad at the ball of the foot thins and shifts so bones are not as well padded.

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  • Look younger

    Try exfoliating your face once a week with a gentle exfoliator. 
    There are many ways to exfoliate your skin. You can use scrubs, masks, or gentle peels. Exfoliants are designed to remove dead skin cells and reveal younger, healthier skin. 
     

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5 FOODS THAT FIGHT HIGH CHOLESTEROL