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A word about sun exposure and vitamin D

Doctors are learning that vitamin D has many health benefits. It may even help to lower the risk for some cancers. Your skin makes Vitamin D naturally when you are in the sun. How much vitamin D you make depends on many things, including how old you are, how dark your skin is, and how intensely the sun shines where you live. At this time, doctors aren't sure what the optimal level of vitamin D is.

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What to Eat for Healthy Hair

Read on to find out which nutrients will give your hair extra luster and shine.

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