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Reduce inflammation naturally!
Onions, like apples and other plant sources, contain a powerful polyphenol called quercetin. For years, researchers have known that quercetin supports blood vessel integrity. But now, new research shows that this natural, powerful antioxidant has other health benefits.
A recent study examined the extent to which quercetin and resveratrol prevented inflammation or insulin resistance in obese, diabetic individuals.
Preserve your aging memory with omega-3s
If you enjoy fish, you may be enjoying healthy brain function throughout your later years. But even if you don’t like fish, daily supplements of fish oil will do a great job.
Wellness magazine - digital subscription
Wellness magazine’s digital edition can be read from any computer with Internet access. Your subscription gives you access to all the wellness information you need.
