Beauty
HEALTHY PERSPECTIVES
- The Coronavirus - Put it in perspective
- Inspiring Healthy Habits
- Health and Vitality- Reset!
- Eye Care for True Health
- Longer Lasting Beauty
- 5 Health Benefits of Our Green Spaces
- Remember to Have Fun!
- Health Begins at Home
- What’s missing in healthcare?
- Getting Back to Health
- The Next Decade- Regenerating Your Health
- Breathe in wellness - Find Calm for Well Being
- How ‘Braintapping’ Can Help Relieve Stress & Fatigue, Among Other Issues
- Healing and Health, Naturally!
- Skin-caring Solutions for a New You
- Relax and Restore your Health
- Leveling Up Your Health
- Drop that sugar
- Don’t Let Cold And Flu Season Knock You Down; Try These 5 Natural Remedies
- Serving Up Safe Holiday Buffets
- Self Care for Super Skin
- Activated Charcoal for Healthier Living
- Improving Digestive Health this Winter
- The Health Powers of Tea
- Superfoods - A Health Wonderland!
- Utilizing Food as Medicine!
- Improving Health and Longevity
- Empowering Feminine Health
- The Health Power of MCT’s
- Superfoods for your Skin
- Winter Wellness
- New energy to reach your GOALS ! What you don’t know about coffee
- Healing and Repair During Party Season
- Vegan-Friendly Solutions for Well Being
- Herbs for Health and Healing
- Your no excuse guide to staying fit while flying and toned when traveling this holiday season
- Enhancing and Empowering Your Beauty
- The Secrets of Great Skin Care
- Healthier Habits for Better Nutrition
- PUERTO VALLARTA is a Haven for wellness
- 100 Places in Cuba Every Woman Should Go
- Total Health Through Nature
- Snacking Made Healthy
- Keeping Your Environment Healthy and Fresh
BEAUTY FROM THE OUTSIDE IN
ACTIVATED CHARCOAL - An Alternative Health Cleanse to Rejuvenate
ACTIVATED CHARCOAL - An Alternative Health Cleanse to Rejuvenate
Any time of the year is a great time to review what and how you are doing with your health, beauty and fitness regimen…but the best time to begin is always now- when you feel the urge to look for something new or that you haven’t tried before. Activated charcoal is fast becoming a popular alternative and natural method that can assist you on your wellness journey. More...
HOW TO CLEAN YOUR MAKEUP BRUSHES
Beauty Beauty
HOW TO CLEAN YOUR MAKEUP BRUSHES
Dirty makeup brushes can irritate your skin and cause an infection, such as fungal infections, E. coli, or a staph infection—the latter of which can be very serious
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HOW TO WHITEN YOUR TEETH NATURALLY
Beauty Beauty
HOW TO WHITEN YOUR TEETH NATURALLY
If coffee, cigarettes, and food have left their mark on your teeth, you’re not alone. Plenty of people would try anything to get back their pearly whites.
7 WAYS TO BE SAFE DURING A SPA PROCEDURE
Beauty Beauty
7 WAYS TO BE SAFE DURING A SPA PROCEDURE
Spa treatments can offer many benefits, but keep in mind there is a potential risk. Ask your friends, family and/or work colleagues if they can refer you to a place or a professional, as nothing beats first-hand experience.
NATURAL BEAUTY IS SIMPLE
Beauty Beauty
NATURAL BEAUTY IS SIMPLE
Does the sound of ticking clocks vex you to nightmares of looking in the mirror and seeing the gnarly skin of a dried up prune? Or do you dream of the firm, peachy skin of your youth?
RADIANT AND BEAUTIFUL- THAT'S YOU
Beauty Beauty
RADIANT AND BEAUTIFUL- THAT'S YOU
Your skin is the largest organ in your body and is your protective barrier from bacteria, dirt, allergens, and other toxins. Your skin is affected by cold weather, which can dry out your skin, pollution and toxins, which can dull your complexion, and harmful sun rays that may accelerate skin aging.
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ALL THE REASONS TO GO TO THE SPA
Beauty Health
ALL THE REASONS TO GO TO THE SPA
“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.
ORGANIC YOUTH
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Health Health
Improving Health and Longevity
No one wants to be older. Naturally, we want to maintain our youth and preserve our appearance, and yet, the aging process is nature’s fundamental promise to us all. Here are some ways you can re-frame and re-set to shift your focus toward better health and longevity!
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Health Beauty
Superfoods for your Skin
You are what you eat- yes, it’s a cliché but a very true one! What you eat as well as what you use on your skin can impact its appearance overall. Here are some foods and natural products that are noted as being highly beneficial for your skin.
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Health Health
Winter Wellness
During winter, the urge to feel warm and comfortable can be highly tempting! Cold nights and darker days inevitably drain our energy. Of course, our bodies need time to rest a little and adapt to seasonal changes in the climate, but we should not get complacent with our health.
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Health Shape
Health and Wellness Wonders
Nowadays, staying healthy has never been easier. Sometimes it feels like a long road, but you are never alone on it! That is the thing about health and well being- it is a constant striving forward. And we can only move forward by arming ourselves with better knowledge and an open mind as to what supports our health as individuals
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Health Health
Mums Health and Wellness
Health and well being takes on new meaning with the arrival of motherhood. You not only have yourself to consider but also your newest family addition. And mums-to-be are not exempt from these nutritional concerns either; if anything, a newfound interest in the diet is formed.
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Health Health
Vegan-Friendly Solutions for Well Being
We all have different lifestyles and needs. Sometimes people with existing conditions or dietary limits (such as Veganism ) may struggle a little more to find what they need- but it is out there! Regardless of our status, there are some things that our bodies need- no matter what.
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Health Health
Herbs for Health and Healing
Nature is infused with many plants, spices, and herbs for health and healing. Often, herbal and plant remedies are not the first thing we opt for, and yet they can have astounding benefits to our well being over time.
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Beauty Beauty
Great Things for Your Skin
Your skin is always worthy of some love and extra care. Even more so through winter as the cold sets in which can deplete your complexion and leave your skin feeling dryer. There are many ways to take care of your skin; naturally...
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HEALTH Shape
Your no excuse guide to staying fit while flying and toned when traveling this holiday season
Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.
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MIND TRAVEL
PUERTO VALLARTA is a Haven for wellness
Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination that emphasizes wellness is a way to marry vacation and fitness in one.
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Health Health
Keeping Your Environment Healthy and Fresh
The environment you live and work in is just as important as what you put into your body. Bad or poor air quality can be detrimental to your health.
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Health Diet
Snacking Made Healthy
We automatically assume that snacks are unhealthy and spoil our subsequent meals- but this is not the case! We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...
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Health Health
Dermatologists Urge Consumers to Treat Acne Early
Treating acne when it first appears can reduce severity, scarring and acne-related anxiety
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Health Health
Healthy Ways to Combat Inflammation
However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...
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Health Health
Natural Remedies for Menopause Relief
The menopause is not kind to women- that is a fact. As it is an unavoidable and natural part of the aging process, the only thing you can do is do your best to be kind to yourself and guide your way through it with love and compassion.
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Health Diet
The Well Being Benefits of Tea
Tea is riding on a wave of popularity and with good reason. Tea has become an increasingly versatile and healthy, modern beverage- it is so much more than just the regular tea with milk you may start your day with when you fancy a change from coffee.
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Diet Diet
How to Get Started on the Mediterranean Diet
Best-selling author, chef, television personality and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.
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Health Health
Time-Saving Ideas for Health and Well Being
What stops or hinders people from working on their health and fitness goals? Time and effort is often a big factor when it comes to improving our well being. Where’s the time to fit everything in your day?!
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Health Health
Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements
With people more health-conscious than ever before, the use of vitamins and dietary supplements has astronomically risen. In fact, the dietary supplements market is astonishingly expected to reach over $349 billion by 2026.
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Health Health
Global Wellness Institute Launches White Paper Series: “Understanding Wellness”
The wellness economy is now a $4.2 trillion global industry. Yet, the questions that we most often encounter are: ‘What is wellness?’ ‘Why is it growing?’ and ‘What does it really mean?’
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HEALTH HEALTH
Fresh Ideas for Better Health
As we head into summer, it’s a good time to freshen up your health and wellness routines and refocus your efforts for better results. Doing new things, using new products, and freshening up your living space all enhance your well being in some way.
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HEALTH HEALTH
Natural Energy Boosts for Total Well-Being!
We all need energy. It is our language, our currency if you like. Without enough energy, we either cut ourselves short of what we need or others ultimately it is often both!
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HEALTH Eat well
NATURAL DIGESTIVE SUPPORT - For You and Your Family
Digestive discomfort is something we may all suffer with from time to time, and of course, this includes our children too. Here are a few other ways to increase digestive support for you and your family.
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Health Mind
WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
Success should not come with the price tag of our health upon it, and so we need to be more mindful of how we go about being successful. Essentially, we should be seeking out ways to work smarter- and not always harder!
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Health Health
Strategies to Promote Joint Health
Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain as a result of arthritis. It’s therefore extremely important to take joint care seriously from a younger age in order to maximize our health throughout our lives.
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Health health
Building Wellness for Better Living!
Our immune system is something that often suffers when we don’t exercise, sleep or eat well, or support it by nourishing this fundamental process that keeps us alive. Without a solid immune function, we are more prone to illnesses, bugs, viruses, chronic conditions and diseases. Here are some natural remedies, herbs and immune building foods for you to consider!
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Health Eat well
All Natural Solutions for a Slender You!
Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. The natural way is always the best way forward, finding what suits you and your lifestyle, and is a sustainable form of action. Find the benefits of Apple Cider Vinegar ...
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HEALTH Shape
How to Stay Hydrated
Hydration is vital for life, overall health and well being. Every organ, process, function, and intricate inner system of our human make-up requires water and hydration to do its job. And the type of water makes so much difference too… naturally sourced bottled water is better for you in every respect. Find how to stay hydrated...
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