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Health Health

Healing and Repair During Party Season

Party season brings along with it the temptation of alcohol and perhaps drinking a little more than what we normally would do! And this isn’t a massive problem as long as you are careful and mindful of what your limitations with alcohol are. Find how to look after yourself on a night out ...

HEALTH EAT WELL

New energy to reach your GOALS ! What you don’t know about coffee

 Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite cup of freshly roasted, amazingly tasting coffee.  

Health Health

Herbs for Health and Healing

Nature is infused with many plants, spices, and herbs for health and healing. Often, herbal and plant remedies are not the first thing we opt for, and yet they can have astounding benefits to our well being over time.

Health Health

Vegan-Friendly Solutions for Well Being

We all have different lifestyles and needs. Sometimes people with existing conditions or dietary limits (such as Veganism ) may struggle a little more to find what they need- but it is out there! Regardless of our status, there are some things that our bodies need- no matter what.

Beauty Beauty

Great Things for Your Skin

Your skin is always worthy of some love and extra care. Even more so through winter as the cold sets in which can deplete your complexion and leave your skin feeling dryer. There are many ways to take care of your skin; naturally...

HEALTH Shape

Your no excuse guide to staying fit while flying and toned when traveling this holiday season

Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Alex Vitale offers the following tips for putting together an exercise program that travels with you.

Health Beauty

The Secrets of Great Skin Care

Great skincare is not something to buy into to look good for a particular occasion. Great skincare is an investment in your health and beauty all year round. In particular, during winter, your skin may be prone to drying out and looking dull but the best way to prevent this is simply- investing in your skin!

Health Eat well

Healthier Habits for Better Nutrition

We all have habits. This is what we do- we settle into certain ways of doing things for comfort and ease. At our core, we are creatures of repetition. Creating healthier ways of looking after yourself can be a bit of a challenge, but the small discomfort of change is well worth it for health benefits down the line! 

Health Health

Total Health Through Nature

Have you ever heard of the Moringa Tree? Many natural gems can help us all to stretch into the best and healthiest versions of ourselves. When we keep an open mind, the possibilities are endless...

Health Diet

Snacking Made Healthy

We automatically assume that snacks are unhealthy and spoil our subsequent meals- but this is not the case! We need snacks to provide an energy boost throughout the day until our next main meal, especially if we are active and busy. And we find the perfect one...

Health Health

Keeping Your Environment Healthy and Fresh

The environment you live and work in is just as important as what you put into your body. Bad or poor air quality can be detrimental to your health. 

Health Mind

Go to the emotional gym

The solution to overeating and belly fat is shockingly simple. Traditional methods focus on the thinking brain – knowing what to eat, tracking calories, recording food. It's so tiresome, and it seldom works. Why? We are focusing on the wrong brain. 

Health Health

Dermatologists Urge Consumers to Treat Acne Early

Treating acne when it first appears can reduce severity, scarring and acne-related anxiety

Mind Mind

What comes first: the comedian, or the depression?

Comedian Jessica Holmes had a great career and a happy family so it seemed a bit strange that suddenly she couldn’t get off the couch... #MentalHealthAwarenessDay

How Early Orthodontic Evaluation Can Save Your Child A Mouthful Of Problems

Oral diseases affect almost half the global population, and recent research indicates they persist because oral health has not been prioritized as much as traditional healthcare.

Health Health

Natural Remedies for Menopause Relief

The menopause is not kind to women- that is a fact. As it is an unavoidable and natural part of the aging process, the only thing you can do is do your best to be kind to yourself and guide your way through it with love and compassion.

Health Health

Healthy Ways to Combat Inflammation

However, the body is not meant to be in a steady or prolonged state of inflammation. Diseases and conditions that are caused by chronic inflammation such as Arthritis, Type 2 Diabetes, Heart Disease or Stroke, continue to rise as the modern world seems to live in a cycle of unease and imbalance...

Health Mind

Managing Stress in the Modern World

Stress is a natural bodily response; therefore, it cannot be wholly eradicated from our existence. But, how much stress is OK?

Health Diet

The Benefits of a Mediterranean Diet

Supporting ourselves toward better health can be a difficult task because of all the information available nowadays. There are new diets to try, supplements, fresh perspectives on fitness routines and what works better to keep your body in shape. It is easy to get confused.

Health Health

How to Open Your Heart and Find Your Soul Mate

Your intense emotional experiences may seem to be ancient history. You may think that you have put those difficult things like divorce, abuse and shattered relationships behind you.