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Health and Vitality

 Many of us are deficient or lacking in vital nutrients that the body needs to sustain health and wellbeing- and we aren’t aware of what’s missing until we start to feel the effects of debilitated health. 

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Top 3 Tips for Better Oral Health!

Oral healthcare is not just better for you, it’s better for everyone you come into contact with. Fresh breath, clean teeth, and a nice smile can do wonders for your self-esteem and it means you don’t need to constantly be covering your mouth during conversation!

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Is sleep vital for creating better health?

Good-quality sleep is vital for creating better health. When you get a good night’s sleep, it is not just your physical body that benefits- it is your entire being. Think about it, how awful do you feel mentally and emotionally (as well as physically) when you don’t get enough rest?

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Oral Care Basics!

As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smiles.

Shape Shape

The Basics of Yoga [Part 1]

Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...

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To Avoid Mosquitoes: Get Smart!

As the temperatures rise and we prepare to kick off the 4 of July party and the backyard entertaining season, the bug experts from SC Johnson offer these helpful tips to help you enjoy summer entertaining and stay protected from the mosquitoes. 

Health SHAPE

Keys to Longevity

Establishing a solid regimen for health and wellbeing lines the path to longevity. However, we don’t just want to live longer, we want to be healthier and happier for as long as we can be. So what are the keys to longevity?

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Nature’s Best Skincare Remedies

Since ancient times, skincare has been at the heart of beauty and looking good. There is a wealth of information nowadays on how to best take care of your skin, alongside this...

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Spring Time Reset For Your Body!

Perhaps, during stay-at-home orders, you may have put on weight, or just generally not eaten as well as you would have liked. The fact that gyms and leisure facilities were closed probably didn’t help matters either. There are a number of reasons why you may want to renew your health and fitness agenda, whatever they may be, having a good cleanse is a good place to start. 

Supporting your Health, Better

Supporting your health and well-being is something that we all know we should do, and frequently have the right intention toward, but it’s not always something we stick to or maybe truly understand.

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Healthy Starts for your Day

A normal start to the day generally begins with a coffee or tea for many of us. Is coffee the no.1 go-to beverage for that kick-start to the day ?

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Oral Care Basics With Trusted Health Products!

As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smile.

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Here's How to Really Love Yourself

Keeping yourself healthy is a show of love and dedication to your wellbeing. It also means that as well as valuing yourself, you value the people around you that love and care for you and want to see you prosper in all aspects of life.

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Astaxanthin, Your Body Needs This!

Is Astaxanthin a powerful antioxidant that offers 7 ways to protect your health?

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Do You Keep Your Heart Healthy?

Heart health is always a major factor in wellbeing goals, there are many statistics, facts, and figures on the deterioration of heart health across the USA and none of them are pleasing or encouraging! 

Health Beauty

Stepping Into Spring!

Springtime is undoubtedly one of the best seasons for rebirth, renewal, and inspiring new beginnings. In all aspects of life, there is a high degree of hope that is birthed as flowers begin to flourish; trees regain their color, and the skies open up to more sunny days.

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Natural Remedies for Female Health

Feminine health and hygiene is a sensitive area and many mainstream markets full to the brim with treatments, lotions, creams, and potions rarely satisfied with a successful remedy. Here are some reminders on practices that can benefit you as a wonderful, radiant female! 

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Don't let it happen to you!

As adults, we should be well-versed in the importance of dental hygiene. It is natural to take advantage of our teeth and gum health when we’re younger, but as with most things, with age comes knowledge! Here are some little reminders of what may taste great, but not be so wonderful for your oral health and hygiene!

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Inflammation Effects on Health

Inflammation impacts our health in many ways. It not only affects our bodily functions and processes but also how we look and ultimately feel. Inflammation within the body has been linked to many modern-day chronic conditions and diseases, as well as causing issues with muscle and joint tissue as well as bones. 

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Essentials for Health

As we head into spring, it is an opportune time to start fresh with your health regimen and clarify your health goals along the way.