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MIND OVER MATTER

MAINTAINING OPTIMISM IN THE MODERN WORLD

MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind

In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.

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Reducing Anxiety and Depression With Garden and Green Activities

Reducing Anxiety and Depression With Garden and Green Activities
Health

Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.

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6 TIPS HOW TO STICK TO YOUR RESOLUTION

6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind

Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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Troubled Teens: 5 Ways Adults Can Connect and Empower Them

Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.

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ANATOMY OF COMEDY

ANATOMY OF COMEDY
Mind

Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.

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TIPS TO GET THE MOST FROM YOUR MEMORY

TIPS TO GET THE MOST FROM YOUR MEMORY
Mind

Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.  

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THE BASICS OF YOGA

THE BASICS OF YOGA
Mind

The word yoga comes from the Sanskirit word "yul" which means, " to bind, join, attach as well as union, to direct and concentrate one's attention, to use and apply"

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Stay cool and calm

Stay cool and calm
Mind

Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?

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SOURCE OF KNOWLEDGE

  • How to choose a moisturizer

    HOW TO CHOOSE A MOISTURIZER | Wellness magazine

    A few months ago someone sent me a link to a video of a woman who had seriously saggy bags under her eyes. She was all excited that she had found this eye cream that tightened up her under-eye bags, and via her Youtube video she proceeded to apply the cream to one under-eye area. 

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  • Aromatherapy to go

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    Aromatherapy to go

    “Essential oils have been around for thousands of years. I believe that anything that has been around that long, standing the test of time is worth exploring.” —says Alana Hinojosa the creator and founder of Frisky Fish essentials. 

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  • The Benefits of Superfoods in the Modern World

    The Benefits of Superfoods in the Modern World |Wellness magazine

    Almost every day millions of people around the globe ask the same questions. What are the best foods to include in my diet? Is taking vitamins and nutrients enough to keep my body healthy? Well, the answers are becoming more clear.

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  • Naturally clean

    Naturally clean | Wellness magazine

    You choose clothes that make you look and feel good. Now, by greening your closet with eco-fashions and your laundry room with safe, eco-friendly detergents that won’t harm the environment, you can feel even better about yourself.

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  • Ten facts about your eyes

    Ten facts about your eyes| Wellness magazine

    The skin around the eyes is one of the first areas where people show aging. Find 10 surprising facts about your eyes and learn how to make them even more beautiful.

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  • The Healthy Gluten Free Look

    The Healthy Gluten Free Look |Wellness magazine

    Sometimes people are not allergic but they are still trying to avoid the same foods or ingredients because without them they simply feel better. This we call “The new trend for a Gluten Free Diet”…let’s find out why:

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  • Tips to get the most from your memory

    Tips to get the most from your memory | Wellness magazine

    As you've gotten older, have you noticed that you often find yourself marching around the house in a huff, searching for misplaced car keys or eyeglasses, or you just cannot remember the name of that new neighbor you met when walking the dog? 

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  • What is happening to your hair?

    What is happening to your hair? | Wellness mag

    Humans used to be covered all over by hair, so hair is connected to that animal/primitive part of our nature. It is interesting to see how to more “civilized” we become, the more we tame, cut, style, and shave our bodies...

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  • A Back-to-School Fitness and Nutrition Breakdown: Eight Lessons You May Need to Relearn

    Eight Lessons You May Need to Relearn | Wellness magazine

    Your school days may be long behind you, but that doesn’t mean you know it all. According to Warren Honeycutt, many of us are operating under erroneous assumptions when it comes to fitness and nutrition, and for the sake of our health, it’s time to relearn those lessons. 

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  • Your gateway to the Southern Asian Beauty and Cosmetics markets

    Your gateway to the Southern Asian Beauty and Cosmetics markets| Wellness magazine

    Beyond Beauty ASEAN-Bangkok Launches Its 2nd Edition With New Exciting Initiatives To Create The Most Comprehensive Trade Platform In The ASEAN Beauty Industry.

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  • Simple things are the best

    Simple things are the best| Wellness magazine

    Is it possible to make a 3 seed snack so delicious? They say “simple things are the best”, Wellness magazine went on a mission to find an easy 3-ingredient snack, which can fulfill our cravings and be health at the same time... and we found one.

     

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  • Sweet, Savory Indulgences without the Guilt

    Sweet, Savory Indulgences without the Guilt |Wellness magazine

    Many of us have a sweet tooth but are reticent to give into it for a variety of health reasons, from high cholesterol to weight gain.  All too often, desserts contain empty calories – calories for calories sake without the added dietary benefits. 

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  • Top 10 Ways to Free Yourself from Negative Emotion

    Top 10 Ways to Free Yourself from Negative Emotion

    We are all part of the eternal pursuit of happiness. Our happiness dictates the choices we make from the relationships we form, the career path we choose to the lifestyle we lead. But what happens when negative emotions get in the way of our happiness?

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  • Know your skin sensitivity

    Know your skin sensitivity|Wellness magazine

    Only you know what types of products irritate your skin and scalp. Think about the types of products you typically use and try substituting these products for cosmetics made without chemical irritants.

     

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  • The Sensitive Gut. 7 ways to calm your upset stomach

    The Sensitive Gut. 7 ways to calm your upset stomach | Wellness magazine

    When your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut — like a squeaky wheel — suddenly demands your attention.

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  • “Pimple talk” themselves

    “Pimple talk” themselves

    No one likes having acne and skin discoloration on the face or back. Yet this skin condition is quite a common struggle for many people from adolescence and sometimes well into adulthood.

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  • Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon?

    Thicker, Fuller, Longer Hair – Is THIS The Secret Weapon?

    Bad haircut getting you down? Over-styling damaging your hair? Need to go long at warp speed? Discover the secret of fast natural hair growth.

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  • "Kick up" the flavor of your favorite foods

    "Kick up" the flavor of your favorite foods |Wellness magazine

    Kickers powdered fruit blends is a new, innovative 100% natural gourmet sweetener . There are many everyday foods and drinks you can sprinkle Kickers on.  You have to try...

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  • That’s a deal

    Interview with Christina Moss Founder of Christina Moss Naturals | Wellness Magazine

    Interview with Christina Moss Founder of Christina Moss Naturals

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  • The World’s Most Fitness Friendly Vacations

    The World’s Most Fitness Friendly Vacations |Wellness magazine

    Even fitness junkies sometimes find it difficult to follow their workout routine while traveling for business or pleasure. After all, exercising in a new environment can be a challenge. 

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  • Omega 3 - responsible for your health

    Omega 3 - responsible for your health|Wellness magazine

    If you were stranded on a desert island and granted an unlimited supply of one nutritional supplement, what would it be?

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  • The importance of protein in your diet

    The importance of protein in your diet

    Why should you care about making sure you get enough protein?

     

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  • Back pain managed 5 principles of stretching.

    Back pain managed 5 principles of stretching

    People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

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  • 5 truths about protecting your eyes

    5 truths about protecting your eyes

    Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see. Because our eyesight is so precious, it's no wonder that myths abound about what can damage our eyes — and what can protect them. 

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  • All in the name of “Beauty”

    All in the name of “Beauty”| Wellness magazine

    Our bodies are bombarded every day with chemicals found in our food, cosmetic and skincare products. It’s time to become aware of the harm these chemicals cause, and more conscious of the products we use.  

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  • Microdermabrasion can work wonders on your skin

    Microdermabrasion can work wonders on your skin

    If you're looking for a safe, affordable, time-tested skin rejuvenation treatment option, you'd be hard pressed to find a better solution than Microdermabrasion.

     

     

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  • Sunscreen & sunglasses are not enough

    Sunscreen & sunglasses are not enough

    Summer is all about healthy looking skin and sparkling eyes of gorgeous fresh summer colors.  As the old saying goes, the eyes are the windows to the soul. Remember about your eyes, as during the hot sunny days they need extra attention.

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  • 'Bite Into A Healthy Lifestyle'

    'Bite Into A Healthy Lifestyle'|Wellness magazine

    There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall daily routine is what is most important.

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  • Slow/fast travel

    I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

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  • The power of Kale

    The power of kale| Wellness magazine

    There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

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