Mind

Family Time To Your Health | Wellness magazine

Family Time To Your Health

“I’m just so busy” is the most common phrase we hear now from parents, kids and really, everyone!  “I have things to do. I don’t have time to talk about feelings. My family knows I love them.” Does this sound familiar?

Feminine Hygiene Goes Green| Wellness magazine

Feminine Hygiene Goes Green

While not every woman can afford to purchase a hybrid car, more women than ever are aware that their monthly feminine hygiene choice can also create a positive eco-footprint.

Secret Island Herb That Fights Anxiety, Stress & Panic Attacks| Wellness Magazine

Secret Island Herb That Fights Anxiety, Stress & Panic Attacks

It rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke. Can you help yourself by simply spraying a few mists of natural spray under your tongue, and sooth your stress and anxiety in no time? Yes, you can.

How to Create Smile-Friendly Drinks| Wellness magazine

How to Create Smile-Friendly Drinks

Drink to your health' takes on new meaning. Cocktails infused with medicinal ingredients can improve immunity and offer a tasty tonic for your teeth, according to recent studies.

Acid free coffee| Wellness magazine

Coffee is it good for you. Acid free coffee even better!

Some people aren’t able to drink coffee because it bothers their stomach, but is it really the acid?The high acid amount found in coffee is one the largest contributing factors the high increase of acid related diseases in our society. You may be saying, “I had no idea that there was acid in my coffee!” Most people do not know.

Modern, Colorful Kitchen | Wellness magazine

Fresh for the modern, colorful kitchen

From the use of professional style equipment to the inspiration of Asian cuisines, many trends are influencing today’s kitchens, and one of the most visible is color.  Colorful gadgets smart kitchen waves to make prep easy and fun.

You Don’t Know What You Look Good In | Wellness magazine

You Don’t Know What You Look Good In

You think you choose colors that make you look good. You think you choose what you wear based on the results in the mirror. You don’t. Your color and fashion choices resonate from the depths of your primitive DNA. Your decisions about what you wear are based on the most basic survival instincts.

Texting for Health | Wellness magazine

Texting for Health

According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that’s 114 texts per day!).  Couple this with CDC’s report that high school students’ consumption of fruit and vegetables is, on average, 1.2 times per day and it makes sense to start using text messages to inform teens about health.

Pacific Beach PB Bundle of Love| Wellness Magazine

Bundle of Love

Traditionally, many people steered clear away from this tasty treat because of its higher caloric and fat content. Peanut butter, however, is actually a beneficial meal choice.

Healthy, Wholesome Foods 250 Beans, lentils & tofu recipes| Wellness Magazine

Healthy, Wholesome Foods 250 Beans, lentils & tofu Wellness Magazine Cooking Club recommendation!

Everyone knows that beans, lentils and tofu are good for you, but did you know that you can enjoy tantalizing gourmet food using these very ingredients? You absolutely can, and this enticing collection of recipes compiled by bestselling author and editor Judith Finlayson proves it.

OHM Benefits of deep breathing | Wellness magazine

Relaxation at the touch of the button

Did you know that you can produce the body's natural relaxation response simply by practicing rhythmic deep breathing?

The power of Kona coffee | Wellness magazine

Help your body be healthy again {part 4} The power of Kona Coffee

What’s so special about Kona coffee? Is it the flavor? Or is it something else?The dark, rich volcanic soil, temperate climate, morning sun, and afternoon showers make a wonderful environment for growing coffee.  So far, so good, but this is just the beginning...

Five Things to Do About Addiction.

Five Things to Do About Addiction. Can you Help ?

When you suspect a loved one or friend has a problem with an addiction, you may have seen signs such as mood swings or changes in behavior, friends, and activities. However, did you know family members and friends may unknowingly contribute to the problem.

Spirulina - The Amazing Superfood You've Never Heard Of| Wellness Magazine

Understand your super foods { part 2} Spirulina - The Amazing Superfood You've Never Heard Of

Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol and help protect you from cancer. Does such a “super food” exist?

5 wellness tips | Wellness magazine

5 wellness tips for perfect health

It's as easy as 1-2-3! You can do anything! Here are just a few tips on how to get a few steps closer to reaching your perfect health.

Find yourself in good health | Wellness magazine

Find yourself in good health

Your healthy lifestyles start with healthful eating. And we believe committing to nutrition and organic food doesn’t mean committing to higher prices.

Be healthy again | Wellness magazine

Help your body be healthy again {Part 3 - Antioxidants} The color of health

Antioxidants are present in foods as vitamins, minerals, carotenoids, and polyphenols. Antioxidant-rich foods include, fruits, vegetables, black and green tea, and chocolate. Everyone has heard about antioxidants, but what do they really do and why are they good for us ?

Be healthy again | Wellness magazine

Help your body be healthy again {Part 2}

Once your kids head back to the classroom and winter weather on the corner, they’ll be bringing home more than homework, additional pounds, cold and germs are sure to fallow. Start improves their menu and builds their immune systems now to keep flu bouts and extra pounds to a minimum.

Understand your super foods |Wellness magazine

Understand your super foods (part 1)

Nothing is more important than taking good care of your health. Lets start with foods that taste delicious and may help prevent chronic disease.

The Power of Peanut Butter

Healthy Snacking With the Power of Peanut Butter

Did you know that the average American consumes more than six pounds of peanuts and peanut butter products each year and that by the time the average child graduates high school they will eat more then 1,500 peanut butter and jelly sandwiches! Now aren’t those some interesting fun facts. So its clear, America is nuts about peanut butter!

Miracle Lips |Wellness magazine

No more chapped, dry lips !

You have to take special care of your lips to keep them healthy. Chapped, dry lips are a common problem because lips don't have any oil glands and they can’t moisturize on their own. The best treatment for severely chapped lips is moisturizing and gentle exfoliation.

Josiah’s Oil’s Organic Migraine Relief| Wellness magazine

Organic Migraine Relief

Millions of Americans suffer from migraine headaches, which are so painful that they can rob you of quality of life. Migraine symptoms include a pounding headache, nausea, vomiting, and light sensitivity. Thankfully, there is a natural solution for migraine sufferers in essential oils, which work to relieve migraine pain in three key ways.

Help your body be healthy again |Wellness magazine

Help your body be healthy again {Part 1 Energy}

Being tired all the time is not a normal part of aging or modern life, no matter what you’ve been told. If you have tried a cup of coffee, soft drinks or processed sugar you know the effect is temporary at best and the side effects are often worse than the brain fog. You need real, healthy energy.

Michael Johnson | Wellness Magazine

Michael Johnson talks

"I have always enjoyed motivating people and the Motiv8 app allows me to do just that through a medium that people can use at anytime and when I am not there with them.  It is the perfect way to track your fitness, set fitness goals, and stay motivated to train"  Read more about two recently published smartphone apps from Olympic legend Michael Johnson.

Choclatique chocolates | Wellness magazine

The tasty way to great health { Part 2 Health }

Chocolate has always been an enjoyable part of people’s diet, but before you grab a chocolate candy bar, you should keep in mind that not all chocolate is created equal, particularly when it comes to potential health benefits.

Chocolate beauty| Wellness magazinee

Stop and Smell the Chocolate { Part 1 Beauty}

In much more recent years, dark chocolate has been capturing the hearts of America. With its antioxidant content, dark chocolate in its purest form can potentially destroy free radicals, destructive molecules associated with heart disease, high blood pressure. Light revealed chocolate had the potential to renew skin cells, flush out free radicals...

The power of Herbal Medicine

The secret of Herbal Medicine

Our bodies are complex and can respond to many sources of energy, but our energy needs are much more complex than what is available at our local convenience market. Once again it is time to turn to nature and understand the secret of Herbal Medicine.

The power of magnesium | Welness Magazine

The power of magnesium

Magnesium is a mineral that's crucial to the body's function. Everyone burns magnesium for fueling the brain, muscles, nervous system, and organs and is essential for more than 300 enzymatic processes. When magnesium pills are taken orally, they have to go through the digestive process and then try to find the place in the body where it is needed.

Traveling Abroad | Wellness magazine

Traveling Abroad? Make Sure Plans Include Trip to the Doctor

Saint Louis University Travel Health Expert Offers Five Tips for a Healthy Vacation. If you’re one of the millions of Americans who will travel abroad this summer, make sure your plans include a trip to the doctor, says H. Thomas Johnson, M.D., a Saint Louis University family physician.

Oh your aching feet | Wellness Magazine

Oh your aching feet – Are your shoes putting your health at risk?

Whether inspired by fashion sense or driven by the impulse to ensure your feet stay one-step ahead of the latest fashion trends, women stock their closets with an ample array of trendy shoes.  From classic stilettos to strappy sandals, we shop painfully for the perfect accoutrement to a new suit, or accessory for a dress worn on a special evening out.