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There’s no doubt that it is far easier to put on weight than it is to get it off. Aiming for balance means we can still enjoy some comfort foods, but we need to offset this with mindful eating at other times so that we don’t spiral out of control. 

Looking after ourselves means watching what we eat so that we enhance our health and stay well. Food, of course, is a significant part of our well-being. As cliché as it may sound, what we eat determines our energy levels and vigor for life! 

Here are 7 quick winter weight loss tips to help you reach your goals:

1. Moderation. Even if you haven’t eaten well in the morning, it doesn’t mean you should throw caution to the wind and not be a tad more careful with your evening meals. There is always the next meal to serve as an opportunity to get back on track.

2. Drink Water. We often forget to do the simplest things, and one of these is to stay hydrated and drink plenty of water. As the weather gets colder you may want more hot beverages, this is OK but other beverages should not replace the need for water. Aim for at least 3 liters per day. You might also try a decaffeinated hot herbal infusion rather than a caffeinated beverage, as that would count toward your total. Club soda, unsweetened seltzers, and unsweetened teas all count, too.

3. Keep moving. Staying active through colder months helps to keep your metabolism in check and will improve your energy levels. If morning workouts are too dark and cold, try working out a little later in the day. That being said, if you are regimented in your routine - stick to it! Movement is more important than going to the gym per se, so stay active: walk to work or walk the dog, stand as often as you can and take power-walking breaks.

4. Watch your intake of starchy carbs. We tend to opt for warmer types of food during the colder months. Try to balance things so that your plate always has a good portion of vegetables on the side: try steamed or roasted broccoli or carrot chips - there’s a whole world of winter vegetables that taste amazing once roasted! Try some new recipes or roast simple favorites such as squash, fennel, carrots, onions, and zucchini.

5. Keep your immune system strong. Your immune function plays a vital role in your wellbeing. If you feel well, you are more likely to eat better and exercise. If you let your immune system run down, you will feel sluggish and reach for sweet treats to energize you. 

6. Food requires digestion. You need to be able to digest your food well so that you can absorb all the great nutrients your body needs to keep you well. Your gut truly is a second brain and plays a huge role in influencing our food choices, both good and bad. When our gut health is compromised, we tend to crave sweets and carbs. Try not to overindulge in foods that may play havoc with your gut. Try to limit rich foods and make sure you take a multi-strain, high-CFU-count probiotic.

7. Make time for rest. Your body rejuvenates during times of rest. If you skimp on your sleep you will likely eat poorly as you try to make up for the loss of energy and lethargy through bad food choices, Try to keep a good bedtime routine as winter creeps in, and avoid too many late nights. Balance is key! 

Supplements can help to give you an edge when it comes to managing your diet. Losers’ Chews were founded to help give you that edge! 

“We founded Losers’ Chews because we recognized that smart, health-conscious people want nutritional supplements geared toward weight management which are easier to take. Losers Chews are delicious and chewable, non-caloric, with no sugar added, and combine essential vitamins for maximum efficacy and enhanced immune response. Our pre/probiotics and apple cider vinegar chews also require no refrigeration. Maximum efficacy with minimal hassle”- Sophie, Losers’ Chews

Sophie is the founder of EatStrong, a wellness and weight management company devoted to helping people manage their weight. She believes that proper sleep and a healthy gut are the foundation to managing food cravings, mood, and body composition.

Recognizing that busy lives make it hard to acquire all the nutrients we need, Sophie decided to create a line of chewable supplements with no added sugar that would enable her clients to restore intestinal microflora and reduce insulin resistance, thereby enabling them to manage their weight more effectively. Losers’ Chews pre/probiotics and apple cider vinegar chews are the first products in her growing line of supplements. Here’s a closer look at them!

Prebiotic & Probiotic Chewables 

Have you ever felt tummy discomfort, bloating, gas, or overall fatigue without knowing exactly why? There's only so much you can do with diet and exercise alone. Plus, so many things in daily life, such as stress, antibiotics or lack of sleep may upset the balance of your gut's microbiome.

That's why Losers’ Chew’s combined prebiotics, probiotics, and vitamin D3 in a chewable, easy-to-take supplement to support a healthy gut.

“We think of the gut as a “rainforest”. It’s an ecosystem that must be fed the right good bacteria to prosper. Things like soft drinks, stress, sugary foods, and lack of sleep all disrupt the natural proliferation of your gut microflora. The result makes you feel less than your best”- Losers’ Chews

You can replenish and feed the good bacteria in your gut with Losers' Chews. Inside every chewable are over 20 billion CFUs of healthy bacteria to balance your gut and make you feel your best.*

These can help you to: 

• Reduce Body Fat

• Improve Digestion

• Improve regularity

• Stabilize mood

These chewable are keto-friendly, zero sugar, non-GMO, gluten-free, diabetic-friendly, and require no refrigeration. Simply take two per day as recommended by Losers’ Chews.

Apple Cider Vinegar Chewables

Apple Cider Vinegar increases the enzyme AMPK which boosts fat burning by increasing metabolism. Furthermore, it increases healthy gut bacteria which in turn helps reduce fat storage and sugar cravings, while suppressing appetite. Losers’ Chews’ products work symbiotically to help you become your strongest, healthiest self.

These ACV Chewables help to: 

• Support Fat Loss 

• Control Blood Sugar

• Lower insulin

• Lower blood sugar
   

When Losers’ Chews pre/probiotics and apple cider vinegar are taken together, they encourage your body to absorb the proper nutrients it needs to remain energized from morning to night.

These are suitable for daily use. Simply chew two (2) tablets once or twice a day before food. Up to four (4) tablets may be taken daily. These chewables are keto-friendly, zero sugar, non-GMO, gluten-free, diabetic-friendly, and are suitable for non-refrigeration.

“Our convenient, sugar-free Apple Cider Vinegar Chewables offers 500 mg of ACV, which may help maintain healthy levels of insulin, the hormone responsible for fat storage. They are also an excellent source of vitamin B12, essential for proper metabolic function.”- Losers’ Chews

The Core Principles that Underpin Losers’ Chews

Losers’ Chews use natural ingredients and are manufactured in the USA following GMP Standards. 

Losers’ Chews believe in the following: 

• The body's ability to heal itself and maintain good health with proper nutrition. 

• The importance of a healthy microbiome to the overall physical and emotional well-being of the individual.

• Vitamin D is a poly-lactic that assists with weight management and helps ward off moodiness, fatigue, and bone density loss.

• Diets low in sugar as the foundation of a healthy gut and flourishing microbiome.
   

“The right gut flora and stable blood sugar levels are not only essential to a properly functioning digestive tract but effectively nourish your brain and overall mood. Losers’ Chews combines prebiotics with probiotics to encourage their proliferation in the digestive tract. Our second product, apple cider vinegar chews, helps boost fat burning, lower blood sugar and support lower cholesterol levels. With no sugar added, our products work together to increase healthy gut bacteria which in turn reduces fat storage, suppresses appetite, reduces sugar cravings and boosts metabolism”- Losers’ Chews

* In partnership with our friends at Losers’ Chews * Photo courtesy of Losers’ Chews
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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