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If you find that you’re losing the ability to look and feel the way you used to, don’t worry. You’re not alone. After years of wear and tear, your body begins to weaken over time, especially if you’re not taking care of yourself. With or without extensive training, our body changes over time from the inside out. Your skin begins to lose elasticity and your joints weaken. There are lots of ways to reverse these visible signs.

You no longer have to fear that your older years are going to be miserable. There is much more information about what you can do to prevent your body and skin from breaking down. First, you have to be willing to learn and work hard. Along with making better decisions and acquiring more knowledge, you can rely on supplements specially designed to counteract the degeneration of our bodies. Feel Iceland USA’s company is dedicated to creating sustainable products that address our most important concerns.

Their products focus on building collagen within the body. Collagen is a protein that is necessary for the proper function of joints, connective tissue, skin, bones, hair, and nails. Along with utilizing these supplements, there are several things you can do.

Eat Joint-Restoring Foods

The most important way to improve your skin and joint health is to focus on eating better. This is the best thing to prevent your current issues from becoming worse. Of course, eating well is not easy. Don’t put so much pressure on yourself. What matters is that you are making small changes over time because they do add up in the future.

Some foods that are great for naturally restoring collagen are oranges because they contain Vitamin C and legumes for their anti-inflammatory properties. Inflammation works to break down collagen over time. In addition, pomegranates are beneficial since they serve as antioxidants, reduce inflammation, and are responsible for restoring the expression and production of cartilage catabolism (breakdown of larger molecules).

Another way to lubricate your joints and plump your skin is to eat brown rice. It aids in the production of hyaluronic acid. Lastly, remember to eat your Brussels sprouts. They have Vitamin K, which is essential for your bone and joint health.

Manage Your Weight With No Shame

The key to minimizing the breakdown of your cartilage is to manage your weight. The heavier you are, the harder it will be to look and feel your best. Eventually, the extra load starts to compress your back, knees, and feet. Even your skin stretches, causing it to lose its elasticity. Unfortunately, the issue with this is the expectation that you have to be perfect. In reality, that is completely wrong. You don’t have to be perfectly skinny or fit to be healthy. What matters is that you are doing what’s best for your body so that you don’t become immobile from being too overweight. There is no standard of perfect health; that has to be determined by you.

Never be ashamed of your body just because it’s not perfect. The goal is to be healthy, not become a model. Remember this when you are making health-motivated decisions. Nothing is worth putting yourself down just to achieve an end goal.

Take Vitamins

Another method for improving your collagen levels is to include taking vitamins into your daily regime. The most important ones are Vitamin C and A. You can find these supplements at any local drug store or order them online. If you do not have access to them, eat foods that contain vitamin C like citrus fruits. For Vitamin A, you can eat spinach, pumpkin, butternut squash, or carrots.

Avoid Excessive Sun Exposure

Admittedly, staying out of the sun may be difficult. But the trick is you don’t have to just stop going outside and living your life. What matters is protecting your face from the harmful sun rays that will increase your risk for cancer and cause visible skin leathering. Dermatologists recommend being careful with your face because it is very sensitive to the sun. If you do spend long periods of time soaking up the rays, put SPF 40 on and wear a hat so you are not directly in the light. With all other exposed body parts, just put sunscreen on and you are much better off than without it.

If you want to further prevent a difficult aging process, you can also try Feel Iceland USA’s supplements, Joint Rewind Joint Therapy, and Age Rewind Skin Therapy. Their products are better than beef, pork, or chicken collagen due to better ingredient selection.

Feel Iceland USA

Created by CEO, Hrönn, the company is an all-women, sustainable company based out of Iceland. Their goal is to formulate holistic products that help improve overall health. Feel Iceland’s collagen originated in the North Atlantic Ocean, off the coast of the volcanic, black sand beaches in Iceland. These beaches date back to the time of the Vikings, and they are historically known for holding the secret to beauty and longevity. The pure, freezing, waters carry nutrient-dense fish that are the first step to creating the best collagen supplements in the world. These products are sustainable since the ingredients are pulled from wild-caught fish, instead of farmed fish. 

In the United States, collagen is usually derived from land animals, such as beef, chicken, or pork. Compared to land animal collagen, marine collagen carries no possibility of catching infectious diseases that land animals can often harbor in their bodies. In this regard, their supplements are safer than collagen made in the US.

Joint Rewind Joint Therapy

• Contains a combination of marine-derived chondroitin sulfate and hydrolyzed marine collagen, which is a key structural component of cartilage, ligaments, and tendons

• Helps keep joints strong, lubricated, and healthy

• Non-GMO

• No additives

• No artificial flavors or heavy metals

• Free of Gluten, soy, dairy, wheat, and yeast

• Small carbon footprint

Age Rewind Skin Therapy

• Made of pure marine collagen that helps restore connective tissue

• Supports skin structure

• Has hyaluronic acid that keeps skin plump, firm, and hydrated

• Non-GMO

• No soy, wheat, gluten, yeast, starch

• Has no artificial flavoring

Finally, No Reason To Fear Aging!

For years, the big concern has been how we can slow down the aging process to improve our energy and longevity. If you want to have the skin and joint mobility that you used to, there are now many ways to achieve the results that you're looking for. You can eat well, watch your weight, limit your sun exposure, and increase your vitamin consumption. However, should you want to accelerate this process, Feel Iceland USA has specially designed high-quality supplements, Joint Rewind Joint Therapy, and Age Rewind Skin Therapy that are also good for the environment.
 

* In partnership with our friends at Feel Iceland* Photo courtesy of Feel Iceland
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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