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Do you exercise but continually find yourself with no energy? Believe it or not, this is very common. Even when working out regularly, some of us struggle to stay lively through the rest of the day. One of the major reasons we train is to have endurance. When your energy levels remain depleted after consistent levels of exercise, you feel defeated.

For those of you just starting, this is quite discouraging. However, you must remember that building your energy levels requires effort, time, and working to modify strategies that haven’t worked. Progress is not something that happens overnight. But don’t stop working because you will see a difference. And there are a few ways to expedite that process.

Warm-up & Cool Down

One way to build endurance is by warming your body, which will get your heart rate going. You can do a few-minute walk on the treadmill (inside or outside) before your normal routine. The point is to get your heart to pump blood into your muscles, otherwise, they will remain stiff and vulnerable to injury. If you just jump into your workout without giving your body a moment to adjust, you will burn out. Essentially, this is like driving a car in the cold weather without giving it time to warm up. The consequence is that the car may stall or break down.

In addition to a warm-up, stretching aids muscle growth and recovery. If you repeatedly tear your fibers during training and never release the tension, your risk for injury becomes even higher. Even worse, your body may eventually suffer from chronic pain. For example, when you squat heavyweights, you can severely injure your back if you don’t maintain flexibility in your back and hips. And after your workout, it helps to take a few minutes to cool down before stopping. This prevents your muscles from cramping or locking up. When you add the warm-up, stretching, and cooldown into your training, your endurance will grow.

Stress Management

The next best way to enhance your endurance is to properly manage your stress. You can reduce stress by meditating, doing yoga, going for walks, or listening to music. Stress is one of the major causes of energy depletion because may cause decreased immune system functioning, mounting anxiety, prolonged muscle soreness, tension headaches, and even increased risk for health issues later on. The immediate result of stress is that motivation and energy decline rapidly. Ultimately, this affects your ability to continue to grow your endurance over time.

This is why many individuals include different forms of supplementation. If you are one of those people who only want to stick to natural options, there is a solution for you—caffeine.

Caffeine Boosts Endurance

Caffeine is a psychomotor stimulant found in plants that allow people to feel more alert and energetic. If you are someone that values exercise and wellness but lack endurance, there are many benefits to including caffeine in your regiment. First and foremost, caffeine helps the body to mobilize its fat stores. In return, this allows your body to utilize fat as its primary source of fuel. Throughout this process, your body spares glycogen, which is an additional fuel source stored in the liver and muscles. When you delay muscle glycogen depletion, exercise can be prolonged. As a result, this enables the person training to continue performing harder, faster, and increase the number of reps without burning out as quickly. This glycogen sparing is most critical within the first 15 mins of exercise because this is when caffeine can drastically reduce glycogen depletion. Research suggests that to have the maximum effect, you should drink caffeine 2 to 3 hours before training. Studies also report that if consumed in moderate amounts, heart rate is not impacted.

Mental Benefits

Primarily, caffeine works by blocking the adenosine receptors in the brain, which increases excitability.One of the advantages of caffeine is that it leads to improved mood and cognitive performance, which ultimately helps you to push yourself physically. Studies have suggested that caffeine helps to reduce the risk of suicide and boost long-term memory.

This helps you to feel more motivated throughout the day. And that ultimately influences your motivation to train in the gym.

Along with working on your warmups, stretching, cooldowns, and stress management, caffeinated supplements help to improve your overall endurance over time. Dollar Coffee Club Inc.specifically carries products that boost your energy as well as contain all-natural plants for other health benefits. Since more than half of the population drinks coffee, it is an important part of our culture.

Dollar Coffee Club

Dollar Coffee club’s mission is to sell caffeinated products to help people enjoy the benefits of coffee, while also using it as a supplement to increase people’s energy throughout the day. Not only does coffee unite people in social settings, but it also helps them get through the parts of the day when some of us normally crash.

“We have a unique plan to distinguish our coffee from all other coffees. We are creating a unique line of great-tasting, instant, gourmet coffees by infusing healthy herbs and other natural ingredients into estate-grown South American blends. Every great-tasting cup will not only give you what you already expect from coffee but also provide the benefits from the natural herbs.” —Dollar Coffee Club Founders

One of their main products, known as Energy + Focus is formulated with Robusta and Arabica coffee beans and Bacopa Monnieriand Gotu Kola. Bacopa Monnieriextract is used for lessening the effects of Alzheimer’s disease, memory, anxiety, and Attention Deficit Disorder (ADD). On the other hand, the benefits of Gotu Kula are preventing gastric ulcers, enhancing memory and circulation, repairing skin, and ameliorating depression and anxiety.

Energy + Focus

• Contains Bacopa Monnieriand Gotu Kola

• Gluten-free

• Works with many diets such as Paleo, Keto, South Beach, Atkins, and more

• Is certified Kosher

• Improves Focus, Memory, and Concentration

• All you have to do is add water!

Another one of Dollar Club Coffee’s products is called Burn+Control, which has a whole host of benefits. It also is formulated with two key natural plants, such as Garcinia Cambogia and Yerba Mate. Garcinia Cambogia is a tropical fruit that has been used to aid with weight loss because it blocks your body’s ability to make fat and curbs your appetite. Similarly, Yerba Mate helps with energy, performance, mental focus, helps you lose weight, protects against infections, lowers your blood sugar, and boosts your immune system.

Burn + Control

• Is made with a 100% South American blend of Arabica and Robusta coffee beans, fully micronized to aid mixability, consumption

• Contains natural plants Garcinia Cambogia and Yerba Mate

• Is friendly with most diets, like Atkins, Paleo, South Beach, and Keto

• You can just add hot water and enjoy it without having to brew a whole pot

Coffee As a Means for Endurance

As we have mentioned, you can greatly enhance your endurance by taking care of your body using stretching, warmup, and cool-downs. This will prevent your risk for injury while keeping your post-workout soreness to a minimum. In return, you will be able to increase the difficulty of your reps and weight. Then, when you work to manage your stress by adding time for relaxing activities. As a result, your determination and mental state will be enhanced when you no longer have to battle constant aches or a stiff body. Along with taking these new steps, you can enhance your endurance by including Dollar Coffee Club products, Energy + Focus, and Burn + Control, fused with all-natural plant extracts. 

* In partnership with our friends at Dollar Coffee Club * Photo courtesy of Dollar Coffee Club
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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