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5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

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Natural secrets to younger looking skin

Natural secrets to younger looking skin

Skin and the secrets to the great looking skin are always an interesting subject of conversation- skin is the first thing we see when we look at someone so it becomes like a representation of who we are. More...

How to prevent and treat blisters

How to prevent and treat blisters

Whether it’s because you started running more or just got a new pair of sandals, it seems like summer is the season for blisters. And while we often think of blisters on our feet, dermatologists say that these painful skin irritations can occur anywhere on the body where body parts rub together or rub against clothing. More...

10 health benefits of drinking lemon water

10 health benefits of drinking lemon water

Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B... More...

JOINT PAIN...IS IT OSTEOARTHRITIS?

JOINT PAIN...IS IT OSTEOARTHRITIS?
YOUR KNEE ACHES FROM TIME TO TIME. OR MAYBE YOUR FINGERS DON'T SEEM AS NIMBLE AS THEY USED TO BE. IS IT OSTEOARTHRITIS?

Fulvic the most essential nutrient on our planet

Fulvic the most essential nutrient on our planet

Fulvic is possibly the most essential nutrient on our planet. Dr. Carl Sandgrin stated, “If I had to choose between the liquid mineral (fulvic) and electricity, electricity would have to go.” Other scientists have claimed, “There would be no life on this planet without Fulvic”. More...

Can blueberries lower blood pressure ?

Can blueberries lower blood pressure ?

Researchers found that daily consumption of blueberries for eight weeks resulted in significant reductions of both systolic and diastolic blood pressure...more

Good sleep means more good mornings

Good sleep means more good mornings

5 THINGS THAT CAN SCUTTLE GOOD SEX

5 THINGS THAT CAN SCUTTLE GOOD SEX

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth... More...

4 ways to eat your way to lower cholesterol

4 ways to eat your way to lower cholesterol

Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. More...

A HEALTHY BREATH OF FRESH AIR

A HEALTHY BREATH OF FRESH AIR

Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! Here we look at a few ways you can introduce more mindfulness around the air that you breathe! More...

HEART FAILURE - YOU DON’T NEED TO BECOME A STATISTIC

HEART FAILURE - YOU DON’T NEED TO BECOME A STATISTIC

Heart disease has been the No. 1 cause of death in America for nearly a century, claiming more lives each year than all forms of cancer combined. In the U.S. alone, someone has a coronary event (a heart attack or death from coronary heart disease) every 40 seconds. But you don’t need to become a statistic. More...

  • Let your inner health take control - motivation in 6 steps

    Let your inner health take control - motivation in 6 steps |Wellness magazine

    We are into 2017 and into a brand new cycle to create a healthier and better version of ourselves. Hopefully, you have set yourself some simple and realistic goals to work with and set your intention for your fitness and nutrition aspirations...

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  • A healthy breath of fresh air

    A healthy breath of fresh air

    Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! 

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  • Top 5 Strategies to Maintain New Year Momentum!

    Top 5 Strategies to Maintain New Year Momentum!

    Two months of New Year flew by in a breeze, and we now start to look forward to the spring and summer months with fresh perspectives and hope for what’s ahead! Are you still on track with your health and wellness goals? Are you still taking those all important little steps to get you closer to feeling/looking better?

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  • A three-step process to a healthier new year

    A three-step process to a healthier new year | Wellness magazine

    A new year coming into view is always a great time to pause, reflect, and begin to make decisions about how you can move forward and refresh for what is to come in the next 365 days. The key things to take stock of are how well you are eating, exercising, and sleeping… 

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  • Keeping it Simple for a Healthier you!

    Keeping it Simple for a Healthier you!

    The New Year chimes in and one of the first things that we look to make resolutions for is leading a healthier lifestyle; gym memberships and nutritional supplements always see a massive increase at this time!  More...

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  • Lift Your Holiday Spirit

    Lift Your Holiday Spirit

    It’s amazing to believe that we are now at the tail end of 2016 with a new year and a blank page before us as 2017 shines its light over the horizon. It is always good to review and reflect on what has come to a close in order to make changes for what is ahead; there are always things that we can just be better at!

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  • Harmonize your body, mind, and spirit, with tea!

    Harmonize your body, mind, and spirit, with tea!

    The benefits of tea and herbal teas have been documented for healing, calming, rejuvenating, and medicinal properties, such as Green Tea. Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture!

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5 FOODS THAT FIGHT HIGH CHOLESTEROL