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5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

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Natural secrets to younger looking skin

Natural secrets to younger looking skin

Skin and the secrets to the great looking skin are always an interesting subject of conversation- skin is the first thing we see when we look at someone so it becomes like a representation of who we are. More...

How to prevent and treat blisters

How to prevent and treat blisters

Whether it’s because you started running more or just got a new pair of sandals, it seems like summer is the season for blisters. And while we often think of blisters on our feet, dermatologists say that these painful skin irritations can occur anywhere on the body where body parts rub together or rub against clothing. More...

10 health benefits of drinking lemon water

10 health benefits of drinking lemon water

Lemon is natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed! Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B... More...

JOINT PAIN...IS IT OSTEOARTHRITIS?

JOINT PAIN...IS IT OSTEOARTHRITIS?
YOUR KNEE ACHES FROM TIME TO TIME. OR MAYBE YOUR FINGERS DON'T SEEM AS NIMBLE AS THEY USED TO BE. IS IT OSTEOARTHRITIS?

Fulvic the most essential nutrient on our planet

Fulvic the most essential nutrient on our planet

Fulvic is possibly the most essential nutrient on our planet. Dr. Carl Sandgrin stated, “If I had to choose between the liquid mineral (fulvic) and electricity, electricity would have to go.” Other scientists have claimed, “There would be no life on this planet without Fulvic”. More...

Can blueberries lower blood pressure ?

Can blueberries lower blood pressure ?

Researchers found that daily consumption of blueberries for eight weeks resulted in significant reductions of both systolic and diastolic blood pressure...more

Good sleep means more good mornings

Good sleep means more good mornings

5 THINGS THAT CAN SCUTTLE GOOD SEX

5 THINGS THAT CAN SCUTTLE GOOD SEX

"The brain is the body's most important sex organ." This well-known phrase bears more than a little truth... More...

4 ways to eat your way to lower cholesterol

4 ways to eat your way to lower cholesterol

Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. More...

A HEALTHY BREATH OF FRESH AIR

A HEALTHY BREATH OF FRESH AIR

Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! Here we look at a few ways you can introduce more mindfulness around the air that you breathe! More...

HEART FAILURE - YOU DON’T NEED TO BECOME A STATISTIC

HEART FAILURE - YOU DON’T NEED TO BECOME A STATISTIC

Heart disease has been the No. 1 cause of death in America for nearly a century, claiming more lives each year than all forms of cancer combined. In the U.S. alone, someone has a coronary event (a heart attack or death from coronary heart disease) every 40 seconds. But you don’t need to become a statistic. More...

  • Fabulous Fungi!

    Health

    Mushrooms seem like a vegetable, but they’re actually the fruit of a fungus. Fungi are often depicted as yucky, in many fairy tales and other children’s stories, but some are edible bulbous elixirs that promote good health.

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  • Healthy Fruits that You may never Try: PAPAYA

    Health

    Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of America the taste and its numerous health benefits made it popular in all the continents. 

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  • 4 ways to eat your way to lower cholesterol

    Shape

    Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits... Here are four steps for using your diet to lower your cholesterol.

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  • Pilates, a good foundation for kids

    Shape

    Pilates was inspired by children’s flexibility, strength and ease of movement to study the phases of child development in which infants develop muscle control and core stability. Joseph Pilates used this knowledge as a basis to design and sequence his exercise program in a manner that parallels a child’s motor development.

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  • Powerful Super-Foods for your Heart Health

    Health

    Following the old adage, “You are what you eat,” Americans spent many years afraid of fat. But, thankfully, times have changed. Recognizing the crucial role “good” fats play in maintaining healthy levels of vitamins, minerals, and micronutrients in the body, we now live in constant search for new sources of monounsaturated fat, antioxidants, vitamins, and minerals. 

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  • Research on Heart Disease in Women

    Health

    Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have more heart attacks than women, but women have a higher heart attack death rate. 

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  • Detox part 2: How to Keep Up Your Hard Work After Vacation!

    Health

    You have done so much to lose a few pounds and looked great.  Now, after a few days off, relaxing with friends or getting through a vacation, we are back home, and sometimes wished we hadn’t had all the drinks and food during our time off. Here are some quick tips to help you during this time to get back to normal within the next week. 

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5 FOODS THAT FIGHT HIGH CHOLESTEROL