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WELLNESS KITCHEN | WHAT'S NEW TO EAT

How to Get Started on the Mediterranean Diet

How to Get Started on the Mediterranean Diet

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!

ALL NATURAL SOLUTIONS FOR A SLENDER YOU!
Health

Whatever the weight loss goals may be, we need to be able to maintain our efforts to reach them. Find the benefits of Apple Cider Vinegar ...

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RECIPES FOR COOKING WITH OLIVES

RECIPES FOR COOKING WITH OLIVES
Eat Well

For the love of Olives, here is how you can prepare elegant and flavorful dish to impress any dinner crowd.

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10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER

10 MORE HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Eat well

In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser.  When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body.

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4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL

4 WAYS TO EAT YOUR WAY TO LOWER CHOLESTEROL
Health

Many people can reduce cholesterol levels simply by changing what they eat 

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BURGERS VS. SALADS

BURGERS VS. SALADS
Eat Well

Have you ever have the burger vs. salad debate at your favorite fast-food joint?

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SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING

SIX SIMPLE WAYS TO SMARTER HEALTHIER EATING
Eat well

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though.

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CAN FAT HELP YOU LOSE WEIGHT

CAN FAT HELP YOU LOSE WEIGHT
Eat Well

Is it true that fats are good for me? Yes, they are vital for optimal health. Dietary fats are essential for the absorption of fat-soluble vitamins A, D, E and K.

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EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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FEED YOUR MIND

  • The story behind Cooke Tavern Soup

    Open a package of your favorite dry soup mix and you’ll discover extra time and plenty of ideas for flavorful, super quick, healthy meals. 

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  • Let's talk about tea |Wellness magazine

    Legend has it that tea was first discovered in 2737 B.C. when the Chinese Emperor, Shen Nong, was boiling water and the leaves of a nearby tea plant blew into the water.  The drink that emerged pleasantly surprised him and tea was born. 

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  • French women know best | Wellness magazine

    No one diet or product can reverse time, but lifestyle habits may help slow the aging process and support a healthy skin glow.  We have asked Kathy Heshelow, founder of Sublime Beauty® and Sublime Beauty NATURALS® about her secrets for gorgeous skin. 

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  • A younger version of yourself | Wellness magazine

    It’s all very well rejuvenating your body with exercise, diet, and supplements to feel and function as a younger version of yourself, but if you fail to treat the biggest organ – your skin – you’re doing yourself (and your skin!) a disservice.

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  • Six tips for safe strength training | Wellness magazine

    Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program. 

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  • 5 huge acne MYTHS you need to stop believing | Wellness magazine

    The healthier life you live the better you look. Clear up these big acne myths ASAP for more healthy and beautiful skin.

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  • Max Your Mind| Wellness magazine

    Have you ever walked into a room and forgotten what you went in there for? Or forgotten your neighbor's son's name, even though they've lived next door for years?

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  • Grab that healthy sandwich and go | Wellness magazine

    As summer gives way to colder weather, many of us look to prepare healthy meals that still include fresh fruit and vegetables, foods that are healthy and high in nutrition. So, when it’s lunchtime and you’re a bit tired and feeling blue, not to mention hungry, the solution is simple: make a sandwich. 

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  • Live life better | Wellness magazine

    Soon to be a new mom and looking for a multivitamin supplement with just the right dose of folic acid to help you along? Check inside to find out more...

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  • Supporting your body is an essential component of a healthy lifestyle, but are you sure you know what that really entails? Let's take a minute and shine some light on this topic.

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  • Skinny Coconut Oil? Is it possible?

    Do you know that coconut oil’s unique properties make it an effective alternative to less natural skincare products?

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  • Goat Milk Beauty | Wellness magazine

    Looking for a natural way to smooth, hydrate, and exfoliate fall and winter skin? Here’s an idea: coddle yourself with milk – goat’s milk. This favorable elixir is among the Who’s Who in beauty history. It has been reported that Cleopatra soaked in goat’s milk baths to soften her skin. 

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  • Clean Start. Taste. Real. Performance.

    Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs

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  • The powerful Trio

    The skin is your largest organ. Make sure it gets the nutrition it needs by using products with raw unfiltered organic honey in their formulas. You won’t believe the difference. So, why is honey so good for your skin? Here just a perfect story.

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  • The Nutritious Bee Hive { part 1} | Wellness magazine

    With bees so much in the news these days, we are all learning more about them and their ways. These little insects are experiencing many problems on a global level.

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  • Less than 6 minutes for beautiful eyes | Wellness magazine

    If you dream of a gorgeous, trendy look for your eyes, all you need is a few must-have products and less than 6 minutes of your time to complete the perfectly beautiful look.

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  • Anytime entertainment

    You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it be great to have them over for dinner and drink or even just a snack? With our pantry plan, equipment advice and quick-fix recipes you’ll always be ready for a get- together.

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  • Healthy Vision: Take care of your eyes!| Wellness magazine

    Care for your eyes to make them last for life. We will tell you how to do this.

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  • Infuse yourself

    Do you know that aromatherapy may be added to your relaxation routine? Every individual is unique, so experiment and pay attention to your responses to particular scents. 

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  •  HOW TO CHOOSE A MOISTURIZER | Wellness magazine

    A few months ago someone sent me a link to a video of a woman who had seriously saggy bags under her eyes. She was all excited that she had found this eye cream that tightened up her under-eye bags, and via her Youtube video she proceeded to apply the cream to one under-eye area. 

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  • Aromatherapy to go

    Aromatherapy to go

    “Essential oils have been around for thousands of years. I believe that anything that has been around that long, standing the test of time is worth exploring.” —says Alana Hinojosa the creator and founder of Frisky Fish essentials. 

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  • The Benefits of Superfoods in the Modern World |Wellness magazine

    Almost every day millions of people around the globe ask the same questions. What are the best foods to include in my diet? Is taking vitamins and nutrients enough to keep my body healthy? Well, the answers are becoming more clear.

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  • Naturally clean | Wellness magazine

    You choose clothes that make you look and feel good. Now, by greening your closet with eco-fashions and your laundry room with safe, eco-friendly detergents that won’t harm the environment, you can feel even better about yourself.

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  • Ten facts about your eyes| Wellness magazine

    The skin around the eyes is one of the first areas where people show aging. Find 10 surprising facts about your eyes and learn how to make them even more beautiful.

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