Eat well

Nature's Purifying Essentials|Wellness magazine

Nature's Purifying Essentials

“  Do you know the land where the lemon trees flower?"--Goethe  

The Gluten challenge accepted | Wellness magazine

The Gluten challenge accepted

There are approximately 300 potential symptoms associated with gluten intolerance. Switching to a gluten-free diet is a big change, and like anything new, it takes some getting used to. Here is the story of how one family dealt with celiac disease hands on, literally. 

Your age, your secret |Wellness magazine

Your age - your secret

Discover how to get great skin from the inside out by combining natural cosmetics and nutrition.

The Big Secrets to healthy and beautiful skin | Wellness magazine

The Big Secret to healthy and beautiful skin

Every woman dreams of having beautiful skin. A vibrant complexion makes us feel young and healthy. To reveal the secrets of a pretty glow, we talked to the owner of Renewalize® company Mr.Jack Young about the latest skin-care secrets.

3 Ways to Prepare for the Daylight Saving Time Change | Wellness magazine

3 Ways to Prepare for the Daylight Saving Time Change

So, as many of you already know, it's that time of year again, time to spring ahead. On March 8th, 2015, we will move our clocks forward one hour. Although we will be losing an hour of sleep, we will gain an hour of daylight! 

Rosacea: Skin Care Do’s and Don’ts | Wellness magazine

Skin Care Tips to Keep Rosacea Flares at Bay

For people with rosacea, managing the skin condition can be a challenge since what triggers redness and inflammation of the skin in one person may not trigger it in another. Yet doing some detective work can help rosacea sufferers discover quick and easy ways to keep their skin calm.

Avoiding Gluten Is Not as Easy as You May Think | Wellness magzine

Avoiding Gluten Is Not as Easy as You May Think

Conservative estimates show that eighteen million Americans are suffering from gluten-sensitivity.  Gluten sensitivity is clearly a prevalent problem.

When your skin call SOS!|Wellness magazine

When your skin call SOS!

When life gives you lemons, make lemonade. When life gives you dry skin… the solution is in the macadamia tree. Inspire yourself to moisturize your skin, relief is in your hands!

The chocolate adventure | Wellness magazine

The chocolate adventure

One of the biggest issues for vegans is that there are very limited options when it comes to indulgent sweets, and what’s out there really doesn’t taste good. So, find who created a vegan caramel that would rival the best caramels out on the market today.

“C”, the Celebrated Vitamin | Wellness magazine

“C”, the Celebrated Vitamin

Ever wonder why certain nutrients are actually labeled with the word, vitamin before their letter? 

Pinhead Otmeal - the right idea

Pinhead Oatmeal - the right idea

Samuel Johnson disparagingly referred to oats: "A grain, which in England is generally given to horses, but in Scotland supports the people.”  Sir Walter Scott is said to have retorted, "Yes, and where else will you see such horses and such men?”

Brewing Up Rituals for Life | Wellness magazine

Brewing Up Rituals for Life

When asked if Valentina considers her products to be literally magical, she smiles. “Real change comes from within you, not from any bottle — but letting the Universe know you are serious about it never hurts!” 

The Red Plum, Harissa and more...|Wellness magazine

The Red Plum, Harissa and more...

Did you know ? A Conserve is usually a jam made of fruit stewed in sugar. Harissa is a chili pepper paste commonly found in North African cooking, mainly Moroccan, Algerian, and Tunisian cuisine.

Look like a model for less | Wellness magazine

Look like a model - for a lot less.

Taking care of our skin naturally, without going though dangerous, an expensive surgical procedure is a much better way to go. You may not be able to get the results of an in-office derm treatment at home, but new products inspired by cosmetics procedures help you look like a model - for a lot less.

For the love of tea | Wellness magazine

For the love of tea

"Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it."-said Dr. Carrie Ruxton public health nutritionist and colleagues at Kings College London, looked at published studies on the health effects of tea consumption.

7 Facts About Gluten |Wellness magazine

7 Facts About Gluten

Food intolerance and food allergy are a serious health problem affecting both children and adults worldwide. Every year, millions of people have an allergic reaction to food. Thankfully, most allergies cause mild symptoms, but some be very serious, and even life –threatening.

How to make healthy soup |Wellness magazine

How to make healthy soup

Soup seems the perfect warming winter meal and a great choice if you're trying to eat a little healthier - especially if you make it yourself.

ome Remedies for Dry Skin | Wellness magazine

Home Remedies for Dry Skin

Dry skin is a common problem during the winter and its effects can be painful – causing the skin to flake, itch, crack and even bleed. Yet dermatologists say there are ways people can find relief by implementing a few changes to their daily lives.

“Tossing and Turning, Turning and Tossing”|Wellness magazine

“Tossing and Turning, Turning and Tossing”

“Tossing and Turning, Turning and Tossing” (I tossed and I turned all night). Remember that song?  It was written in 1965 and here we are in 2015 with sleep difficulties reaching an epidemic proportion. Women, men and even children are affected by this stressful condition.

Beauty from within | Wellness magazine

Beauty from within

Clinical research shows there is a strong connection between inflammation, free radicals and aging. Regeneration USA's Anti-Aging Bars contain some of nature's most effective nutrients to combat these, utilizing high levels of key alkalizing nutrients.

Just pure colors of health | Wellness magazine

Just pure colors of health

Raw vegetable are easy and quickly to put together – and the benefits are deliciously satisfying to your health. But, what if you prefer chips more then fresh kale salad. Well, we have the solution - Just Pure Foods chips - the tastiest and healthiest plant-based snacks we know. 

Tosi superfood | Wellness magazine

Discover simple true health

Even the least discriminating consumers are certain they need to take supplements. The biggest question always seems to be exactly which supplements and healthy snacks to use… Start with gluten-free and include organic. Fewer ingredients are also better.

Element - your new guilt free snack

Element - your new guilt free snack

A healthy snack doesn’t mean that it’s less tasty or boring. One of the toughest parts about selecting a perfect healthy snack is finding one that has achieved the perfect balance of taste and health. This year taking care of your snacks addiction will be simple, because we just found the perfect solution.

Eat a cookie for breakfast

Eat a cookie for breakfast

Unfortunately, cookies weren’t exactly part of a healthy breakfast...but they could be!