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EDITORS' PICKS

EDITORS' PICKS
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT

EDITOR'S PICK | Our Favorite

Burgers Vs. Salads

Recipes for cooking with olives

A Glass of juice for a good health

Can fat help you lose weight

Red plum, harissa and more...

DROP THAT SUGAR

For the love of tea

Smart tips for eating healthy when you can't count calories

Smart tips for eating healthy when you can't count calories
COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.

YOUR FAVORITE FRUITS TO STAY HEALTHY in 2017

YOUR FAVORITE FRUITS TO STAY HEALTHY in 2017
Your Favorite Fruits to Stay Healthy | Wellness magazine

Quinoa super easy superfood

Keep it off!

In your kitchen

Fabulous Fungi!

New Dietary Guidelines continue to support 100% Orange Juice

The 2015-2020 Dietary Guidelines for Americans recommends consumers shift to a healthier eating pattern that includes more nutrient-dense fruits and vegetables, while limiting the amount of added sugar. More...

BREAD A STAPLE FOR CENTURIES

Peanut butter and jelly, ham and eggs, turkey with stuffing – sound familiar? These are inseparable pairs. What holds them together is – BREAD. More...

  • Anytime entertainment

    Anytime entertainment

    You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it be great to have them over for dinner and drink or even just a snack? With our pantry plan, equipment advice and quick-fix recipes you’ll always be ready for a get- together.

    Read more
  • The Healthy Gluten Free Look |Wellness magazine

    The Healthy Gluten Free Look

    Sometimes people are not allergic but they are still trying to avoid the same foods or ingredients because without them they simply feel better. This we call “The new trend for a Gluten Free Diet”…let’s find out why:

    Read more
  • Simple things are the best| Wellness magazine

    Simple things are the best

    Is it possible to make a 3 seed snack so delicious? They say “simple things are the best”, Wellness magazine went on a mission to find an easy 3-ingredient snack, which can fulfill our cravings and be health at the same time... and we found one.

     

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  • Sweet, Savory Indulgences without the Guilt |Wellness magazine

    Sweet, Savory Indulgences without the Guilt

    Many of us have a sweet tooth but are reticent to give into it for a variety of health reasons, from high cholesterol to weight gain.  All too often, desserts contain empty calories – calories for calories sake without the added dietary benefits. 

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It's always muffins season

It's always muffins season
It is always muffins season| Wellness magazine

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