Eat well
GOOD NEWS
GOOD NEWS
The only online magazine you need
The only online magazine you need
EDITOR'S PICK
EDITORS' PICKS
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT ONE DAY WITHOUT GLUTEN
EDITORS' PICKS
- Keys to Longevity
- Healthy Indulgences
- Host a Healthier Spring Brunch with the Help of a Secret Ingredient: Cauliflower
- How to Stay In Good Health
- Creating a Healthy Lifestyle
- Serving Up Safe Holiday Buffets
- The Health Powers of Tea
- Healthier Habits for Better Nutrition
- Kick Off Picnic Season with This Healthy and Delicious Menu from The Mediterranean Diabetes Cookbook
- NATURAL DIGESTIVE SUPPORT - For You and Your Family
- 5 foods that fight high cholesterol
- The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy
- NATURE'S TROVE OF HEALTH GEMS
- CAN FAT HELP YOU LOSE WEIGHT?
- How to Whiten Your Teeth Naturally
- Your Health is as Sweet as Honey. The Secret of Manuka Honey!
- Resolve to be food safe in 2018
- Olives. Nutritious and delicious
- Fabulous Fungi!
- 4 ways to eat your way to lower cholesterol
- Kick Start your Mornings
- Healthy - First and Foremost
- A glass of juice for good health
- 5 ways to take charge of your weight
- Let’s face it – real life is hectic
- Six simple ways to smarter, healthier eating
- Grab that healthy sandwich and go
- Anytime entertainment
- The Healthy Gluten Free Look
- Simple things are the best
- Sweet, Savory Indulgences without the Guilt
- Supercharge Your Health. The “Just Thrive” Story
- Say, “Mmmm!” to Muesli!
- Spice up your soup
- The Gluten challenge accepted
- Pinhead Oatmeal - the right idea
- The Red Plum, Harissa and more...
- 10 Facts about popcorn you should to know
- 7 Facts About Gluten
- How to make healthy soup
- Element - your new guilt free snack
- Eat a cookie for breakfast
- Just one more "chipz"
- Breakfast any time
- Not Your Average Granola
- Cooking with olive oil. Learn first | Part 1
- The new face of avocado oil
- Reasons for Olives
- The Solution to Global Warming is in Your Kitchen Cupboard
- WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."
- Understand your super foods { part 2} Spirulina - The Amazing Superfood You've Never Heard Of
- Five-Minute Cooking Feasts
- Healthy Seeds: Chia
- 15 Snack Ideas To Satisfy Your Cravings Without Guilt – part 1
EDITOR'S PICK | Our Favorite
SUGGESTED FOR YOU
Editors’ PiCKS (PDF format)
BREAD: A Staple for CenturiesBurgers Vs. Salads
Burgers Vs. Salads
Recipes for cooking with olives
Recipes for cooking with olives
A Glass of juice for a good health
A Glass of juice for a good health
Can fat help you lose weight
Can fat help you lose weight
Red plum, harissa and more...
Red plum, harissa and more...
DROP THAT SUGAR
DROP THAT SUGAR
For the love of tea
For the love of tea
Smart tips for eating healthy when you can't count calories
COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.
COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL. COUNTING CALORIES IS ONE OF THE MOST RELIABLE WAYS TO MAINTAIN OR LOSE WEIGHT. BUT IT’S NOT ALWAYS EASY TO DO WHEN YOU’RE OUT OR PRESSED FOR TIME. HERE ARE SOME GUIDELINES TO FALLOW WHEN STRAIGHT CALORIE COUNTING IS IMPRACTICAL.
Smart tips for eating healthy when you can't count calories
YOUR FAVORITE FRUITS TO STAY HEALTHY in 2017
Your Favorite Fruits to Stay Healthy | Wellness magazine
Your Favorite Fruits to Stay Healthy | Wellness magazine
YOUR FAVORITE FRUITS TO STAY HEALTHY in 2017
Quinoa super easy superfood
Quinoa super easy superfood
Keep it off!
Keep it off!
In your kitchen
In your kitchen
Fabulous Fungi!
Fabulous Fungi!
New Dietary Guidelines continue to support 100% Orange Juice
THE 2015-2020 DIATERY GUIDELINES FOR AMERICAN RECOMMENDS CONSUMERS SHIFT TO A HEALTHIER EATING PATTERN ...
New Dietary Guidelines continue to support 100% Orange Juice
The 2015-2020 Dietary Guidelines for Americans recommends consumers shift to a healthier eating pattern that includes more nutrient-dense fruits and vegetables, while limiting the amount of added sugar. More...
BREAD A STAPLE FOR CENTURIES
BREAD A STAPLE FOR CENTURIES
Peanut butter and jelly, ham and eggs, turkey with stuffing – sound familiar? These are inseparable pairs. What holds them together is – BREAD. More...
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Let’s face it – real life is hectic
Between work and family commitments, you are always on the go. With that fast paced lifestyle, it is easy to give in to the bad nutritional choices that surround us. Thankfully, it no longer has to be that way.
Read more -
Six simple ways to smarter, healthier eating
To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. But how to make that leap from our current habits to healthier ones
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Let's go green and flat.
Use smoothies as a base for additional super foods, since a lot of our foods are deficient. Add some Maca or organic Lecithin. Ground flax and chia seeds make tasty, nutritious add-ins, as well. Try our FLAT DIVA Smoothie for digestion support and enjoy your flat belly.
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Grab that healthy sandwich and go
As summer gives way to colder weather, many of us look to prepare healthy meals that still include fresh fruit and vegetables, foods that are healthy and high in nutrition. So, when it’s lunchtime and you’re a bit tired and feeling blue, not to mention hungry, the solution is simple: make a sandwich.
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It's always muffins season
It is always muffins season| Wellness magazine
It is always muffins season| Wellness magazine
It's always muffins season
Wellness foods
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5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
Read more -
Let’s face it – real life is hectic
Between work and family commitments, you are always on the go. With that fast paced lifestyle, it is easy to give in to the bad nutritional choices that surround us. Thankfully, it no longer has to be that way.
Read more
YOUR DAILY DOSE OF WELLNESS
Healthy Advice
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Health Health
Taylered2u: Skin Products Made for All Types of Skin
Are you experiencing skin difficulties such as hyperpigmentation and acne? Are you looking for an effective skincare...
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Shape Shape
7 Tactics to Help You Maintain Your Body.
Go back to school. Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.
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Remember to Have Fun!| Wellness magazine
Remember to Have Fun!
Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...
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Health Health
Leveling Up Your Health
Leveling up your health… sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!
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Travel & Spa Travel & Spa
14 Travel Options That’ll Spoil You Superbly | Part 1
With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.
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Beauty health
Probiotics for Health and Beauty
By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?
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HEALTH HEALTH
It has been a record-tying flu season -- when will it end?
Activity levels are still relatively high for this time of year, with 20 states continuing to report "widespread" flu activity, the CDC reports.
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Mind Health
PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
A more pleasant travel experience is now a reality — starting with overall well-being of passengers.
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Health Beauty
Family Hygiene the Natural Way
We are well aware of the dangers and risks of an imbalanced diet and a lack of exercise, but this awareness is something that we should also stretch to what we use for our daily hygiene. Many hygiene products and household cleaners contain harsh chemicals that penetrate your skin, affect the quality of the air that you breathe, and some can even cause chemical burns if not used correctly.
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Delicious tips
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HEALTH HEALTH
Lemon water can boost your immune system
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.
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Health Special News
Eating Blueberries Every Day Can Lower Blood Pressure
Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.
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Just one more "chipz"|Wellness magazine
Just one more "chipz"
Giving up chips might not be so good for you after all, new research suggests. A study claims that adults should make sure they get a daily dose of the vegetable oil that chips are often cooked in.
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Snack healthy and share healthy too!
Snack healthy and share healthy too!
When we talk about healthy snacks, most people naturally think of whole grain, no trans fat or cholesterol... In all of those ways, HomeFree cookies certainly are healthy snacks.
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Less is more
Thousand of lives could be saved each year if we reduced our salt intake from our usual 9g a day to 6g a day.
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Spinach isn’t just for Popeye
The health benefits of spinach are so vast that it should be part of your daily regimen.
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