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HEALTHY PERSPECTIVES

CORONAVIRUS: WHAT TO DO IF YOU GET SICK

  • Stay home and call your doctor

  • Call your healthcare provider and let them know about your symptoms. Tell them that you have or may have COVID-19. This will help them take care of you and keep other people from getting infected or exposed.

  • If you are not sick enough to be hospitalized, you can recover at home. Follow CDC instructions for how to take care of yourself at home.

  • Know when to get emergency help

  • Get medical attention immediately if you have any of the emergency warning signs listed above.

LIFESTYLE CHOICES

Your most embarrassing health questions

Your most embarrassing health questions
Health

Not to worry, you are not alone in feeling bashful about certain issues you may be experiencing.

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Fuel The Fire For Your Health

Fuel The Fire For Your Health
Health

Clarity is a beauty that fixes us in a place we want to be, a vision that we can work toward one step at a time.

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Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
Health

Here, we reveal the eight steps to help you stop oxidative stress in its tracks.

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HAPPIER HORMONES FOR A HEALTHIER YOU

HAPPIER HORMONES FOR A HEALTHIER YOU
Mind

Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.

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THE LINK BETWEEN DEHYDRATION AND METABOLISM

THE LINK BETWEEN DEHYDRATION AND METABOLISM
Shape

What most people fail to realize is that their hydration level directly affects their metabolism.  

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Be Happy: Achieving Work/Life Balance in a Success-Driven World

Be Happy: Achieving Work/Life Balance in a Success-Driven World
Health

In today’s society, there is more stress on people to succeed and do more with less.  Everyone is hustling for that golden ring opportunity, upon which their future lives will be easier and brighter if they can only grab it. 

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The Surprising Link Between Oral Health and Heart Disease

The Surprising Link Between Oral Health and Heart Disease
Health

Think your teeth are healthy just because they look and feel normal? Think again, says Dr. Thomas Levy. Here, he explains why chronic apical periodontitis, or "CAP"--an infection of the mouth that is often totally symptom-free--puts you at risk for heart attacks and serious diseases. 

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YOUR HEALTH

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE

EATING BLUEBERRIES EVERY DAY CAN LOWER BLOOD PRESSURE
Eat Well

Among all fruits, blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. They are a promising functional food with respect to vascular health.

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STRATEGIC HEALTH

  • Cell Science Systems launches affordable telomere testing: may reveal biological age

    Telomere testing: may reveal biological age | Wellnessmagazine

    Cell Science Systems, Corp., one of the very few labs to offer telomere length testing, has launched its new version of this test at an affordable price.  Knowing your telomere length is important because it directly relates to health and longevity.

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  • Healthy Is More Than Just A Trend in Santa Barbara

    Healthy Is More Than Just A Trend in Santa Barbara |Wellness magazine

    It’s time to raise the bar on snack, energy, and nutrition bars. “Now you can take a little of Santa Barbara with you everywhere you go.”

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  • When granola is healthy?

    When granola is healthy?| Wellness magazine

    You don’t need to be on gluten –free diet to enjoy the best food there is. Granola is a universally loved breakfast food or great snack, but it is not always healthy.  So many commercially made granolas are full sweetener and unwanted trans-fatty acids.

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  • We all need gelatin

    We all need gelatine | Wellness magazine

    How is gelatin made? An explanation of the production of gelatins will help in understanding the properties and the characteristics, which exist among several types and grades.

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  • WomenHeart Launches First National Patient Education Campaign For Heart Failure In Women

    WomenHeart |Wellness magazine

    WomenHeart: The National Coalition for Women with Heart Disease announces the launch of the first national patient education campaign to raise awareness about women and heart failure.

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  • The new face of avocado oil

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    The new face of avocado oil | Wellness magazine

    Avocado oil is healthy, easy to use and it has a lot of health benefits. You can use it in kitchen or add to your home beauty routine.

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  • 10 Ways to Make Grocery Shopping More Sanitary

    10 Ways to Make Grocery Shopping More Sanitary | Wellness magazine

    Grocery shopping is a basic part of daily life for moms and dads who go to the store to pick out nutritious foods that keep the family healthy. But what many parents don't realize is that supermarkets are not the cleanest places. To keep your family healthy and protected from germs, follow these 10 ways to make grocery shopping more sanitary.

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  • Mold in the Home to Increased Asthma Symptoms

    Mold in Home |Wellness magazine

    A wide range of medications are available to help individuals with asthma cope with symptoms. But a new study suggests treatment should also include testing indoor environments for mold.

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  • Pink Whirl

    Jamba Juice Pink Whirl Campain| Wellness Magazine

    Jamba Juice Company (NASDAQ; JMBA), a leading healthy, active lifestyle brand, today launched its “Pink Whirl” in-store donation campaign to help raise awareness for breast cancer and support the National Breast Cancer Foundation (NBCF) during the month of October, National Breast Cancer Awareness Month.

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  • Collagen “the amazing protein”

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    Collagen “the amazing protein”| Wellness magazine

    Many people refer to collagen as “the amazing protein” because of its numerous health benefits. Skin produces less collagen as we age, which can result in a loss of elasticity and wrinkles.  Let’s talk about Hydrolyzed gelatin which is also known as collagen, and find how gelatin can help your body be healthy again.

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  • 8 Surprising Medical Facts About ‘Healthy’ Eating On-The-Go

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    Travel Diet Destroyers |Wellness magazine |Photo Credit:iStockPhoto.

    Before you hit the road on that holiday vacation or business trip with a mindset of maintaining a healthy diet regimen, beware! What you “think” you know about healthy food choices can hurt you. Eating healthfully can be extra-challenging when you are out and about, whether traveling remotely, in transit from point A to point B, or dining out locally.

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  • A first-of-its-kind APP ‘Kids Making Healthy Choices’

    A first-of-its-kind APP ‘Kids Making Healthy Choices’ |Wellness mag

    One-of-a-kind APP based on an award-winning book bundles a relatable and inspirational illustrated children’s story and fun games with caregiver/educator information tools, resources and recipes to foster fit, weight-wise kids

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  • 5 Digital Resources Fostering Fit Kids

    5 Digital Resources Fostering Fit Kids | Wellness magazine

    Childhood obesity is a growing epidemic around the world. The World Health Organization (WHO) estimates that, globally, 22 million kids under the age of 5 are overweight, and the statistics are equally frightening for adolescents, tweens and teens. While you have heard much about “childhood obesity,”  how much do you really know?

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  • The power of natural crystals

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    The power of natural crystals | Wellness magazine

    The idea for alternative medicine leads us back centuries to those who sought ways to resolve medical power for which today we may simply consume over the counter medicines and not think twice of doing so. However, there are some, who believe that the power of crystals may be greater than most choose to explore. To support our theory we reached out to Dr. Howard Wolin.
     

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  • WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."

    "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE." | Wellness magazine

    Another diet and a new training routine gave no expected effect? Here is something new: we’ll not only show you the ways to lose some inches around your waist, but we’ll also teach you how to love your new lifestyle and remain happy, healthy and fit for good. STAY WITH US! WE ARE READY TO SHOW YOU THE NEW WAY TO A BETTER LIFE.

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  • Eye health may be related to brain health!

    Eye health may be related to brain health! | Wellness magazine

    According to a study, researchers showed that people with minimal eye damage due to weak or damaged blood vessels caused by vascular disease have a higher risk for memory problems.

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  • The health benefits of omega-3s — Eyes

    The health benefits of omega-3s — Eyes | Wellness magazine

    Long-chain omega-3 fatty acids can help you keep your focus, so to speak, for a longer portion of the game. A diet rich in omega-3s, along with other elements such as Vitamins C and E, zinc, and the carotenoids lutein and zeaxanthin, is important to the health of the aging eye.

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  • The Nutritious Beehive

    The Nutritious Beehive| Wellness magazine

    With bees so much in the news these days, we are all learning more about them and their ways. These little insects are experiencing many problems on a global level. Their numbers are decreasing due to loss of habitat, illnesses, viruses, the increasing use of pesticides, and more.

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  • The 2014 Health Matters: Activating Wellness in Every Generation Conference

    Health Matters: Activating Wellness in Every Generation Conference | Wellness magazine

    On January 13-15, the Clinton Foundation will host its third annual Health Matters: Activating Wellness in Every Generation Conference at the La Quinta Resort and Club in La Quinta, California. This conference will showcase what leaders from across sectors ...

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  • Quinoa - Super- Easy Superfood

    Quinoa - Super- Easy Superfood | wellness magazine

    Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

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  • Bees vs good prostate health

    Bees vs good prostate health| wellness magazine

    Can bees provide us with the answer to maintaining good health ? Honeybee hive propolis, the resin used by bees to patch up holes in hives contains a compound called caffeic acid phenethyl easter or CAPE. 

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  • Keep Your Mind in Good Working Order

    Keep Your Mind in Good Working Order|Wellness magazine

    On New Year’s Eve, mass of people are inspired to make healthy resolutions that quickly wind up on the slippery slope towards trouble. With patience and commitment, you can turn your wellness dreams into reality. Here, find 7 New Year wellness tips how to keep your mind in good working order.

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  • A word about sun exposure and vitamin D

    Vitamin D | Wellness magazine

    Doctors are learning that vitamin D has many benefits. It may even help to lower the risk for some cancers.

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  • Alleradd-Unleash Your Mind

    UNLEASH YOUR MIND | Wellness magazine

    Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, or stay awake at night to get more work done. For those looking for a product that promotes elevated focus, memory enhancement and mental drive we have a safe, healthy and effective alternative.

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  • Reduce inflammation naturally!

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    Reduce inflammation naturally!| Wellness magazine

    For centuries, onions have been used to reduce inflammation and heal infections. Onions, like apples and other plant sources, contain a powerful polyphenol called quercetin.

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  • The healthy pleasures of Coconut Oil

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    The healthy pleasures of Coconut Oil | Wellness magazine

    Coconuts is useful, practical, and economical - a wonderful gift of the palm world. The coconut palm has been recognized as a top immune booster, anti fungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Coconut oil has been described as "the healthiest oil on earth."

     

     

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  • Family Time To Your Health

    Family Time To Your Health | Wellness magazine

    “I’m just so busy” is the most common phrase we hear now from parents, kids and really, everyone!  “I have things to do. I don’t have time to talk about feelings. My family knows I love them.” Does this sound familiar?

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