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Target your younger look |

Target your younger look

After age 40, the body typically slows down the rate it produces collagen. When collagen degrades and it not replaced at the same rate, the outer skin loses volume and settles into creases and wrinkles. Here are a few suggestions to our successful "Stay Young Plan".

Sleep on it | Wellness magazine

Sleep On It

Frequently, we tell ourselves or someone tells us, “Just sleep on it,” when facing a decision.  This choice proves useful, getting us rest, time, and the ability to reconnect with our feelings.  We can learn from the wisdom of our dreams.  I know many of you have the experience of awakening with an emotional shift, new insight, or creative idea.

“10 Commandments of Cell Phone Use”| Wellness magazine

On the Phone in a Movie Theater ?

While July is National Cell Phone Courtesy Month, proper cell phone etiquette protocols should be top-of-mind year-round. Please read“10 Commandments of Cell Phone Use”according to CableOrganizer.com an industry-leading eTailer of cell phone..., and let us know if you agree.

Shape Up Your Attitude |Wellness magazine

Shape Up Your Attitude and Your Body Will Follow

If you’re like most people, you know you should exercise but can’t seem to find the time to “just do it.” In our push-button, drive-through, remote control world, less than half of adults meet the basic recommendation for good health:  to accumulate 30 minutes of moderate physical activity, most days of the week.

Last-Minute Gift ideas

It’s never to late to show your appreciation. A gift is just a small bonus to your love. Here are a few hints we thought would make it extra special.

Manage Your Moods during That Time of the Month

Despite the common belief that caffeine is good to help alleviate pMs symptoms, it can actually aggravate them – and you!

The perfect Before-Bedtime Treats

Ten top foods can help you get to sleep at night. Turkey, warm milk, and chamomile tea, perhaps the best known for their sleep inducing qualities, are obvious contenders that made the list.

Now, That’s Music to My Ears

Psychologists are turning to a new form of therapy: Music.

Sit Back, Relax, and Meditate!| Wellness magazine

Sit Back, Relax, and Meditate!

Meditation helps to master the mind and the body.

The basic of yoga

The basic of yoga