shape
GOOD NEWS
GOOD NEWS
The only online magazine you need
The only online magazine you need
- 7 Tactics to Help You Maintain Your Body.
- Overcoming Spring Allergies Naturally
- Lemon water can boost your immune system
- The Basics of Yoga [Part 1]
- How to Prevent Common Skin Infections at the Gym
- Get off the couch
- Total Wellness How to Start
- Health and Wellness Wonders
- The Well Being Benefits of Tea
- Revealed: Over 40% of Americans have safety concerns about vitamins and dietary supplements
- Natural Energy Boosts for Total Well-Being!
- WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind - Working Smarter!
- Strategies to Promote Joint Health
- Building Wellness for Better Living!
- Preventing Flu on Cruise Ships
- 5 foods that fight high cholesterol
- Stretch now for tomorrow
- HOW TO TREAT MINOR CUTS
- Bee Prepared: How to Treat a Bee Sting
- The five key tips, to help you to start to shift your attitude
- ONE NATION OVERDOSED: 3 Things To Understand About America’s Opioid Crisis And Pain-Pill Addiction
- Germs with Unusual Antibiotic Resistance Widespread in U.S.
- 3 Ways Stress Takes A Toll On Your Body. Stress awareness month
- Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)
- Sports Injury Statistics Suggest: Golf is More Dangerous than Rugby
- Hydrate and Regenerate for Vitality and Health
- Food Fight: 7 Diet Apps for Slimdown Success This New Year
- Pilates, a good foundation for kids
- Joint pain...is it osteoarthritis?
- Better Nutrition, Better Healing
- Beauty & Sport
- Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying
- Find a Mind-Body-Health Balance for Summer
- Magnesium and Testosterone: Get The Facts
- Jennifer Lopez your new trainer. Are you ready for this?
- How exercises and supplements help arthritis
- Six tips for safe strength training
- A Clean Start: Skratch Labs. Taste. Real. Performance.
- The World’s Most Fitness Friendly Vacations
- Back pain managed 5 principles of stretching.
- Slow/fast travel
- Core workout can cause muscle sorenes
- What do I look for when choosing a yoga class ?
- That change Will do You Well
- Individualization guarantees results from any exercise program.
- WELLNESS MAGAZINE INVITES YOU FOR "14 DAYS WELLNESS SPRING WAKE UP CHALLENGE."
- Michael Johnson talks
EDITORS' PICKS
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT
5 WAYS TO TAKE CHARGE OF YOUR WEIGHT ONE DAY WITHOUT GLUTEN
EDITORS' PICKS
EdiTORS’ PiCKS (PDF format)
Breathe you Think You Know How to do it. You’re Wrong
Get off the couch
Get off the couch
THE WORLD’S MOST FITNESS FRIENDLY VACATIONS
EVEN FITNESS JUNKIES SOMETIMES FIND IT DIFFICULT TO FOLLOW THEIER WORKOUT ROUTINE WHILE TRAVELING FOR BUSINESS OR PLEASURE. AFTER ALL, EXERCISING IN A NEW ENVIRONMENT CAN BE A CHALLENGE.
EVEN FITNESS JUNKIES SOMETIMES FIND IT DIFFICULT TO FOLLOW THEIER WORKOUT ROUTINE WHILE TRAVELING FOR BUSINESS OR PLEASURE. AFTER ALL, EXERCISING IN A NEW ENVIRONMENT CAN BE A CHALLENGE. EVEN FITNESS JUNKIES SOMETIMES FIND IT DIFFICULT TO FOLLOW THEIER WORKOUT ROUTINE WHILE TRAVELING FOR BUSINESS OR PLEASURE. AFTER ALL, EXERCISING IN A NEW ENVIRONMENT CAN BE A CHALLENGE.
THE WORLD’S MOST FITNESS FRIENDLY VACATIONS
The Link Between Dehydration And Metabolism
WHEN PEOPLE ARE TRYING TO LOSE WEIGHT AND SHERD FAT THEIR MAIN GOAL TO LONG-TERM WEIGHT MANAGEMENT SHOULD BE TO RAISE THEIR METABOLISM ( RATE IN WHICH YOUR BODY USES ENERGY). WHAT MOST PEOPLE FAIL TO REALIZE IS THEIR HYDRATION LEVEL DIRECTLY AFFECTS THEIR
WHEN PEOPLE ARE TRYING TO LOSE WEIGHT AND SHERD FAT THEIR MAIN GOAL TO LONG-TERM WEIGHT MANAGEMENT SHOULD BE TO RAISE THEIR METABOLISM ( RATE IN WHICH YOUR BODY USES ENERGY). WHAT MOST PEOPLE FAIL TO REALIZE IS THEIR HYDRATION LEVEL DIRECTLY AFFECTS THEIR
The Link Between Dehydration And Metabolism
Karlie Kloss for Adidas. Beauty and Sport
Karlie Kloss for Adidas. Beauty and Sport
Adidas by Stella McCartney has announced that supermodel Karlie Kloss has joined Adidas by Stella McCartney as the face of its Fall/Winter 2016 campaign. Karlie Kloss pushes the boundaries in her career as a model and in sports where she demonstrates her broad athletic skills. More...
J.Lo your new fitness trainer. Are you ready?
JENNIFER LOPEZ YOUR NEW TRAINER. ARE YOU READY FOR THIS?
JENNIFER LOPEZ YOUR NEW TRAINER. ARE YOU READY FOR THIS? JENNIFER LOPEZ YOUR NEW TRAINER. ARE YOU READY FOR THIS?
J.Lo your new fitness trainer. Are you ready?
Why stretching
Why stretching
Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. More...
Lactic acid build up
IF YOU’VE EVER WORKED YOUR BODY TO THE POINT OF FEELING LIKE YOUR MUSCLES ARE ON FIRE, THEN YOU’VE EXPERIENCED LACITIC ACID BUILD UP. HOW AND WHY IT HAPPENS...
IF YOU’VE EVER WORKED YOUR BODY TO THE POINT OF FEELING LIKE YOUR MUSCLES ARE ON FIRE, THEN YOU’VE EXPERIENCED LACITIC ACID BUILD UP. HOW AND WHY IT HAPPENS...
Lactic acid build up
Total wellness how to start | Part 1
Total wellness how to start | Part 1
What do I look for when choosing a yoga class ?
What do I look for when choosing a yoga class ?
Avoid pain
AVOID PAIN. WHEN STRECHING CORRECTLY, MUSCLE WILL REACT IN DESIRED MANNER. BUT WHAT, IF YOU ARE STILL IN PAIN...
AVOID PAIN. WHEN STRECHING CORRECTLY, MUSCLE WILL REACT IN DESIRED MANNER. BUT WHAT, IF YOU ARE STILL IN PAIN... AVOID PAIN. WHEN STRECHING CORRECTLY, MUSCLE WILL REACT IN DESIRED MANNER. BUT WHAT, IF YOU ARE STILL IN PAIN...
Avoid pain
Slow/Fast Travel
I OFTEN THINK THAT RUNNING IS ONE OF THE BEST WAYS TO SEE A NEW PLACE. YOU CAN EXPLORE QUICKLY, DASHING BETWEEN SPOT TO SPOT, AND GET YOUR BEARINGS.
I OFTEN THINK THAT RUNNING IS ONE OF THE BEST WAYS TO SEE A NEW PLACE. YOU CAN EXPLORE QUICKLY, DASHING BETWEEN SPOT TO SPOT, AND GET YOUR BEARINGS. I OFTEN THINK THAT RUNNING IS ONE OF THE BEST WAYS TO SEE A NEW PLACE. YOU CAN EXPLORE QUICKLY, DASHING BETWEEN SPOT TO SPOT, AND GET YOUR BEARINGS.
Slow/Fast Travel
Six Ways to Enjoy a Healthy Pocono Vacation
BY THEIER VERY NATURE, THE POCONO MOUNTAINES EXUDE HEALTH AND WELLNESS. ENCOMPASSING 2,400 SQUARE MILES OF PRISTINE LANDSCAPES, THE POCONO MOUNTAINES BOAST AN ABUNDANCE OF ACTIVITES GEARED TO ENHANCE ANE’S MENTAL AND PHYSICAL HEALTH.
BY THEIER VERY NATURE, THE POCONO MOUNTAINES EXUDE HEALTH AND WELLNESS. ENCOMPASSING 2,400 SQUARE MILES OF PRISTINE LANDSCAPES, THE POCONO MOUNTAINES BOAST AN ABUNDANCE OF ACTIVITES GEARED TO ENHANCE ANE’S MENTAL AND PHYSICAL HEALTH. BY THEIER VERY NATURE, THE POCONO MOUNTAINES EXUDE HEALTH AND WELLNESS. ENCOMPASSING 2,400 SQUARE MILES OF PRISTINE LANDSCAPES, THE POCONO MOUNTAINES BOAST AN ABUNDANCE OF ACTIVITES GEARED TO ENHANCE ANE’S MENTAL AND PHYSICAL HEALTH.
Six Ways to Enjoy a Healthy Pocono Vacation
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7 Tactics to Help You Maintain Your Body.
Go back to school. Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.
Read more -
Overcoming Spring Allergies Naturally
In the spring, the earth comes alive; bursting with new growth and the wind spreads the news. We always look forward to spring, but when it’s here, many of us claim that it makes us sick and tired.
Read more -
Lemon water can boost your immune system
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.
Read more -
The Basics of Yoga [Part 1]
Determining a style of yoga to engage in comes with a prolific selection of studios or yoga schools. Before you begin, visit several classes in your area to choose which environment and type you’d like to begin your program. Read if you want to learn more...
Read more
5 FOODS THAT FIGHT HIGH CHOLESTEROL
Fitness lifestyle
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Slow/fast travel
I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.
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Walk On! Live Strong!
Walking may save your life! A recent study indicated that veterans who walked for exercise on a daily basis had a 50 – 70 percent lower mortality rate than those who didn’t.
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YOUR DAILY DOSE OF WELLNESS
Healthy Advice
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Health Health
Taylered2u: Skin Products Made for All Types of Skin
Are you experiencing skin difficulties such as hyperpigmentation and acne? Are you looking for an effective skincare...
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Shape Shape
7 Tactics to Help You Maintain Your Body.
Go back to school. Your kids are hitting the books once again—why shouldn’t you? Fall is a perfect time of year for you to sign up for a new fitness or cooking class.
Read more -
Remember to Have Fun!| Wellness magazine
Remember to Have Fun!
Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because...
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Health Health
Leveling Up Your Health
Leveling up your health… sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright hard at times. But that doesn’t mean it can’t be done, you just need to work at it!
Read more -
Travel & Spa Travel & Spa
14 Travel Options That’ll Spoil You Superbly | Part 1
With America having suffered a pretty harsh winter from coast to coast, would-be wanderers are rejoicing as the weather warms and vacation venues beckon with stellar offerings.
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Beauty health
Probiotics for Health and Beauty
By nature, our skin is a complex thing. We cannot focus on our health and in turn, forgo our skin. So, what’s the best way to look after your skin?
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HEALTH HEALTH
It has been a record-tying flu season -- when will it end?
Activity levels are still relatively high for this time of year, with 20 states continuing to report "widespread" flu activity, the CDC reports.
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Mind Health
PANASONIC AVIONICS ENHANCES CHOICE OF WELLNESS SOLUTIONS
A more pleasant travel experience is now a reality — starting with overall well-being of passengers.
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Health Beauty
Family Hygiene the Natural Way
We are well aware of the dangers and risks of an imbalanced diet and a lack of exercise, but this awareness is something that we should also stretch to what we use for our daily hygiene. Many hygiene products and household cleaners contain harsh chemicals that penetrate your skin, affect the quality of the air that you breathe, and some can even cause chemical burns if not used correctly.
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Fitness tips
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Too Hot To Handle Too Hot To Handle
Bath bombs – what’s all the fizz about?
If you have never taken a bath using a bath fizzy, you have no idea what you're missing out on. I speak from personal experience when I say I’m a natural born lover of showers, but this is nothing...
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What do I look for when choosing a yoga class ?| Wellness magazine
What do I look for when choosing a yoga class ?
Think about what you hope to gain from your yoga class. Do you want a vigorous practice that builds strength? Would you prefer a gentle, restorative practice to help you relax ?
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Your genetic disposition
Your genetic disposition plays the leading role in creating the basic shape of your body.
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Make a commitment
Design your own personal physical activity program based on movement you enjoy, and schedule it into your week.
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The importance of attitude
If you say, "i can’t", you won’t. Belief in your ability to achieve your goals is one of the most important predictors of success.
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