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What does it mean to be a true friend?

What does it mean to have a close personal connection? Does it transcend across race and species? Often in life, we think that we have friends, and they turn out to be acquaintances. They are there when things are going well in life. And then they vanish like a fog in the morning when things get tough - when life gets rough...

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What are Enzymes, do You know?

Enzymes are substances that play an important role in the basic functions of the body that we often take for granted.  Enzymes are essential in almost every function of one’s health.  This includes everything from how we breathe to how our heart pumps.

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A natural bounty of life-giving resources

The day was clear and bright. There were only a few passing whispers of clouds. Of course, the wind was blowing. Out on the prairie, it blew constantly.

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Easy way to end or reduce joint pain while boosting your energy levels!

Now, this may sound like a bold claim. However, make no mistake - there is such a product - and it's changing lives. The research is there, the testimonials are astounding, and the product is safe and effective.

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So many options in a world of choices

Becoming overloaded can be a severe problem. And it's all too easy in the current world we live in. There are almost unlimited options for anything and everything.

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Give Your Skin the Moisture Boost it Needs

Dishwashing, snow shoveling, and other heavy labor - it’s no wonder the skin on our hands gets dryer than our arms and other parts of the body. Like the skin on our faces...

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Strengthen the bonds that really matter!

Amidst the chaos and turbulence of the world today, it can be tempting to surrender to worry and anxiety. From the persistent rise in inflation to conflicts overseas and the ever-present threat of new and dangerous illnesses, there are numerous sources of stress that we often feel powerless against.

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The Alpha and The Omega

As the Neolithic man rose out of Africa, they naturally began migrating. As with all species, hunting for food and better living conditions gave birth to this migration.

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The One Solution to Better Sleep in the New Year

Deep down we all know that we need sleep to survive, in the same way, that we need air, water, and food.

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Make sure all systems are ready to go

Jessica looked out at the darkening sky. It was early on a summer day, and the air was still cool. Perfect for Jessica’s morning jog.

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Alleviate The Consequences of Sleep Deprivation, Here’s How!

Many of you keep working beyond the point of exhaustion. Staying awake for more than 12-14 hours limits...

Italian Easter Recipes with Cindy | Wellness magazine

Italian Recipes

Behold, the Italian inspiration to Easter Holiday cooking! Cindy Anschutz, personal Chef and Italian cooking connoisseur. Her Italian flavors will take you to Naples and back as you experience six great Italian dishes, with which to impress your loved ones this Easter. 

Health Shape

Raising Standards to Reach Quality Health

Our well being is not something that we should compromise on. After all, if we are what we eat, why wouldn’t we want to be the absolute best that we could be?

Mother's Day| Wellness Magazine

5 Ways to Show Mom How Much You Love Her

We sometimes forget how much our moms do for us. Psychotherapist, author and positive expert, Diane Lang, shares an easy technique to show us all the hard work moms do followed by five ways to show how much mom is loved on Mother's Day (and throughout the year). 

Quinoa - Super- Easy Superfood | wellness magazine

Quinoa - Super- Easy Superfood

Quinoa has a wonderful texture and a delicious nutty flavor, is quick and easy to work with, and is now inexpensively available in grocery and health food stores. 

Epigenetics - an Emerging Field in Fertility Nutrition

It’s impossible to ignore the growing body of research suggests that a variety of chemicals in our environment are associated with infertility and miscarriage.

Flow of Empty Calories Into Children’s Food Supply Must Be Reduced

With over 23 million children and adolescents in the US overweight or obese, the risks for many chronic diseases continue to increase - according to New Study Published by Leading Nutrition Experts.