Mind
HEALTHY PERSPECTIVES
- Healthy Looks, Naturally
- Feel-Good Food for Health
- Smarter Health and Wellness
- Nature’s Stress Solutions
- Turn Toward What is Good for You
- Lifelong Healthy Habits
- Follow the Flavor: Getting Creative with Wholesome Foods
- Super Antioxidants for Super Health
- The Beauty of Better Skin
- Immune Support for Wellness
- Recovery to Wellness
- Health for Everyday Living
- How to nourish your body- better!
- Red Espresso - Healthy Choices for Better Living
- Supporting Health and Anti-Aging
- Creating Calm for Well-Being
- Working Toward Wellness
- Smarter Health for Better Living
- Remedies for Immune Health
- Herbal remedies for health!
- Simple Steps to Health
- Reducing Inflammation: The key to feeling younger
- Inspiring Wellness Through Complete Brain Support
- Vitamin C for Health and Vitality
- Medicine for Mental Health
- Friendship Redefined: Are You Ready to Level Up?
- Brain Doctor Explains 5 Fast Steps to Manage (and Overcome) Your Lonelines
- Investing in your Health
- Staying Healthy with Herbs
- Rejuvenating Benefits of Colostrum!
- What Affects Hormones and Hormonal Balance?
- Host a Healthier Spring Brunch with the Help of a Secret Ingredient: Cauliflower
- Is your immune system up for the challenge?
- A Healthy Anti-Aging Strategy
- Effective Health Solutions
- The Value of Digestive Health
- How to Stay In Good Health
- The CAP Connection: The Surprising Link Between Oral Health and Heart Disease
- Health - Made with Love!
- Get off the couch
- Vaping chemical may create toxic ketene gas. Researchers warn that vaping can cause health-damaging chemical reactions.
- Creating a Healthy Lifestyle
- Anti-Aging Skincare
- Holistic Health Solutions
- The Coronavirus - Put it in perspective
MIND OVER MATTER
MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind Mind
MAINTAINING OPTIMISM IN THE MODERN WORLD
In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.
Reducing Anxiety and Depression With Garden and Green Activities
Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind HEALTH
6 TIPS HOW TO STICK TO YOUR RESOLUTION
Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.
HAPPIER HORMONES FOR A HEALTHIER YOU
Mind Mind Over Matter
HAPPIER HORMONES FOR A HEALTHIER YOU
Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.
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Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind Health
Troubled Teens: 5 Ways Adults Can Connect and Empower Them
The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.
ANATOMY OF COMEDY
Mind Health
ANATOMY OF COMEDY
Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.
TIPS TO GET THE MOST FROM YOUR MEMORY
Mind Health
TIPS TO GET THE MOST FROM YOUR MEMORY
Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.
Stay cool and calm
Mind Health
Stay cool and calm
Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?
SOURCE OF KNOWLEDGE
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Great Skin in 3 Simple Steps
Your skin acts like your body’s shield. It's your suit of armor! Look after it well and it will work its wonders for you! Here are 3 great steps to do so!
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Health Health
Find Your Calm in Chaos
There’s no doubt that life can be chaotic at times and it can be hard to get through the day if you want some tips on how to find calm through stormy days, read on!
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Health Health
6 Ways to Get More from Your Day
There are ways to get more from your day, here’s a little exploration into how you can make things count just a bit more!
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HEALTH HEALTH
Lemon water can boost your immune system
In Ayurvedic Medicine warm water with lemon has long been touted as a body cleanser. When you drink it first thing in the morning on an empty stomach it immediately revs up your digestive system and cleanses your body, and boost your immune system.
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Health Health
Easy Tips for Better Cavity Protection
Do you ever wonder why some people continue to get cavities despite meticulous oral hygiene, whereas others who rarely brush and floss do not? Can a person be cavity-prone? Read on to find out more!
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Health Health
5 Tips for a Happy Gut
There is continuing interest in gastrointestinal health, which is why we frequently hear the following words: intestinal bacteria, intestinal flora, probiotics, symbiotics, and the gut-brain axis. If you are having concerns relating to your gut health or just want to know more about creating a happier gut, you’ve come to the right place!
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4 Remedies To Stimulate Wellbeing
Staying well has never been easier. It can however be a little confusing. Are you on the hunt for new natural remedies to help you stay well? Read on for some insights into the world of wellness!
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Health Health
4 Ways to Prolong Your Summer Glow
Sadly, summer is the season that never seems to last long enough, it seems to come and go just like a dream! However, as seasons change it’s a great time to prepare for fall and stay on target with your wellness goals!
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Health and Vitality
Many of us are deficient or lacking in vital nutrients that the body needs to sustain health and wellbeing- and we aren’t aware of what’s missing until we start to feel the effects of debilitated health.
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Health Health
To Avoid Mosquitoes: Get Smart!
As the temperatures rise and we prepare to kick off the 4 of July party and the backyard entertaining season, the bug experts from SC Johnson offer these helpful tips to help you enjoy summer entertaining and stay protected from the mosquitoes.
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Health Health
Spring Time Reset For Your Body!
Perhaps, during stay-at-home orders, you may have put on weight, or just generally not eaten as well as you would have liked. The fact that gyms and leisure facilities were closed probably didn’t help matters either. There are a number of reasons why you may want to renew your health and fitness agenda, whatever they may be, having a good cleanse is a good place to start.
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Health Health
Oral Care Basics With Trusted Health Products!
As we age, much of our health begins to waver and deteriorate. This includes our dental and oral health. With the cost of dental care rising, we should be doing all we can to preserve our teeth, our oral health, and of course our smile.
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Health Health
Healthy Starts for your Day
A normal start to the day generally begins with a coffee or tea for many of us. Is coffee the no.1 go-to beverage for that kick-start to the day ?
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Supporting your Health, Better
Supporting your health and well-being is something that we all know we should do, and frequently have the right intention toward, but it’s not always something we stick to or maybe truly understand.
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Health Beauty
Stepping Into Spring!
Springtime is undoubtedly one of the best seasons for rebirth, renewal, and inspiring new beginnings. In all aspects of life, there is a high degree of hope that is birthed as flowers begin to flourish; trees regain their color, and the skies open up to more sunny days.
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Health Beauty
The Inner You!
The search for better health means we are continually seeking ways and means to look better and feel better too. As the health and fitness world is a highly aesthetic place, we tend to focus more on what makes us look better outwardly, sometimes at the cost of what benefits us internally. Here are some tips for you!
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Health Eat well
The Goodness of Greens
Greens don’t tend to be very exciting; many of us may recall being told to “eat our greens” as youngsters, at best we may have shoved and “shimmied” the green stuff around the plate so it at least looked like we had tried some…!
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Beauty Beauty
Natural Skincare Wins
Spring is not too far away, and there is no better time for a new beginning than springtime. Whether it’s a new health goal you have, or a fresh self-care routine, the lightness of spring is a motivating factor to help get you started! Here are a few tips to help you with natural skin care and inspired self-care choices!
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Travel & Spa Mind
Wellness while you work
Today’s average full-time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple ways to ease those tiring and stressful days we all encounter at work.
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Health Health
How to Reduce Your Long-Term Risk from Cardiovascular Disease and Poor Metabolic Health
With February being American hearth month, it's more important than ever to bring awareness and prevention tips for healthy lifestyles that reduce your chance of developing heart disease. Blood sugar dysregulation is at the core of metabolic health.
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Health Beauty
The Heart of Good Nutrition
As we continue our journey through February, we can look forward to the months that follow with some bonus attention paid to what we did or did not achieve health-wise. Sometimes, we can only move forward by looking back to see what we can do differently for increased success down the line.
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Health Beauty
Unlocking Anti-Aging
Wouldn’t it be great to grow older and yet still maintain a certain level of health and wellbeing that means you are still able to do what you want to do or did when you were younger? Getting older is not a reason to give up on what has kept you well through your life...
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Health Health
Immune Boosting Natural Remedies
Over the past year or so, our immune system has never been so essential to prevent us from modern-day illnesses. The current pandemic has heavily shifted focus to the strength of our immunity, and rightly so. Luckily, there are numerous immune-boosting remedies, and many of these are...
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Health Shape
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym.
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Health Health
Anti-Aging- Turning Back Time
There are many things we can do to help spruce up our inner and outer being and support us better to ride with the changes. And especially as we age, we can practice new ways of doing things and implement fresh health ...
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Beauty Beauty
Skincare Must Have’s in 2021!
Aging is indeed inevitable, however, the skincare products and skin care regimen you establish can help to shape a younger, fresher looking you.
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Health Health
Healthy Teeth for a Super Smile
A great smile is highly attractive. It draws people into the very essence of who you are and what makes you smile! And a great smile is something we can all strive for.
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Health Health
Super Health Tips for 2021!
2021 is just around the corner! There is no better time to start making healthy moves toward a better you… start now and you will not regret it! Here are some great tips to help you make substantial changes from now and into 2021!
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Health Mind
Delight in a Detox
Wintertime after the holiday season can be a good time for a natural detox. Even if you generally eat well and look after yourself; a healthy cleanse can help the body to reset and rejuvenate. A detox doesn’t need to feel like a punishment or feel overly restrictive. You can delight in detox when you do it in a way that suits you!
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Health Health
Keeping Clean for Health and Hygiene
The year 2020 has pushed the boundary on our thoughts, behaviors, and actions surrounding cleanliness and personal hygiene. Throughout the pandemic, the focus and importance placed on sanitizing have forced us into adapting new behaviors and rituals that we may have taken for granted previously.
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