Mind
HEALTHY PERSPECTIVES
- Reduce inflammation naturally!
- The healthy pleasures of Coconut Oil
- Family Time To Your Health
- Feminine Hygiene Goes Green
- Secret Island Herb That Fights Anxiety, Stress & Panic Attacks
- How to Create Smile-Friendly Drinks
- Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives
- Curcumin May Protect Premature Infants' Lungs
- Cinnamon Surprising super spice:
- Learn about dairy cows and milk that goes anywhere, anytime!
- Beer, Thirst Quenching AND Cholesterol Lowering
- Coffee is it good for you. Acid free coffee even better!
- Texting for Health
- Help your body be healthy again {part 4} The power of Kona Coffee
- Understand your super foods { part 2} Spirulina - The Amazing Superfood You've Never Heard Of
- 5 wellness tips for perfect health
- Help your body be healthy again {Part 3 - Antioxidants} The color of health
- Help your body be healthy again {Part 2}
- Healthy Snacking With the Power of Peanut Butter
- Organic Migraine Relief
- Help your body be healthy again {Part 1 Energy}
- The secret of Herbal Medicine
- The power of magnesium
- Traveling Abroad? Make Sure Plans Include Trip to the Doctor
- Beat the blues with banana
- The Effects of Cocoa on Heart Health
- Nature's Purifying Essentials
- Fish Oil May Reduce the Risk for Colorectal Cancer
- Sex... It’s What the Doctor Prescribed
MIND OVER MATTER
MAINTAINING OPTIMISM IN THE MODERN WORLD
Mind Mind
MAINTAINING OPTIMISM IN THE MODERN WORLD
In light of current events, many would consider a perpetually optimistic person as deranged or living in the world of absurdity. However, leading life as a pessimist does not appear to be a viable option if one intends to gain a deeper, below the surface, understanding of life.
Reducing Anxiety and Depression With Garden and Green Activities
Health Mind
Reducing Anxiety and Depression With Garden and Green Activities
Gardening, when done wisely and with your particular physical concerns in mind, is incredibly good for your health. Shawna Coronado teaches how gardening can change your life for better.
6 TIPS HOW TO STICK TO YOUR RESOLUTION
Mind HEALTH
6 TIPS HOW TO STICK TO YOUR RESOLUTION
Can’t motivate yourself to stick to your resolution? The problem may not be with you, but your choice of goals. As with a pair of glasses, some resolutions fit you while others don’t.
HAPPIER HORMONES FOR A HEALTHIER YOU
Mind Mind Over Matter
HAPPIER HORMONES FOR A HEALTHIER YOU
Our hormones play such a pivotal role in our bodies; they are our ‘chemical messengers’ and we cannot survive without them. They control and coordinate our mood, emotions, metabolism, sleep pattern, and immune system. Here we look at a few tips for better and happier hormonal balance.
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Troubled Teens: 5 Ways Adults Can Connect and Empower Them
Mind Health
Troubled Teens: 5 Ways Adults Can Connect and Empower Them
The statistics suggest that a disturbing percentage of America’s teenagers are in crisis.
ANATOMY OF COMEDY
Mind Health
ANATOMY OF COMEDY
Delivering comedy has two immediate benefits: a natural physiological response experienced by both the sender and the receiver, and a “humanizing” effect that creates a connection between the speaker and the audience.
TIPS TO GET THE MOST FROM YOUR MEMORY
Mind Health
TIPS TO GET THE MOST FROM YOUR MEMORY
Many Americans are constantly searching for ways to boost their energy throughout the day, whether to be able to function in the early morning, get over the afternoon slump, or stay awake at night to get more work done.
Stay cool and calm
Mind Health
Stay cool and calm
Think of a stressful situation: a fear of heights, gridlock traffic, public speaking, a busy schedule, the options are endless. Most people turn to caffeine to help them get through these situations, however, that is often the worst thing you can do. When you allow yourself to relax and focus on the task at hand you’re entering a “flow state,” we call this The Power Of Calm. And, maybe is all you need?
SOURCE OF KNOWLEDGE
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Refresh Your Skin | Wellness magazine Refresh Your Skin
Refresh Your Skin
We all know that taking care of your skin is important but that’s sometimes easier said than done. Here are the top three products that, in the long run, will preserve the youthfulness of your skin.
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Smart Beauty: Looking for Vitamin C | Wellness magazine Smart Beauty: Looking for Vitamin C | Wellness magazine
Smart Beauty: Looking for Vitamin C
When you drink water with lemon, eat kiwi for lunch or take your multivitamins, you are probably looking for a magic vitamin, which makes you look healthier and younger.
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Stress and acne |Wellness magazine Stress and acne |Wellness magazine
Stress and acne? No thank you, here's the solution!
Stress is considered one of the main culprits when it comes to acne, especially in adults. This happens because, when your body is stressed...
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Beautiful New You Beautiful New You
Beautiful New You
In the New Year, every woman is looking for a new magical plan, which will help her to be even more beautiful. We have asked our experts and they have spoken...
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Nickel Allergy: How to Avoid Exposure and Reduce Symptoms Nickel Allergy: How to Avoid Exposure and Reduce Symptoms
Nickel Allergy: How to Avoid Exposure and Reduce Symptoms
Nickel allergy. To avoid exposure and reduce symptoms, experts recommends the following tips...
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Age is just a number | Wellness magazine Age is just a number
Age is just a number | Help Your Body Be Healthy Again — Rejuvenate Your Youth
These days, women are bombarded by media advertisements that warn: you must stay young and beautiful. The anti-aging industry is growing more popular than ever as the demand for age-defying products and solutions is increasing.
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How exercises and supplements help arthritis How exercises and supplements help arthritis
How exercises and supplements help arthritis
Arthritis doesn't have to keep you from enjoying life. Learn the latest on the new exercise routine, supplementation and treatments for living well with arthritis.
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New Dietary Guidelines continue to support 100% Orange Juice New Dietary Guidelines continue to support 100% Orange Juice
New Dietary Guidelines continue to support 100% Orange Juice
Released Thursday, January 7, 2016 the 2015-2020 Dietary Guidelines for Americans recommends consumers shift to a healthier eating pattern that includes more nutrient-dense fruits and vegetables, while limiting the amount of added sugar.
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How to choose an effective cream to combat aging How to choose an effective cream to combat aging
How to choose an effective cream to combat aging
If you are serious about taking care of your skin to help slow down the aging process, there are several ingredients that you will continually see appearing in a good anti-wrinkle cream, age defying serum or anti-aging moisturizer.
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Bridging the Gap from Ayurveda to Modern Medicine Bridging the Gap from Ayurveda to Modern Medicine
Bridging the Gap from Ayurveda to Modern Medicine
Arthritis is the # 1 cause of disability with an incidence of 25-30% of the world population. An estimated 50 million adults in the United States reported being told by a doctor that they have some form of arthritis.
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Say goodbye to aging skin Say goodbye to aging skin
Say goodbye to aging skin
Lifestyle and aging as well as diet and nutrition, influence the beauty of your skin. To help your skin stay healthy and beautiful, make sure you eat food loaded with Vitamin C and in the same time apply skincare rich in the same skin nutrients.
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How prevent hair loss or breakage. What else you need to know. | Wellness magazine How prevent hair loss or breakage. What else you need to know. | Wellness magazine
How prevent hair loss or breakage. What else you need to know.
How you style your hair, along with the styling tools you use, can cause significant hair damage. This damage can cause your hair to look brittle, frizzy and lackluster or even fall out. The good news is that you can prevent damage by following tips from dermatologists.
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The Children's Hospital of Philadelphia Opens Unique Breast Milk Bank | Wellness magazine The Children's Hospital of Philadelphia Opens Unique Breast Milk Bank | Wellness magazine
The Children's Hospital of Philadelphia Opens Unique Breast Milk Bank
The Children's Hospital of Philadelphia (CHOP) , Nov.18, 2015, opened the first human milk bank of its kind in the Philadelphia region. The CHOP Mothers' Milk Bank (MMB) will provide donor human milk to hospitalized infants at CHOP's main campus.
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The best reasons to go to the Spa | Wellness magzine The best reasons to go to the Spa | Wellness magzine
All the reasons to go to the Spa
“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.
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Prepare your skin for winter
According to Cleveland Clinic dermatologist, the weather has a direct effect on your skin. In the cold wintertime, the air dries out and so does your skin. Autumn is the time to makes some changes to your daily beauty routine and prepares the skin before...
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The story behind Cooke Tavern Soup The story behind Cooke Tavern Soup
The story behind Cooke Tavern Soups
Open a package of your favorite dry soup mix and you’ll discover extra time and plenty of ideas for flavorful, super quick, healthy meals.
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Let's talk about tea |Wellness magazine Let's talk about tea
Let's talk about tea
Legend has it that tea was first discovered in 2737 B.C. when the Chinese Emperor, Shen Nong, was boiling water and the leaves of a nearby tea plant blew into the water. The drink that emerged pleasantly surprised him and tea was born.
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French women know best | Wellness magazine French women know best | Wellness magazine
French women know best
No one diet or product can reverse time, but lifestyle habits may help slow the aging process and support a healthy skin glow. We have asked Kathy Heshelow, founder of Sublime Beauty® and Sublime Beauty NATURALS® about her secrets for gorgeous skin.
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A younger version of yourself | Wellness magazine A younger version of yourself | Wellness magazine
A younger version of yourself
It’s all very well rejuvenating your body with exercise, diet, and supplements to feel and function as a younger version of yourself, but if you fail to treat the biggest organ – your skin – you’re doing yourself (and your skin!) a disservice.
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Six tips for safe strength training | Wellness magazine Six tips for safe strength training | Wellness magazine
Six tips for safe strength training
Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program.
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5 huge acne MYTHS you need to stop believing | Wellness magazine 5 huge acne MYTHS you need to stop believing | Wellness magazine
5 huge acne MYTHS you need to stop believing
The healthier life you live the better you look. Clear up these big acne myths ASAP for more healthy and beautiful skin.
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Max Your Mind| Wellness magazine Max Your Mind
Max Your Mind
Have you ever walked into a room and forgotten what you went in there for? Or forgotten your neighbor's son's name, even though they've lived next door for years?
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Grab that healthy sandwich and go | Wellness magazine Grab that healthy sandwich and go | Wellness
Grab that healthy sandwich and go
As summer gives way to colder weather, many of us look to prepare healthy meals that still include fresh fruit and vegetables, foods that are healthy and high in nutrition. So, when it’s lunchtime and you’re a bit tired and feeling blue, not to mention hungry, the solution is simple: make a sandwich.
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Live life better | Wellness magazine Live life better | Wellness magazine
Live. Life. Better
Soon to be a new mom and looking for a multivitamin supplement with just the right dose of folic acid to help you along? Check inside to find out more...
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Quality Support For Everyday Health
Supporting your body is an essential component of a healthy lifestyle, but are you sure you know what that really entails? Let's take a minute and shine some light on this topic.
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Skinny Coconut Oil? Is it possible? Skinny Coconut Oil? Is it possible?
Skinny Coconut Oil? Is it possible?
Do you know that coconut oil’s unique properties make it an effective alternative to less natural skincare products?
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Goat Milk Beauty | Wellness magazine Goat Milk Beauty
Goat Milk Beauty
Looking for a natural way to smooth, hydrate, and exfoliate fall and winter skin? Here’s an idea: coddle yourself with milk – goat’s milk. This favorable elixir is among the Who’s Who in beauty history. It has been reported that Cleopatra soaked in goat’s milk baths to soften her skin.
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Clean Start. Taste. Real. Performance. Clean Start. Taste. Real. Performance.
A Clean Start: Skratch Labs. Taste. Real. Performance.
Bust your body’s natural performance with these quick nutrients–rich mixes and find the story behind those healthy drink and delicious cookies at Skratch Labs
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The powerful Trio The powerful Trio
The Powerful Trio | The Nutritious Bee Hive | Part 2|
The skin is your largest organ. Make sure it gets the nutrition it needs by using products with raw unfiltered organic honey in their formulas. You won’t believe the difference. So, why is honey so good for your skin? Here just a perfect story.
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The Nutritious Bee Hive { part 1} | Wellness magazine The Nutritious Bee Hive { part 1} | Wellness magazine
The Nutritious Bee Hive | part 1|
With bees so much in the news these days, we are all learning more about them and their ways. These little insects are experiencing many problems on a global level.
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