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Imagine waking up to a bright morning: the sun peeks through your window, your mind is humming with possibilities, and you crave something comforting—but also nourishing, energizing, and easy. That’s the moment Full of Beans arrives, like an old friend with a smile and a promise: “Let me make your morning feel full of life.”

Full of Beans believes comfort food can be functional food—something that not only supports your health and fuels your body but also feels indulgent and aligns with real, busy lives. Their Pancake & Waffle Mix takes center stage, delivering 15 grams of clean, plant-based protein, natural prebiotics, iron, potassium, and mood-brightening L-Dopa—all from good, whole-food ingredients, with no added protein powders.

With just water, you can whip up pancakes or waffles that are crispy on the outside, fluffy on the inside, and perfect for sweet or savory summer breakfasts. No eggs, no dairy, no gluten, no soy, no nuts—just wholesome nutrition for everyone.

Branched in Necessity: The Story Behind the Mix

The origin story is as humble as it is powerful. The founder, after moving to the U.S. for studies, found protein sources available did not react well with her body. Traditional supplements made her feel off—not herself. She missed the beans from her native Ecuador: nourishing, restorative, gut-friendly staples. And she realized beans were her missing link.

But in a fast-paced New York City life, time was a luxury. Regular beans? Too much work. But turning beans into pancakes…well, that was brilliant.

Thus, Full of Beans was born. Their goal: make beans easy to eat—beloved, even—by integrating their benefits into and making them a standout breakfast staple.

Why Fava Bean Flour?

Fava bean flour is Full of Beans’ secret superstar. It might sound exotic, but it’s a staple in longevity hotspots like Sardinia and Ikaria—where people enjoy vibrant health well into their 90s and 100s. Here’s what a serving of their pancake mix brings:

• 15g complete plant protein

• MCT Oil

• Natural prebiotics, feeding healthy gut bacteria

• L-Dopa, the precursor to dopamine, supporting mood and focus

• Iron, for stamina and oxygen transport

• Potassium, for hydration and heart function

• A sustainable crop, friendly to soil, water, and the planet

And no added powders—just whole-food ingredients in a simple, sturdy mix you can find on your shelf.

Summertime Tip: Transform Any Moment

Summer is about light days that shine long and bright. Full of Beans fits right in—versatile enough for lazy brunches, post-gym pancakes, or snackable mini waffles for kids at the pool. Try these ideas:

1)  Banana & Strawberry Pancake Stack

2)  Grill Cheese Pancake

3)  Savory Summer Waffles

4)  Whip up waffles, warm them slightly, top with smashed avocado, cherry tomatoes, a   

     drizzle of olive oil, and a sprinkle of chili flakes. Lunch is served.

5)  Chicken & Waffles 

6)  Pancakes for lunch? Just add your favorite meat protein

7)  Chocolate Chip Pancake

Good for You, Good for the Planet

Full of Beans isn’t just nourishing individuals—it’s doing good for the planet. Fava beans are nitrogen-fixers, meaning they improve soil health. They grow in less water than traditional grains, making them a low-impact choice that helps regenerate farmland.

• Vegan & gluten-free

• Free from top 9 allergens (no soy, nuts, eggs, dairy)

• Shelf-stable with no fuss—just add water

They’re making it easy to set out a spread that everyone can enjoy—whether they have allergies, dietary restrictions, or just a craving for something delicious and wholesome.

What’s in the Mix?

Rather than a grain flour with added protein powders, Full of Beans carefully chooses their ingredients:

• Fava bean flour – natural protein, prebiotics, minerals

• Brown rice flour - helps create a complete protein by complementing the amino acids in the fava beans and together, they provide all nine essential amino acids.

• Baking soda & baking powder – the lift and fluff

• Salt and optional spice blends – for subtle flavor magic

No artificial sweeteners or protein powders—just honest nutrition you can pronounce and be proud of feeding your family.

Wellness Pearls to Keep You Glowing

Protein First this Summer

Muscles repair faster, hunger stays satiated, mood stabilizes. 15g per serving goes a long way.

Prebiotics Matter

The fiber from fava beans feeds your gut bacteria—hello, improved digestion and mood.

Iron + Potassium = Energy

Both are essential for summer activity. Together, they support hydration, endurance, and mental clarity.

Slow Moves, Big Results

Daily micro-habits—like choosing a nutritious breakfast—add up. Let Full of Beans anchor your mornings.

Flavor Adventures That Feel Like Play

Let’s make Pancakes!

Add your ingredients together in a bowl and whisk until smooth. But don’t go overboard; if you overmix, you’ll lose that perfect pancake fluffiness.

Once your oiled or non-stick pan is heated at medium heat, spoon your pancake batter into the pan one spoon per pancake. Once bubbles form on the outside ring, it’s time to…

Flip!

Enjoy

Serve with your favorite toppings and enjoy.

Pro Pancake Tips:

• Mixture a little thick? Add a tablespoon of water if needed.

• Substitute water for your favorite milk for more nutrient-dense pancakes.

• Making waffles? No need to add any oil, our mix crisps up beautifully!

Short on time? Make bowlcakes!

Make the mixture as you would for pancakes and pour into a microwave-safe bowl. Microwave for two and a half minutes and top with syrup or berries for the perfect in-a-hurry breakfast!

Reader’s Mental Health Note

Summers can be a tangle of expectations. Full of Beans wants to remind readers: flip the paradigm. What if breakfast offered calm instead of chaos? What if your first bite grounded your mindset—less comparison, more presence?

This mix turns breakfast into a daily ritual that centers you. A moment to be intentional—easy to justify, because it tastes great.

Pack a Picnic with a Purpose

Next neighborhood gathering? Pack a stack:

• Rest warm pancakes in an insulated bag

• Set out preserves, nut butter, fruit slices

• Bring plant-based milk in flasks

• Watch people’s eyes light up when they taste something both familiar and nourishing

They’ll think it’s indulgence—until they ask why they feel so darn good afterward.

About the Founder: A Journey Worth Knowing

The founder came from Ecuador, where beans were dinner staples—versatile, flavorful, and deeply nourishing. But as a student in the U.S., protein sources within my reach were either factory-farmed or overly processed. She started experimenting—and within weeks, energy, digestion, and mood improved. Beans, she realized, weren’t secondary—they were essential. Yet few people ate them regularly. 

Why? Time. Complexity. Lack of awareness. So, she asked: “Why not make beans into something easy? Something people already love?” And like that, the pancake mix was born. Simple roots, big vision.

Awards & Accolades

Bet it’ll spark conversation when you whip out a pancake stack and mention that this mix won a Shelfie Award for Best Breakfast Product in the Startup CPG category. It’s proof that good ideas + taste + wellness can shine even in crowded shelves.

What L-Dopa Does (And Why You Should Care)

L-Dopa is more than a menu term—it’s a compound fava beans naturally produce. It’s a precursor to dopamine, which helps regulate mood, focus, motivation, even the neural reward system. So, every helping isn’t just protein—it’s mental clarity.

Little wonder those morning blues melt into productivity and contentment.

Fun Food History Flash

Fava beans have been nourishing human communities for over 6,000 years. In regions of longevity like Sardinia and Ikaria, beans are daily fare. Modern science now supports what those cultures have long known: beans are nutritional powerhouses—especially when they’re on your breakfast plate.

Summer Table Talk: Conversation Starters

Serve Full of Beans pancakes, then drop lines like:

• “Did you know these get their protein from fava bean flour—not powder?”

• “This is naturally gluten-free and allergen-friendly.”

• “These won a Best Breakfast award from Startup CPG.”

People taste a pancake, feel good, and hear the story—they’ll want to know more.

Reader’s Challenge: Build Your Morning Ritual

1. Try it – pick a batch of Full of Beans mix.

2. Make breakfast – even once this week, make a loving stack.

3. Feel it – notice your energy, digestion, mood over days.

4. Share it – tell a friend, post to IG, inspire someone else.

5. Repeat – let this become a baseline habit that fuels your day.

One small choice now can bring big changes later.

Q&A to Know

Q: Is it sweet or savory?

A: It’s neutral. It adapts to your toppings—berries or avocado, maple or garlic salt.

Q: Does it freeze well?

A: Yep—store cooked pancakes in freezer bags. Toast or microwave later.

Q: What about kids?

A: They love the fluffiness and hint of natural sweetness. Allergies? No problem—free from eggs, dairy, soy, and nuts.

What’s Cooking Next?

Insider tip: Full of Beans is working on savory mixes—maybe chickpea pancakes or fava pasta? Summer is full of possibility. Want to know more about bulk ordering, dropshipping, or wholesale retail? Full of Beans is open—they just ask for a slice of volume or a small monthly plan.

Soulful Snacks

This summer isn’t about extra chaos. It’s about rebalancing, clarity, presence—and maybe a pancake stack or two. Full of Beans makes that easy, delicious, and downright joyful. No magic. Just real food, thoughtful ingredients, and a reminder that breakfast can be a ritual that sustains both your body and your soul.

Curious? Hungry? Ready to feel full of life? Full of Beans Pancake & Waffle Mix is just a click away—and it might just transform your mornings forever.