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A healthy breath of fresh air A healthy breath of fresh air

A healthy breath of fresh air

Breathing is something that comes so naturally to us that we rarely give it a second thought; air surrounds us and feeds us yet we don’t often pause to consider what we are actually breathing in! 

A three-step process to a healthier new year | Wellness magazine A three-step process to a healthier new year | Wellness magazine

A three-step process to a healthier new year

A new year coming into view is always a great time to pause, reflect, and begin to make decisions about how you can move forward and refresh for what is to come in the next 365 days. The key things to take stock of are how well you are eating, exercising, and sleeping… 

Top 5 Strategies to Maintain New Year Momentum! Top 5 Strategies to Maintain New Year Momentum!

Top 5 Strategies to Maintain New Year Momentum!

Two months of New Year flew by in a breeze, and we now start to look forward to the spring and summer months with fresh perspectives and hope for what’s ahead! Are you still on track with your health and wellness goals? Are you still taking those all important little steps to get you closer to feeling/looking better?

Keeping it Simple for a Healthier you! Keeping it Simple for a Healthier you!

Keeping it Simple for a Healthier you!

The New Year chimes in and one of the first things that we look to make resolutions for is leading a healthier lifestyle; gym memberships and nutritional supplements always see a massive increase at this time!  More...

Eat Your Sunscreen This Winter Eat Your Sunscreen This Winter

Eat Your Sunscreen This Winter. Sunlight And Skin Aging

Did you know the sun ages your skin more than anything else? Some research studies have even shown that 80-90% of how young or old you appear for your age is due to the amount of sun exposure you’ve had in your life.

Lift Your Holiday Spirit Lift Your Holiday Spirit

Lift Your Holiday Spirit

It’s amazing to believe that we are now at the tail end of 2016 with a new year and a blank page before us as 2017 shines its light over the horizon. It is always good to review and reflect on what has come to a close in order to make changes for what is ahead; there are always things that we can just be better at!

Why should you take probiotic ? Why should you take probiotic ?

Why take probiotics ?

Probiotics are live microorganisms that when consumed in adequate doses offer 

Harmonize your body, mind, and spirit, with tea! Harmonize your body, mind, and spirit, with tea!

Harmonize your body, mind, and spirit, with tea!

The benefits of tea and herbal teas have been documented for healing, calming, rejuvenating, and medicinal properties, such as Green Tea. Tea has an extensive history, and it was the British that first introduced it to India in the 1920’s. With so many tea varieties it’s a challenge to narrow down choices; here is a small glimpse of the bigger tea picture!

Passion for living |Wellness magazine Passion for living

Passion for living

Focus on making positive things happen – this is the first step to making them come true. Simply follow your goals and make them a reality. Read on to see how passion can change your priorities in life.

12 reasons to have a cup of coffee 12 reasons to have a cup of coffee

12 reasons for a cup of coffee

Coffee is one of the world's most popular drinks. If you're like the average, 100 million coffee-loving Americans, who down 8-ounce cups of coffee on a daily basis you might want to know what all that ‘java’ is doing for you.

Beauty Todays Motivation

5 ways to take charge of your weight

Do you think you’re doing everything right by eating healthy and exercising regularly – but still the weight isn’t coming off? Are you counting on for some miracle just a month before you put “Lose weight ” on your New Year resolution list?

7 Steps to keeping your body healthy 7 Steps to keeping your body healthy

7 Steps to keeping your body healthy

Very often injuries and illnesses manifest themselves through a lack of care for your body; here are 7 steps to focus on.

Smart Beauty Smart Beauty

Smart Beauty

You don’t need harsh chemicals or hours of time – to get healthy hair and smoother skin. The best way to grow your hair healthy and strong is to have a simple regimen. Wellness magazine, with six easy tips, will show you how to achieve your goal.

The Result of Natural Selection|Wellness magazine The Result of Natural Selection|Wellness magazine

The Result of Natural Selection

To achieve optimal health many don’t realize what you put on your body is just as important as what you put in it.  Having a full understanding of your personal care products is paramount to maintaining a healthy body.  Choosing the right personal care products can be intimidating.

7 Ways to Lower Her Risk of Breast Cancer | Wellness magazine

7 Ways to Lower Her Risk of Breast Cancer

According to The American Cancer Society, breast cancer is the second leading cause of cancer death in women and about 1 in 8 women in the U.S. will develop invasive breast cancer during their lifetime. It's important to note that breast cancer prevention starts with healthy habits.

Breast cancer: before and after | Wellness magazine Breast cancer: before and after | Wellness

Breast cancer: before and after

 Nearly 250,000 women will be diagnosed with breast cancer in 2016.  Thankfully, early detection from successful screening has significantly reduced the risk of dying from breast cancer.  Breast cancer is the second leading cause of cancer death in women, but these rates have been declining.

Hair loss – no thank you Hair loss – no thank you

Hair loss – no thank you

Experts say it's absolutely normal for a person to lose between 60 to 100 hairs daily. But what if you lose 100 hairs a day without growing any new hair back?This could be worrying and scary.​

Drink your sun protection! How cool is that? Drink your sun protection! How cool is that?

Drink your sun protection! How cool is that?

Are you catching too many rays? Playful summers or sunny fall spent in a lazy daze can make caring for the skin (largest organ in the body) seem like hard work. But whether you’re soaking up the sun, catching waves or just running or walking in the park, ultraviolet radiation (UVR) can do damage. 

Better Nutrition, Better Healing Better Nutrition, Better Healing

Better Nutrition, Better Healing

Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem — if you haven't already. 

Maximize your health Maximize your health

Maximize your health

As human beings, most of us try to maintain our health through a balance of diet and exercise. However, sometimes no matter how healthy your lifestyle is, your body needs help. It’s not very difficult to refresh your fitness routine. Here are a few tips on how to get started.