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Summer inspires many of us to trim our bodies, perhaps lose some weight, or just apply some more effort to our health and beauty regimen in general. It is a time when we show our body just a little more, and of course, all those lovely summer clothes that we want to get back into! 

There are many diet and weight loss tools on the market but it’s always best to look at any changes to your diet as a lifestyle change- this means avoiding short-term fixes and aiming for something more sustainable down the line. Nutrition is of crucial importance, but supplements used in combination with diet changes can also provide many benefits. This is especially true as we get older and it becomes far harder to lose weight and trim down those extra pounds. 

Natural changes happen to the body as we age; this includes our metabolism slowing down, going through menopause and hormonal changes generally, and also a significant decline in collagen levels.

Collagen acts like the glue that holds us together and keeps our skin more supple. If you are navigating your way through to a new diet plan, then a collagen boost can make a difference. Collagen is the most abundant protein in the body but once it goes into decline, your body will not produce it as it did in younger years- so a little leg-up is needed! Many collagen supplements nowadays are easy for the body to absorb and uptake. 

Here are 3 great reasons for collagen in your diet! 

1.    As well as the aesthetic benefits for added collagen in your diets such as supple skin, healthier hair, and nails, and the reduction of fine lines and wrinkles, there are also physiological ones. Collagen can help to improve your muscle mass, protect your bone density, and also assist in relieving joint pain- these are some of the main health issues we face as we age! 

2.    Gut health. If you have digestive issues or have been diagnosed with a “leaky gut”, collagen may be able to ease symptoms of such digestive discomfort. Specifically, collagen may help in strengthening the gut lining. Digestive issues will impact the body’s ability to absorb nutrients for energy, and so any help you can give to your digestive function can also aid in additional health benefits, for instance, better immune function and more energy. 

3.    If you are on a weight loss plan or watching your diet, you may also be participating in more exercise. Collagen can help you here also! As we know, collagen is a protein, one of its primary roles in the body is the healing and repair of connective tissue. As such, collagen can help you to recover more quickly from a workout. It has an anti-inflammatory effect within the body and as mentioned earlier, it can help to build muscle mass- ideal if you are on a fat-loss journey! 

Collagen-rich foods include eggs (egg whites), fish, chicken, berries, citrus fruits, and garlic. However, as collagen levels decrease quite sharply after age 30, a supplement in addition to more collagen-rich foods can be far more productive in getting you results. 

This is where Body Kitchen can help. As the name suggests, they provide a plethora of supplements to help you have a healthier body- and life. Body Kitchen has been helping people toward better health since 2018. It was formed by a health-conscious team of nutritionists and cellular biologists that shared a common ethos, and that is that food sparks change! 

Body Kitchen knows that food gives fuel and strength for life and so they create their supplements based on the principle knowledge that vitamins, minerals, and antioxidants are more than molecular compounds- they are life-giving necessities! 

“We are nutritional experts and scientists obsessed with how food affects health. Our products are backed by evidence-based science that supports how they enhance health, longevity, and beauty”- Body Kitchen

Body Kitchen has a wide range of supplements to stimulate your body and improve your health, beauty, and overall wellness. Here are two more products from their range that can make a difference to your diet, nutrition, or weight loss journey: Youthful Beauty Collagen Powder and TrimGlo! 

Youthful Beauty Collagen Powder

As we know from our points earlier in this read, Collagen is of great importance in our diet and most of all it's a potent anti-aging combination by Body Kitchen!  

It is a proprietary blend of Collagen, Resveratrol, and Hyaluronic Acid. Collagen helps the body’s skin increase elasticity which reduces the signs of visible aging such as wrinkles while Resveratrol antioxidant properties help the body repair visible breakdown from aging. Body Kitchen combines Resveratrol to stimulate genes and slow the aging process by minimizing free-radical damage. It also protects the skin and can boost your body’s natural collagen production. Hyaluronic Acid is included to increase moisture in skin cells.

This amazing collagen powder is Keto/Paleo Friendly, Gluten-Free, and contains the highest quality Collagen, namely, 20g of High-Quality Grass-Fed and Marine Collagen. 

• Enhanced Collagen Absorption: Body Kitchen collagen powder has 30x the number of Dipeptides, critical collagen peptides, as most collagen protein powders in the marketplace. What does this mean for you? Better absorption equals greater nutrition for you!

• Collagen + Resveratrol Supports the Body: Advanced anti-aging Youthful Beauty Formula supports hair, skin, nails, bones, joints and decreases fine lines and wrinkles

• Real Food for Real Nourishment: Body Kitchen’s products are sourced from real food ingredients. That is why all of their ingredients are sourced responsibly and for quality.
   

TrimGlo with DygloFit

DygloFit is a West African super-fruit that works by enhancing insulin sensitivity, as such, it has great fat-burning potential. It can help your body utilize its own glucose for energy rather than being stored as fat and enhance the metabolism to burn energy more efficiently.  

It's a supplement you can take without altering your diet, it offers optimal dietary support and makes a weight loss journey feel far easier! 

• Fat burning polyphenol complex to increase glucose uptake

• Enhanced with green tea extract for a healthy energy boost

• Supports metabolism function and cell reaction

• Promotes healthy blood sugar levels with added chromium

• 100% stimulant-free

• Non-GMO, Vegan

“Your health supplements should be as clean and natural as the food on your plate. This philosophy exists within every Body Kitchen product, from sourcing the best quality ingredients to preserving the highest nutritional potency. We maintain transparency at every step between our farms to your pantry. It’s not the easy way—but it’s the Body Kitchen way!”- Body Kitchen

Body Kitchen offers a real simple guarantee! Try Body Kitchen and see the difference in REAL nutrition. If you’re not satisfied, they’ll refund your purchase as soon as you contact them (within 24 hours).

* In partnership with our friends at Body Kitchen * Photos courtesy of Body Kitchen 
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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