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Omega 3 - responsible for your health|Wellness magazine Omega 3 - responsible for your health|Wellness magazine

Omega 3 - responsible for your health

If you were stranded on a desert island and granted an unlimited supply of one nutritional supplement, what would it be?

The importance of protein in your diet The importance of protein in your diet

The importance of protein in your diet

Why should you care about making sure you get enough protein?

Back pain managed 5 principles of stretching Back pain managed 5 principles of stretching

Back pain managed 5 principles of stretching.

People can be classified into two categories: those who have back pain and those who will get back pain. But according to Kristian Berg, author of the  Prescriptive Stretching, the inevitability of back pain can be avoided with stretching.

5 truths about protecting your eyes 5 truths about protecting your eyes

5 truths about protecting your eyes

Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see. Because our eyesight is so precious, it's no wonder that myths abound about what can damage our eyes — and what can protect them. 

All in the name of “Beauty”| Wellness magazine All in the name of “Beauty”

All in the name of “Beauty”

Our bodies are bombarded every day with chemicals found in our food, cosmetic and skincare products. It’s time to become aware of the harm these chemicals cause, and more conscious of the products we use.  

Microdermabrasion can work wonders on your skin Microdermabrasion can work wonders on your skin

Microdermabrasion can work wonders on your skin

If you're looking for a safe, affordable, time-tested skin rejuvenation treatment option, you'd be hard pressed to find a better solution than Microdermabrasion.

Sunscreen & sunglasses are not enough Sunscreen & sunglasses are not enough

Sunscreen & sunglasses are not enough

Summer is all about healthy looking skin and sparkling eyes of gorgeous fresh summer colors.  As the old saying goes, the eyes are the windows to the soul. Remember about your eyes, as during the hot sunny days they need extra attention.

'Bite Into A Healthy Lifestyle'|Wellness magazine

'Bite Into A Healthy Lifestyle'

There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall daily routine is what is most important.

Slow/fast travel

I often think that running is one of the best ways to see a new place. You can explore quickly, dashing between spot to spot, and get your bearings. It’s good for you and the environment – the sort of ultimate slow travel.

The power of kale| Wellness magazine

The power of Kale

There is no doubt about it. What you eat affect not only who you are and what you can accomplish, but also how you look and feel, including your overall health and vitality. Eating a variety of healthy foods including fruit and vegetables is essential.

The benefits of skin toner|Wellness magazine

The true benefits of a skin toner

I mean, who uses skin toner, and what’s it really supposed to do anyway? And let’s be real -- do I actually need another skin product sitting on my bathroom counter?

Live life to your fullest| Wellness magazne Live life to your fullest| Wellness magazne

Live life to your fullest

Imagine a single item that could thoroughly clean your home, wash your clothes, purify the air you breathe, protect you against tainted food, and defend you and your family from a criminal attack.

Feed your skin| Wellness magazine Feed your skin| Wellness magazine

Feed your skin

As you probably heard from your grandmother or mother Shea butter has been used for centuries as a wrinkle reducer and perfect moisturize. But do you know that you can make your own favorite body butter at home?

The pure beauty of your eyes| Wellness magazine

The pure beauty of your eyes

What’s the first thing you notice about someone? For 90% of people it’s the “eyes”.  Here is what you can do to keep your eyes looking beautiful?

Supercharge Your Health. The “Just Thrive” Story | Wellness magazine

Supercharge Your Health. The “Just Thrive” Story

Why probiotics? Studies have shown that the 100 trillion bacteria cells in the digestive system have a profound effect on overall health and wellness. 

Element Bars | Wellness magazine

A lot of healthy fun

Do you want to create your own, freshly baked energy bar by choosing from all natural and organic ingredients so you can enjoy your bar your way?

To be Green and Beautiful |Wellness magazine

To be Green and Beautiful

Being kind to Mother Earth with responsible, environmentally friendly choices has been the mantra of my peers since the days of Woodstock, but this way of life has been second nature to my son’s twenty-something generation. It has been wonderful to see how “being green” has changed from a rebellious attitude by...

3 Top reasons your skin is dry | Wellness magazine

3 Top reasons your skin is dry

Dry skin does not just happen because the weather gets too hot or too cold. Our skin is exposed to numerous environmental stresses and loses its ability to maintain water, when skin is dehydrated wrinkles can form. 

Core workout can cause muscle sorenes | Wellness magazine

Core workout can cause muscle sorenes

Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body's core (the group of muscles that form the sturdy central link connecting your upper and lower body).  

Let’s Face It | Wellness magazine

Let’s Face It

Shopping for an anti-aging skin care products is not an easy adventure. With so many choices, it can be very difficult to know which products will be good for us.