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  • MIND

    What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.

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  • Health

    Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have more heart attacks than women, but women have a higher heart attack death rate. 

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  • Health

    The food supply in the United States is among the safest in the world. However, when certain disease-causing bacteria or pathogens contaminate food, they can cause food-borne illness, often called “food poisoning.” Consuming dangerous food-borne bacteria will usually cause illness within 1 to 3 days of eating the contaminated food. Know the Symptoms.

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  • Health

    One of the most common health and fitness goals is weight loss and this comes as no surprise with the USA holding one of the highest rates of obesity in the world. There is a frustrating cycle to weight gain and weight loss, through fad diets

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  • 3 Simple and Essential Skin Care Tips!

    The market for skin care products is always growing with an elaborate array of different brands and lines staking their claim to skin care beauty; it really is tough to make choices sometimes as to what may suit you best! The key thing to remember 

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  • Maintain and Maximize your Muscles!

    The muscles in your body make up around 40% of your total body weight and around 60% of that figure is found in your lower body muscles… so always make sure you train your legs! Muscles are much denser than

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  • Why should you take probiotic ?

    Probiotics are live microorganisms that when consumed in adequate doses offer 

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  • 12 reasons to have a cup of coffee

    Coffee is one of the world's most popular drinks. If you're like the average, 100 million coffee-loving Americans, who down 8-ounce cups of coffee on a daily basis you might want to know what all that ‘java’ is doing for you.

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  • Maximize your health

    As human beings, most of us try to maintain our health through a balance of diet and exercise. However, sometimes no matter how healthy your lifestyle is, your body needs help. It’s not very difficult to refresh your fitness routine. Here are a few tips on how to get started.

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  • 5 easy tips for acne free skin

    Adult acne is more common than you think. It's estimated that nearly 30% of women and 20% of men ages 20 to 60 are troubled by breakouts. Surveys have found that significant numbers of adults are still getting acne into their 30’s, 40’s, and even 50’s. Below find 5 easy tips for acne free, healthy and beautiful skin.

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  • No more pain - Help your body be healthy again

    Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life and built unwanted chronic pain you have to learn how to live with.

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  •  Probiotic your way to ultimate Health

    So how are you feeling today? Hope that you better today than you were yesterday, and worse then you’ll be tomorrow. Seems complex, but it really isn’t. Just give it a thought...Tested. Trusted. Dr. Tobias.

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  • Supplements that the Doctor Recommended

    We know that deficiencies of certain nutrients can alter immune function and may worsen the rate of recovery after poor diet or infection. Generally, supplements can help to restore the body to a place of balance. 

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  • Five ways to get back on track

    Motivation is key to success and success is hard to attain without goals. Set them and motivate yourself to achieve your goals on a daily basis. These can be simple things like walking 30 minutes every day before going to sleep, learning new low-fat cooking recipes or tightening those calve muscles. Whatever it is taking charge and succeed! 

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  • Amazing Formula No. 33 | Wellness magazine

    Women from around the world now know it as Luxe Spa Formula No. 33. It is formulated for reducing the appearance of cellulite and for tightening and firming the skin. Luxe Spa Formula No. 33 has been...

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  • Sshh… it’s a secret … Eyelash extension are no longer necessary!

    Looking for the perfect eyelashes? Do you want to hear a secret? Eyelash extensions are no longer necessary.

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  • Unlocking the potential of the microbiome

    Each segment of the human microbiome can be affected by how we treat our bodies. Poor diet, medications, and 

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  • Is your mind your greatest asset ?

    The most important resource that controls your life, is not only the one you take most for granted but is also the one you rely on the most. It’s your mind.

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  • Acne, acne...what can you do ?| Wellness magazine

    People of all ages get acne. It is most common in adolescents and young adults. An estimated 80 percent of all people between the ages of 11 and 30 have acne outbreaks at some point. The exact cause of acne is unknown, but...More...

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  • Transform Your Health | WELLNESS MAGAZINE

    Have you ever gone to the doctor only to be told there was nothing wrong, or even worse, that you have anxiety or depression when you know something is wrong? Your eyes fill with tears as you leave the office... 

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