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Alternative Remedies for Immune Support and Vitality/ 495

  • Health

    The dental habits many of us learned from a young age can lead to a range of oral issues and concerns. That’s why it’s crucial to understand how to take care of your oral health and to embark on the action needed to correct things. As we know- our teeth and gums do not magically regenerate! 

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  • Shape

    Winter can be a tricky time for the body. Once the cold settles into your bones you can be plagued by stiffness and sore joints. And perhaps the busyness of the holiday season means you aren’t working out as often as usual. But! Don’t despair, read on for ways to stay supple in winter! 

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  • Health

    December can be a dark and cold month- even with holiday festivities to look forward to, and sometimes it’s those festivities that can drain you and affect your mood and overall wellness- we aren’t all party animals! If you are looking for some ways to feel better for December, we are here to help!

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  • Winter wellness is so important. The rise of cold and flu viruses and darker, colder days can leave you feeling low and functioning below par. We all know how crucial food is to wellness, so here are 5 tips to enhance your diet so you feel your best- through winter and beyond!

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  • Health

    It’s normal to put on a little weight over winter. For many of us, food is a source of comfort, and as we head into the winter season, we may crave heartier meals to replenish our bodies as we warm from the cold. But if you want to keep it under control…read on! 

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  • Health

    Immunity and digestion are always hot topics for health because they can make such a massive difference to our overall wellbeing, and they are both heavily linked to each other, read on for some tips to keep you feeling “tip, top”!

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  • Health

    Presently, in the COVID time, immune support gathers even more significance through fall and winter because we all want to avoid the common cough and cold. If you need some extra support, here are 5 smart tips to bolster your immune function!

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  • Health

    As we head into fall and winter, we may find that our eating changes and we may crave more comfort foods, or attend more social gatherings where lots of indulgences are far too tempting to deny! A quick cleanse can rid your body of toxins that build up...

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  • Health

    There’s no doubt that life can be chaotic at times and it can be hard to get through the day if you want some tips on how to find calm through stormy days, read on!

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  • Diet

    It is not just about the food- it is about how it’s prepared and how you cook it (and what you cook it in). It can make a significant impact on the taste, texture, and appearance of the food, so if you want to know more about great cooking oils, simply keep reading! 

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  • Health

    We all make our mark on the planet. How great would it be to keep well and do some good for the world around us too? It would be amazing wouldn’t it!

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  • Health

    Taking a collagen booster via a supplement has become increasingly popular in recent times. It is known as one of the most abundant proteins in the body and it is literally like the glue that holds us together! 

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  • Health

    Oral health is largely underestimated for how it affects our wellbeing, short-term and long-term! 

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  • Health

    We all get our down days. Days when our energy is running low, and we need a pick-me-up to see us through. If this sounds like you, read on for some inspiration! 

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  • Health

    There are no quick fixes in the world of wellness however, there are a few essentials that can really make an impact on improving your mood and health, and an alternative to alcohol is one of them.

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  • Health

    Vitamins and minerals work at a fundamental level to keep us well, balanced and protected. Are you confused or uncertain as to what your body needs to keep well? Read on for some help!

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  • Health

    In the past 20 years, the number of people diagnosed with Type 2 Diabetes has almost doubled in the USA. It’s a sobering thought and numbers continue to increase.

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  • Health

    Are you a smoker? Do you want a far healthier alternative, either for yourself or a loved one? Read on for more…

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  • Health

    As seasons switch, our skin can bear the brunt of the turn to cold, darker days, so for ways to keep it looking fresh. Your skin acts as a barrier against toxins and the like and so the better you look after it, the more it looks after you. 

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  • Health

    The common themes around winter is a drop in energy levels, the rise of cold and flu bugs, the loss of motivation to exercise, and the desire to maybe eat more comfort foods that tend to be higher in fat and sugars… we’re going to aim to address some of these!

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