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  • Health

    We are well aware of the dangers and risks of an imbalanced diet and a lack of exercise, but this awareness is something that we should also stretch to what we use for our daily hygiene. Many hygiene products and household cleaners contain harsh chemicals that penetrate your skin, affect the quality of the air that you breathe, and some can even cause chemical burns if not used correctly.

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  • Health

    Today, the big killers in Western societies are the cancers, cardiovascular disease, hypertension and diabetes, most of which are preventable by diet.  Find  TOP 5 Foods for heart health.

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  • Beauty

    We all struggle with having enough time. Whether that’s time we afford to ourselves or to our other commitments. In essence, we will never have enough time if we don’t actually make the effort to create space in our lives for what we want to achieve. 

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  • Beauty

    We grow into our beauty as we become better versions of ourselves and initiate greater care and kindness toward our body. Here we look at ways to positively support youthful, good-looking skin!

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  • Health

    Should I be concerned about unsafe practices, or the tattoo ink itself? Before you get a tattoo, consider these key questions  answered by Dr. Linda Katz, M.D., M.P.H., director of FDA’s Office of Cosmetics and Colors.

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  • Health

    Next week is the busiest vacation week of the summer, and beach-goers have another reason to check out a new website if they want to avoid exposing themselves to certain illnesses at their favorite hot spots. Find out what illnesses are going around where you’re headed.

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  • Health

    Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels. 

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  • Health

    The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation. 

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  • Health

    The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...

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  • Health

    Having healthy, white teeth and a super smile simply requires a focus and tender loving care. Here are some ways you can create a more youthful and vibrant appearance through whiter and happier gums and teeth! 

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  • Health

    Falls will happen. Find seven tips to protect yourself from slips, trips, and falls...It can happen to anyone at any time.

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  • Beauty

    In much more recent years, dark chocolate has been capturing the hearts of America. With its antioxidant content, dark chocolate in its purest form can potentially destroy free radicals... 

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  • Emotional Intelligence | Wellness magazine

    The commercials on television today talk endlessly about treatments for low this and low that, but unfortunately, we don’t hear much about low Emotional Intelligence (EQ).  Here are some symptoms...

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  • Health

    Our health and well-being is the whole package of our inner and outer makeup. When we take care of the inside than the outside is sure to follow. Here are a few ways to help you restore your mind, body, and spirit!

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  • Health

    According to digestive experts, our optimal gut flora balance should be about 85 percent “good/friendly” bacteria” and 15 percent “bad/other”. Without enough good bacteria, your gut microorganisms become imbalanced, and your system can become a breeding ground for bad bacteria. Find what probiotic supplement is right for you?

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  • Beauty

    Our health tends to suffer and sometimes collapse under the weight of convenient living. As we struggle to keep up, certain things often take a back seat and more often than not, it is our well being that we shove to last place. 

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  • Health

    Mushrooms seem like a vegetable, but they’re actually the fruit of a fungus. Fungi are often depicted as yucky, in many fairy tales and other children’s stories, but some are edible bulbous elixirs that promote good health.

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  •  No Pool, No Problem! | Wellness magazine

    The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt offers some tips to help you maintain healthy habits as the weather gets colder.

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  • Health

    Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of America the taste and its numerous health benefits made it popular in all the continents. 

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  • Shape

    Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables, fruits... Here are four steps for using your diet to lower your cholesterol.

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