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Health shape

Fuel The Fire For Your Health

The only way to start…is to start! We can go beyond our own limiting beliefs and negative habits when we reframe our goals and place our health far higher on our list of priorities. So, let us not wait for a special occasion 

The Link Between Dehydration And Metabolism| Wellness Magazine Spring Wake Up Challenge

The Link Between Dehydration And Metabolism

When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body uses energy).  What most people fail to realize is that their hydration level directly affects their metabolism.

Travel Health

The Skinny on Healthy Travel: 6 Tips for Radiantly Healthy Business Travel

Whether traveling for business or pleasure, travel can be challenging for your health. With a bit of planning and consciously making healthy choices over unhealthy ones, you can easily make a difference in how you feel when you return home: guilty or healthy.

Beauty Health

A Flawless Feel to Summer Beauty

Summer is just around the corner, and at this time many of us turn our attention to improving our physical appearance and overall health. It’s a popular time for a detox, trying new products, and giving our body some much-needed care and affection through better nutrition and exercise.

Eat well Health

Healthy Snack Choices Made Simple with Gopal’s Health Foods!

The smallest of changes to how and what we eat can provide us with consistent progress toward better health.  Here are a few healthy snack choices made simple with Gopal’s Health Foods!

Health Eat well

Simple Ways To Fire Up Your Health - Prometheus Wellness!

Over the last few decades, nutrition has become more complicated than what it actually should be - here are a few simple ways to fire up your health - Prometheus Wellness!

Health Special new

CAN FAT HELP YOU LOSE WEIGHT?

Big news! Today experts assert that fats should be an essential part of a woman’s diet. Here are the answers to your most pressing questions. Can fats actually help me drop pounds?

Health Mind

Everything is Energy for Balance and Well Being!

Everything is energy…Nikola Tesla stated the same thing himself. Energy reflects upon all that we do. Here we look at some helpful ways you can gain some momentum and improve your energy levels. 

Health Health

Emerging issues of misuse and abuse of OTC loperamide challenge FDA to address a new turn in the opioid addiction crisis, while maintaining access for patients

Mind Health

How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”

A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit and mud tires, helped Kevin Amundson of New Prague, MN, heal after a “heart attack of the mind” led him to attempt suicide in September 2014. 

Health Family Health

Bee Prepared: How to Treat a Bee Sting

It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that a bee has stung one of them.  It’s a good idea to know what to do – and not do – to treat a bee sting.

Health Eat well

Keep it off!

I am about to reveal one of the biggest, closest held secrets about weight loss. Once you learn this important information, unwanted pounds will just melt away and stay away. But, before you read on, you need to put on your thinking cap, because what I am about to say requires a bit of reflection.

Health Health

SEASONAL ALLERGIES: Which Medication is Right for You?

The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation. 

MIND Health

5 WAYS TO LEARN FAST AND RETAIN MORE

What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.

Health Wellness

Your own "THE WELLNESS GARDEN"

If you love a garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and want combat specific, chronic, health issue, best-selling garden author and speakers Shawna Coronado has good news for you. 

Mind Mind

Giving the Final Gift: Eleven Ways to Help a Dying Person Let Go

In our culture, the end of life is seen as a scary and lonely experience. So when a loved one is dying, you may feel afraid, awkward, and unsure of how to comfort them. Here are practical tips for breaking the death taboo and helping your loved one experience the peaceful passing they deserve.

Beauty Travel & Spa

Top spa procedures - What's hot and what can scorch you?

These are exciting times in the wellness and spa industries.  There are many procedures people seek out.  Before offering them in the spa, research how effective they are and what the risk of liability to the business is.  

Mind Health

The Raisin: Eating Meditation for Better Sex

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives—from lack of interest to problems with orgasm and everything in between. But it doesn’t have to be that way.

Health Health

Health and Harmony Begin Within

The gut and digestive system are our power-center of health and harmony. Eating foods that enhance the performance of our systems, means that we will absorb more nutrients from what we consume. Here are a few points to be aware of...

Feet, how important are they?|Wellness magazine feet, how important are they?|Wellness magazine

Feet, how important are they? "part 1"

Seventy-five percent of Americans will experience foot pain.  The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles.  The average wear and tear on a foot is equivalent is the distance a person covers in a lifetime, which is about 115,000 miles...